Tasty salad with red beans and vegetables 🥗

You will learn how to cook a salad with beans and vegetables in half an hour. Below you will find everything you need to implement this recipe, namely a list of ingredients with proportions and step-by-step instructions. There you will find a list of additional ingredients that can be added to the salad, and the calorie content of this dish so as not to worry about the figure. Be sure to try making this salad for yourself and your family!

30 min
94 kcal
6 servings
Medium difficulty
Tasty salad with red beans and vegetables 🥗

Kitchen appliances and utensils

  • spoon;
  • knife;
  • board;
  • garlic press;
  • a bowl;
  • bowl.

Ingredients

  • Canned red beans - 1 can
  • Cucumber - 1 pc.
  • Cherry Tomatoes - 6-8 pcs.
  • Red onion - 1 pc.
  • Parsley - 1 bunch
  • Garlic - 1 clove
  • Vegetable oil - 4 tbsp. l
  • Lemon juice - 1 tbsp. l
  • Dijon mustard - 1 tsp.
  • Salt to taste
  • Pepper to taste

Step cooking

  1. Add mustard to vegetable oil and beat everything with a fork. Beat vegetable oil with a fork, adding mustard to it
  2. Add salt, lemon juice and pepper. Mix. Add salt, pepper to the dressing.
  3. Finely chop the onion. Grind the onion.
  4. Dice the cucumber. Dice the cucumber.
  5. Cherry tomatoes (about eight pieces) are cut into four parts. Cherry tomatoes are cut into pieces.
  6. Squeeze a clove of garlic in a bowl with all the ingredients. We squeeze garlic to vegetables.
  7. We throw red beans into a colander, rinse with cold water in advance and leave all the liquid to drain. Add the beans to the salad. Add washed canned beans to the salad.
  8. Pour in the dressing. Add dressing.
  9. Finely chop a bunch of parsley. Grind the herbs, add to the salad.
  10. Mix, and you're done! Appetizing salad with beans and vegetables is ready.

Cooking variations

Such a salad will be the perfect complement to the festive table. It is fresh, light and very tasty, and most importantly - it can be supplemented and changed according to your desire. To make the salad more saturated, add extra spices to the dressing. In addition to pepper, salt and mustard, you can add dried herbs or spices to the salad. To make the salad more spicy, add finely chopped chili pepper to the salad itself, or chili pepper powder to the dressing.

You can diversify the salad with additional ingredients, such as pickles, for example, instead of fresh ones. You can add cabbage (red or regular), Korean carrots or boiled carrots to the salad. Be sure to try to make such a salad for yourself and your loved ones just for dinner or for some family holiday. He will absolutely enjoy you, your family, and your guests!

Video recipe

Watch this video to learn more about this recipe. The author of the video will tell you how to cook a salad with beans and vegetables. Enjoy watching!

Now you know how to cook a salad with beans and vegetables. This salad can be safely prepared for your entire family for dinner - they will definitely like it. Do you like beans? How do you like this recipe? Write your answers below in the comments!
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Article updated: 30.06.2019

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