A huge number of options for preparing chicken and prune salad. These are both simple and multi-component dishes. You can prepare a salad with chicken and prunes layers or simply by mixing the ingredients into a homogeneous mass. Vegetables, fruits, mushrooms - in the dish you can use different products that can be found on the kitchen shelves and in the refrigerator. But the two main components remain unchanged. And that is why it is important.
- Chicken meat. Rich in protein, amino acids, potassium, phosphorus. Due to its low calorie content, it is an integral part of diet foods. Smoked breast is also suitable.
- Prunes It is rich in pectin, fiber, proteins and organic acids, minerals and vitamins. Its use is recommended for vitamin deficiency and anemia. The most beneficial dried plums bring the gastrointestinal tract. They also have antibacterial properties, are effective for cardiovascular diseases.
The easiest cooking option
Description. Uncomplicated salad with chicken, prunes, nuts and eggs can be cooked even by a novice cook. The main “difficulty” is cooking meat and eggs.
Depending on the season, you can add fresh or pickled cucumber to the dish.
Ingredients:
- two chicken eggs;
- one chicken breast;
- dried plums - 100 g;
- mayonnaise;
- spice.
Cooking
- Boiled eggs and meat, dried fruits are cut into thin strips or small cubes.
- Dilute the sauce with broth to make the dish juicier.
- Dress the salad mixture, add spices.
Popular puff salad with chicken, prunes and walnuts
Description. A step-by-step recipe for a salad with chicken and prunes, nuts was created especially for those who are lazy or who have a catastrophic lack of time for cooking. As for the design, we show imagination and decorate the dish, for example, guided by the theme of the holiday.
Ingredients:
- walnuts or pine nuts - 100-150 g;
- chicken fillet - 400 g;
- dried plums - 200 g;
- one fresh cucumber or apple;
- two chicken eggs;
- mayonnaise;
- spice.
Cooking
- Boiled meat, eggs, cut into strips.
- If dried fruits with seeds, then get rid of them. Cut into small slices.
- Cut the cucumber or apple into strips or chop on a coarse grater.
- Knead the nuts with a knife.
- We collect the dish in layers: dried fruits, meat, apple or cucumber, nut chips, egg. We coat them with mayonnaise, sprinkle with spices.
More complicated ways: with mushrooms ...
Description. A salad recipe with chicken prunes and mushrooms has already become a tradition in some families. However, he does not deprive the hostess of the right to experiment. Cheese, eggs are added to this or not.
Ingredients:
- chicken fillet - 200 g;
- mushrooms - 200 g;
- one onion;
- three chicken eggs;
- hard cheese - 150 g;
- dried fruits - 100 g;
- nuts
- mayonnaise.
Cooking
- After cooking, cut the meat into cubes or tear into small fibers.
- Grind eggs and cheese.
- Mushrooms are cut into small slices and fry until cooked.
- Grind onions in half rings or cubes, dried fruits - in strips, nuts, chips.
- Layers: meat, onions, eggs, dried fruits, mushrooms, cheese, nuts. We soak everything except nuts with mayonnaise.
... with Korean carrots
Description. The Korean salad recipe for chicken, prunes and carrots is known to many housewives under the name Marseille. We cook carrots ourselves or purchase in the store, but without unnecessary components. Top with chopped almonds or walnuts, pine nuts.
Ingredients:
- chicken meat - 300 g;
- four eggs;
- Korean carrots with spices - 200-250 g;
- dried fruits - 150 g;
- any hard cheese - 150 g;
- mayonnaise.
Cooking
- Grind chicken, dried fruits.
- Cheese, boiled egg whites and yolks are grated.
- We adhere to the order: chicken, dried fruits, cheese, Korean carrots, proteins, yolks. Soak the layers with sauce.
… with vegetables
Description. A vitamin, healthy snack is great for the winter menu. Some variations of this recipe contain cabbage or potatoes.
Ingredients:
- chicken fillet - 500 g;
- two to three beets;
- four carrots;
- one onion;
- prunes - 150 g;
- nuts to taste;
- half a lemon;
- Garnet;
- mayonnaise;
- spice.
Cooking
- Boil meat and vegetables, except for onions.
- We cut the products into cubes or thin strips.
- Spread in layers: carrots, chicken, onions, dried fruits, nuts, beets. Soak each layer with mayonnaise, and sprinkle walnut with lemon juice.
- Decorate the top with pomegranate seeds.
... in tartlets
Description. We bake tartlets on our own or take ready-made tartlets. Salad in tartlets can be served both cold and hot.
Ingredients:
- ready-made molds;
- chicken fillet - 250 g;
- dried fruits - 150 g;
- hard cheese - 100 g;
- high fat cream - 150 ml;
- two garlic cloves.
Cooking
- Finely chop the boiled meat or grind it in a blender, meat grinder.
- Diced prunes, crush garlic, finely three cheese.
- Beat cream well on your own or with a mixer.
- We mix the components, put the mixture in tartlets.
Having decided to cook a salad with chicken and prunes, it is not at all necessary to spread it in layers or mix the products into a homogeneous mass. There is a very interesting option. Dried fruits, raw carrots, fried chicken, cheese is chopped separately. We put the products on the dish in slides. Add crackers to them. In the middle of the slides and between them pour garlic mayonnaise.
Other chicken salad recipes
Shopsky (Bulgarian) salad
Sunflower Salad
Tender Salad
Salad Male whim
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