How to cook a salad with beans and crackers: "crispy" recipes with mayonnaise and dietary options

Salad with beans and crackers is a tasty, satisfying and healthy dish. For its preparation, different types of beans are suitable: white, red, spotted, boiled, canned or chilli. This salad is very nutritious, rich in proteins, vitamins. Beans have so many valuable properties that nutritionists deservedly ranked it among the ten most healthy foods.

Beans: useful properties, and which one to choose

In nature, there are about 300 types of beans, about 60 of them are eaten. Beans are considered a vegetable analogue of meat, as it is a rich source of protein. This property has made it an indispensable product for vegetarians. It also contains fiber, amino acids, carbohydrates, many vitamins and especially minerals. This bean in the amount of zinc, copper, iron, calcium, magnesium, sulfur "overtakes" many useful products. With regular use of beans:

• improves digestion;
• stimulates intestinal motility;
• stimulates the pancreas;
• lowers blood sugar;
• has a diuretic effect;
• activates the work of the muscular system;
• softly decreases pressure;
• reduces the risks of developing atherosclerosis and heart disease;
• restores men's health;
• increases libido;
• enriches the body with folic acid;
• activates metabolic processes;
• inhibits the aging process.

Fresh, canned or chilli

For culinary purposes, beans are boiled in the usual way or steamed, baked, marinated, added to salads, omelets, stews, soups, vegetables, lamb, chicken or fish. By grades, it is divided into peeling and green beans (chilli). Which beans to cook salad with (boiled or canned) depends on personal preference. Pay attention to some features of each type.

• White. It has a delicate, creamy taste. Has a friable structure. Calorie content - 102 kcal per 100 g.
• Red. Of all species, the most saturated with nutrients. Judging by the reviews, many people prefer it: it looks “elegant” in the composition of salads, and its harder structure is not afraid of mixing. Energy value - 97 kcal per 100 g.
• Canned. Ideal for a winter diet. It has a calorie content of 215 to 230 kcal per 100 g of product. After preservation, it retains up to 80% of useful properties, however, preservatives, flavorings are added to it. Better to buy in a glass jar. Before use, rinse with running water through a colander.
• Green. The lowest calorie of all varieties and has dietary properties (31 kcal per 100 g). It is mainly sold frozen.

How to weld: 10 rules

Of course, the most convenient option is to use canned beans, because all other varieties must first be boiled.The following ten tips will help you get it right.

1. Go through. The expiration date of the beans is important. If the beans have lain for more than two years, then they have dried out and are unlikely to please you with a good taste. They need to be sorted out and get rid of shriveled and doubtful-looking beans, as well as dry stems and other garbage.
2. Soak. Before cooking, beans in a ratio of 1: 5 are poured with water for at least six to ten hours, and water is changed several times. This is necessary for the disappearance of antinutrients from beans - compounds that complicate the absorption of nutrients, as well as for the partial dissolution of oligosaccharides, which cause increased gas formation in the stomach. Among other things, pre-soaking reduces the cooking time of the beans, making it more airy.
3. Choose dishes. The volume of beans after soaking and cooking will increase two to three times, so you should immediately choose a larger pan.
4. Replace water. To make the beans tastier, as soon as it boils, drain the water, collect new cold and continue to cook further.
5. Add oil. A tablespoon of ordinary sunflower or olive oil added to boiling water will reduce foaming.
6. Do not interfere. During cooking, the beans do not interfere, otherwise in the end you can get "porridge-malash."
7. Do not salt. During cooking, the beans are not salted. Salt is added five to ten minutes before the end of cooking.
8. Do not cover. Legumes are cooked without a lid in an open bowl.
9. Keep track of time. The average cooking time is 50-60 minutes. If the beans are not soaked, the duration of the procedure can increase up to 2.5 hours. Smaller peas and white beans are cooked faster. The process will be accelerated by adding a teaspoon of baking soda to the water.
10. Check availability. The restaurant method will help - the "system of three." To do this, take any three beans from the pan and taste them. If all three are soft, there is no doubt - the product is ready, and if at least one of them is hard - you need to cook further.

Salad with Beans and Rusks Recipe: Classic, Casual, Holiday

Do you want to play with flavors, add more aggressive or, on the contrary, soft notes to the interesting crispy texture of the salad? Then experiment, do not get hung up on simple recipes, choose additional ingredients to your taste. In a bean salad with crackers can be meat, sausage, seafood, vegetables, mushrooms, cheese, garlic, pineapples and grapes. As a dressing, you can use mayonnaise, soy sauce, olive oil with garlic. Aromatic herbs and spices will also be appropriate: the beans go well with black and allspice, caraway seeds, cloves, chili, nutmeg.

As for crackers, it is better to make them yourself by drying in the oven or in a dry frying pan small squares of ordinary white or black bread (you can slightly salt). So you get a crunchy ingredient without harmful artificial flavors that store crackers crack.

How it all began

Feature. The classic salad recipe with beans and crackers has a delicate taste with a nice crunch. In the classic recipe, the salad is quick, satisfying, mouth-watering. And the lack of sausage and meat in the dish makes it also budgetary.

Composition:

• beans - canned or 400 g boiled;
• home or store canned corn - also a can;
• bread crumbs - half a cup;
• sprigs of fragrant greens;
• mayonnaise - two to three tablespoons is enough.

Step-by-step instruction

1. We dry the bread squares or use the packaging of store crackers (50 g).
2. We spread beans and corn in the salad bowl, after draining the water from them.
3. We fill both ingredients with mayonnaise, mix.
4. Immediately before eating, add crackers to it.
5. Decorate chopped greens.

"Five Minute"

Feature. This is really a five-minute recipe, convenient in the case when suddenly I wanted a "tasty".

Composition:

• canned beans (preferably red) - a jar;
• pickled champignons - a can of 0.5 l;
• tomatoes - a couple of pieces;
• dill - a small bunch;
• a small packet of crackers;
• three to four tablespoons of mayonnaise.

Step-by-step instruction

1. Put the beans in a colander, rinse.
2. Cut the pickled mushrooms into small pieces.
3. Add champignons to beans.
4. Dice the tomato, combine with the rest of the ingredients.
5. We chop dill.
6. All components are mixed.
7. Season with mayonnaise sauce.
8. Before serving, add bread crumbs.

“Unexpected guest”

Feature. Are guests on the doorstep? In the refrigerator, the zealous hostess will surely find the most "popular" products. And having in your arsenal this recipe for a salad with beans, crackers and sausage, you will not let yourself be taken by surprise.

Composition:

• red beans - a jar;
• sweet corn (canned) - the same amount;
• 200-250 g of hunting sausages or any smoked sausage;
• a slice of hard cheese - 100-150 g;
• a glass of homemade crackers;
• to taste salt;
• a pair of garlic cloves;
• mayonnaise sauce - not more than four tablespoons;
• for decoration feathers of green onions, dill.

Step-by-step instruction

1. Cut white bread or loaf into small squares, dry in a dry frying pan.
2. Rub the cheese on a coarse grater.
3. We cut the sausage into thin strips.
4. Put the canned ingredients in cans into a salad bowl.
5. We connect everything.
6. Mix mayonnaise with a pinch of salt and chopped garlic.
7. Season the salad with this sauce and mix gently.
8. Before serving, spread the remaining ingredient - crackers.
9. The final touch is the decoration of the dish with chopped dill and onion feathers.

"Piquant"

Feature. This dish owes its name to the spicy flavor combination of apple and pickled cucumber. If you exclude an egg from its composition, the salad is ideal for lean days.

Composition:

• beans and crackers - a glass of each product;
• pickles - one or two;
• one apple;
• one onion;
• a couple of eggs;
• salt, ground red pepper - a pinch;
• olive oil - two tablespoons;
• some greens.

Step-by-step instruction

1. Cook the beans until cooked.
2. Dry to golden croutons.
3. Hard-boiled eggs are peeled, chopped.
4. We clean and finely chop the onion, if desired, pour over boiling water.
5. Cut pickles and apple into cubes.
6. All components are mixed in a salad bowl.
7. Fill with oil, salt, add red pepper.
8. Last of all, add crackers to the bean salad, decorate with herbs and serve immediately.

Tbiliso

Feature. Beans, nuts, greens - the basis of the Georgian diet. Tbiliso salad is not just tasty, it is original and soulful.

Composition:

• a can of red beans;
• 200 g of boiled beef;
• half a cup of crackers and walnuts;
• sweet pepper - one;
• garlic - two cloves;
• cilantro - a bunch;
• one onion, preferably red;
• salt, black pepper to taste;
• hops-suneli - a teaspoon;
• olive oil - five to six tablespoons;
• wine vinegar - a tablespoon.

Step-by-step instruction

1. We put half the onion rings in hot water for 30-60 seconds.
2. Cut the pepper into thin strips.
3. We cut in advance beef tenderloin into cubes.
4. Pass the garlic through the garlic press.
5. Spread the beans.
6. Grind cilantro.
7. Fry finely detailed walnut kernels.
8. Dry the crackers.
9. We connect all the components.
10. Salt, add spices.
11. Pour olive oil mixed with wine vinegar.
12. “Tbiliso” is served, not forgetting to add the salad with crackers.

"Sweet life"

Feature. Preparing a salad with chicken, beans and crackers is not difficult: you just need to mix these products with mayonnaise. But if you approach the culinary task creatively, you can make an extraordinary dish, the recipe of which will have to be immediately shared with friends.

Composition:

• a can of white beans;
• chicken breast - about 200-300 g;
• a glass of crackers from Borodino bread;
• pitted medium grapes;
• one sweet apple;
• a couple of cloves of garlic;
• mayonnaise sauce - three to four tablespoons.

Step-by-step instruction

1. Pre-boiled or baked breast cut into neat squares.
2. Fry small pieces of Borodino bread in a dry frying pan. They should not be crispy, but tough.
3. Grapes are cut in half or in circles into three parts.
4. We cut the apple into small pieces, in small squares.
5. We wash the beans.
6. All products are mixed.
7. Squeeze the garlic in mayonnaise and season the salad with this sauce.
8. Sprinkle crackers 20 minutes before meals and give them time to soak in aromas.

"Romantic"

Feature. The main components of the salad, which is prepared in 15 minutes, are beans, crab sticks and cheese.

Composition:

• a can of canned beans or 400-500 g of pre-cooked;
• crab sticks - 250 g;
• hard cheese - 100 g;
• two to three tomatoes;
• one bell pepper;
• salt to taste;
• clove of garlic;
• a bunch of dill;
• three to four tablespoons of mayonnaise.

Step-by-step instruction

1. Dry the bread squares in the oven.
2. Cut the crab sticks into cubes.
3. In a similar form, cut peppers peeled from seeds.
4. Rinse canned beans.
5. We combine beans with ready-made ingredients.
6. Rub hard cheese.
7. Cut the tomatoes into small cubes.
8. We combine everything, squeeze the garlic on top.
9. Add salt and chopped greens.
10. Dress with mayonnaise and mix.
11. Before you put on the table, spread the crackers on top of the dish.

"Delight"

Feature. At its core, it is a salad of white beans, Korean carrots and crackers. The products listed are basic. However, on this everyday basis, you can create a festive version that with its taste harmony can surprise even sophisticated gourmets. First you need to boil the beans and chicken.

Composition:

• a can of finished white beans or 400 g of pre-boiled;
• 200 g Korean carrots;
• chicken breast - a couple of fillets;
• a can of canned pineapple rings or sliced;
• a glass of bread croutons;
• two to three tablespoons of mayonnaise.

Step-by-step instruction

1. Dry the bread squares.
2. Small cut chopped pineapple and boiled meat.
3. We combine beans with Korean carrots, chicken and pineapple.
4. Pour with mayonnaise, gently mix.
5. Golden croutons are added only before serving.

Warm Diet

Feature. This low-calorie salad uses green beans and rye bread croutons. Despite its nutritional value, this dish does not contribute to weight gain and the appearance of fatty deposits on the sides.

Composition:

• 400 g of string beans;
• 200 g of cherry tomatoes;
• 50 g crackers;
• a tablespoon of sesame seeds;
• one lemon;
• fresh basil and mint - not more than five leaves of each herb;
• three tablespoons of olive oil;
• salt, pepper to taste.

Step-by-step instruction

1. We dry two handfuls of brown bread croutons.
2. Cut boiled green beans into two-centimeter strips.
3. Cut the tomatoes in half.
4. Mix olive oil with the juice of one lemon, add salt, black pepper and finely chopped herbs.
5. We attach tomato halves and sesame to warm beans.
6. After dressing, mix.
7. On top we lay out crispy black crackers.

Just a few interesting ways to prepare a salad with beans and crackers will diversify not only everyday, but also a festive menu. Moreover, it can be served not only as an independent dish, but also used as a filling for pita bread, tartlets or sandwiches. However, such a salad should be limited in the diet with a tendency to flatulence. Beans, like any legumes, provokes an increased accumulation of gases in the intestines. To prevent bloating, when cooking beans, add mint leaves, thyme to the water. By the way, beans are so popular in England that the famous British scientist-biologist Colin Leakey bred its new variety, which does not cause flatulence at all.

Hostess reviews

Thank you, I’ve just thought about what kind of salad to prepare for lunch. I love beans very much, like my whole family. Since we do not eat meat, we always cook lean beetroot soup with beans, I often make Georgian dish lobio from beans. In general, legumes are something that can replace us with food of animal origin, and well saturate the body with proteins. I recommend this salad to everyone, I think it’s very tasty!

a guest, http://mjusli.ru/gotovim_vkusno/salaty/konservirovannaya-fasol-v-salatax

The salad is wonderful, but bought crackers, in my opinion, spoil the taste, I make croutons for the salad, just fry the black bread and salt and cut it into squares, it turns out super ...

Sofia, http: // kuking. net / 1_2851.htm

Super, I do that too. But I put a lot of greenery (parsley, cilantro), especially in the summer, from the garden. And often without mayonnaise, because I pour the beans straight with brine. In the country, an irreplaceable option for a quick salad when guests arrive or a day of jam.

Crane, http://forum.say7.info/topic60892.html

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