Kitchen appliances and utensils: deep bowl, several medium tanks, cutting board, knife, tablespoon.
Ingredients
| Product | amount |
| Canned Beans | 800 g |
| A tomato | 1 PC. |
| Cucumber | 1 PC. |
| Red bell pepper | 1 PC. |
| Bell peppers | 1 PC. |
| Onion | 1 PC. |
| Vinegar | 4-5 Art. l |
| Olive oil | 2-3 tbsp. l |
| Ground black pepper | taste |
| Salt | taste |
Step cooking
- Peel 1 large onion from the husk and cut it into thin strips (quarter rings).
- Wash 1 medium green bell pepper. We remove seeds and excess veins from it. Cut it into medium strips 4-5 cm long and 3-4 mm wide. Similarly, process red bell pepper. If it is large, half is enough.
- All of the above ingredients are tightly placed in a medium plate and pour 4-5 tbsp. l wine vinegar. It is necessary that the vegetables are slightly marinated; then this vinegar merges. If desired, it can be replaced with lemon juice.
- We wash 1 medium tomato and 1 small cucumber. Cut them into medium strips or cubes as you wish.
- We wash 800 g of canned beans, drain the marinade. Put it in a deep bowl. We add chopped tomato and cucumber there.
- From the onions and peppers, when they stand for about 5 minutes, drain the wine vinegar and send these vegetables to everyone else.
- Water salad 2-3 tbsp. l olive or any other vegetable oil to taste pepper. Mix the ingredients thoroughly, try for the presence of pepper - the salad should be with light piquancy.
- We put the finished dish on plates. We eat meals along with any side dishes, as one of the dishes, and even if you are on a diet, as the main dish because of the large amount of protein in beans.
Important! Salt is better to put in each serving separately. Thus, everyone can put this spice to their liking, and the vegetables in the main body of the salad will not let in excess juice and will stay fresh longer.
Video recipe
Preparing a salad with beans and vegetables is very simple, and even an inexperienced chef will have no difficulty. But in order to once again repeat all the necessary steps of the recipe and learn some valuable tips, watch the video recipe of the dish.
This is how you can easily and simply make a very tasty and nutritious lean salad with beans and various vegetables. The value of beans as a product is that it has natural plant proteins and is not deposited in the human body, unlike animals. So if you are on a diet, fasting, cleaning your body, or just experimenting in the kitchen, be sure to cook this salad and treat it to all your loved ones. Do you like bean dishes? What recipes for delicious salads do you know and are ready to share them with other users? You can leave answers in the comments. Thanks for watching, eat delicious and be healthy!
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