Kitchen appliances and utensils:pan - 2 pcs., knife, cutting board, spoon, pepper mill, blender, salad bowl.
Ingredients
| Canned White Beans | 1 can |
| Eggs | 3 pcs. |
| Greens parsley, dill, onion | 1 bunch |
| Fresh tomato | 1 PC. |
| Chicken fillet | 200 - 250 g |
| Salt | taste |
| Allspice | taste |
| Sour cream 20% | 150 g |
| Pickled cucumber | 2 pcs. |
| Garlic | 2 - 3 pcs. |
| Dry basil | 1/3 tsp |
Step cooking
Product Preparation
- Boil 200 - 250 g of chicken, to get 100 - 150 g of boiled meat, needed for a salad.
- Cook 3 hard boiled eggs.
- White beans can be taken canned, or they can be cooked for 30 - 40 minutes, after soaking overnight.
Cooking salad
- Dice 100 - 150 g of boiled chicken fillet.
- We also cut 3 boiled eggs into cubes.
- Dice 1 fresh, tight tomato.
- Finely chop a bunch of greens, consisting of green onions, parsley and dill.
- We put everything in a deep salad bowl. We spread canned beans out of the jar. Add salt to taste.
- Grind black allspice in the mill, add to taste. We spread the sour cream sauce, which includes pickled cucumbers, garlic, dried basil, sour cream 20%. First, put a few tablespoons of sauce, mix everything, if necessary - add more.
- Knead the salad well so that the chopped vegetables are evenly distributed.
You can decorate the dish with sprigs of greens and chopped tomato plates.
Cooking Sour Cream Sauce
- Dice 2 small pickled cucumbers.
- Not very finely chop 2 - 3 cloves of garlic.
- We send everything to the blender. We spread 150 g of sour cream there.
- Grind black allspice in the mill, add to the cucumbers. Sprinkle 1/3 tsp. dry basil. If there is fresh - add 2 - 3 leaves. Basil can be replaced with dill, but the taste will be different.
- Grind in a blender.
Sour cream sauce is ready, you can season salad.
Video recipe
In this video you can watch a quick recipe for a salad with beans and chicken. You will see how big the dice for the salad is cut, how it is seasoned with sauce, and how it can be decorated.
Here you can see how to cook a light sour cream sauce. What ingredients it consists of, how to grind vegetables, and what consistency it turns out.
If you want to try some new dish, prepare a salad with beans and chicken. Salad in preparation is very simple, and at the same time, very satisfying. The dish acquires amazing taste thanks to sour cream sauce, and it is not as heavy as mayonnaise. And a salad is suitable for both an ordinary family dinner and a festive table. And sour cream sauce can be used not only as a dressing for salads, but also as an addition to nuggets, wings and various sweets, which are deep-fried or baked in the oven.
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