Kitchen appliances and utensils: teaspoon and tablespoon, frying pan, stove, cutting board, knife, colander, spatula, bowl.
Ingredients
| Bow | 1 PC. |
| Canned beans (without tomato) | 1 can |
| Tomato paste | 1 tsp |
| Korean carrots | 2-4 Art. l |
| Vegetable oil | 2 tbsp. l |
| Salt | taste |
| Coriander | taste |
| Parsley | taste |
| Dill | taste |
| Dried garlic | taste |
| Ground black pepper | taste |
Step cooking
- Peel the onion, finely chop.
- We heat the pan, pour 2 tbsp. l vegetable oil. Put the onions in the pan and fry.
- We throw the beans from the jar into a colander so that all the liquid is glass. As soon as the onion becomes transparent - put the beans in the pan, mix, simmer for 3-4 minutes.
- Next, spread in a pan 2-4 tbsp. l Korean carrots.
- There we send 1 tsp. tomato paste, stir well, simmer for a minute.
- Add dried garlic, black pepper, coriander to taste. Let’s sweat the dish for another minute.
- We check the taste of salt and pepper, if necessary - add. Grind parsley and dill.
- Add greens to the finished dish.
Useful Tips
- Bean salad can be prepared in a variety of options, focusing on your preferences. Additional ingredients may include: chicken and beef, sausage and canned corn, mushrooms (both pickled and fresh) and beets, crab sticks and tomatoes, tuna and Peking cabbage, eggs and cucumbers, ham and walnuts, bell peppers and cheese. Having shown imagination, each time you can get a new, original dish.
- Instead of canned beans, you can use the usual one, only you have to spend time on its preparation. Soak beans for 3-4 hours before cooking, ideally - overnight. After this, boil - the cooking time of the soaked beans depends on its type and size, it will take about 40 minutes - one hour.
Video recipe
The video shows all the stages of preparing a quick, tasty and healthy salad with canned beans.
Dear cooks, the presented salad recipe with canned beans is very simple. Perhaps you cook it somehow differently? Write in the comments about your recipe.
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