Tasty salad with red canned beans according to a step by step recipe with photo 🥗

Kitchen appliances and utensils: gas or electric stove, frying pan, colander, cutting board, knife, plates for ingredients, kitchen spatula.

Ingredients

Step cooking

1. We take one onion, peel it and cut into small cubes with a kitchen knife.
   
2. We turn on the gas or electric stove, set the pan to heat in sunflower oil and put the onion, previously chopped, and fry until golden brown. Make sure that the onion does not burn.
   
3. Next, we discard one can of canned beans in a colander and drain all the liquid from it, we will no longer need it. It is important to take only natural beans, without any unnecessary additives in the form of tomatoes or sugar. When the onion is fried to the state we need, add the beans to it and mix everything thoroughly with a kitchen spatula. Simmer for about 3-4 minutes over medium heat. If you have a pan with a thin bottom, then you can stew on a small fire.
   
4. We send 2-4 tablespoons of Korean carrots and 1 teaspoon of tomato paste to a pan with beans and onions. All mix well.
   
5. Simmer for about 1-3 minutes and add herbs, spices and salt to taste. In our recipe, we used fresh parsley and dill, ground dried coriander, black pepper, and dry garlic. You can use seasonings and herbs based on personal preferences.
   
6. The dish is ready, you can serve it to the table. Such a salad is suitable as an independent dish, as well as a side dish for meat or fish. Enjoy your meal!
   

Tips for the hostess

• Do not eat beans in their raw form - this can lead to poisoning.
• Salt beans must always be at the end of cooking. Salty it will be much slower to digest.
• If you use fresh beans, soak them in cold boiled water before cooking.
• The surface of the beans should be smooth, with a perfect and shiny shimmer. If there is any damage on it, then it is better not to use such a product.
• Beans are believed to be suitable for 6 months from the date of purchase. Try to clarify this when buying.
• Beans have one common side effect - bloating. To avoid this, it is necessary to subject the beans to a longer heat treatment.
• If you have an ulcer, gastritis or high acidity, then it is better to refuse the use of beans. Also on this list are people with cholecystitis and gout.

Video recipe

I suggest you get acquainted with the video recipe of the dish. You can see the detailed preparation and listen to the additional comments of the author of the video.