How to make Brush salad: “sweep” the extra kg and cleanse the body

Favorite many snacks are also called "Whisk". There are several applicants for her authorship. Some people think that the dish was invented a century ago by American raw foodists and naturopaths, while others ascribe merit to alternative medicine activist Paul Bragg, who promoted a healthy lifestyle.

Herbert Shelton, who developed a separate food system, has something to do with the dish. Rumor has it that “Metelka” was invented by the Swiss doctor Maximilian Bircher-Benner, who is a pioneer of research in the field of dietetic nutrition. Salad has become so popular that today it is included in various methods of losing weight. Elena Malysheva, a “teledoctor” from Russia, also appreciated his benefit.

The benefits of "panicles"

Salad is a budget dish. It is characterized by low calorie content, which can be 30-100 kcal. The benefit is that the vegetables and fruits that are part of it are rich in fiber. What is the mechanism of action? It is not in vain that the dish got its name, since raw vegetables are “swept and cleaned out” the accumulated toxins and toxins. The process of fat deposition stops. Microflora is being updated. In addition, the body receives vitamins, trace elements. Using Brush salad to cleanse the intestines, in the fight against excess weight, you can observe the following results:

• the immune system is strengthened - the tendency to colds, seasonal SARS is reduced;
• digestion returns to normal - the intestines begin to work correctly, constipation, bloating are eliminated;
• metabolism is normalized - the risk of diabetes, tumors is reduced;
• skin condition improves - as well as nails, hair, tooth enamel, swelling is eliminated;
• weight is reduced - while the body receives the necessary charge of energy, which helps fight chronic fatigue.

Slimming Brush Salad Recipe: 6 Options

There are a large number of dishes, the choice of a specific recipe is carried out taking into account taste preferences. The main thing is to use fresh vegetables or fruits. The salad should be without mayonnaise and other high-calorie dressings. Also a minimum of salt and no seasoning.

With cabbage

Description. The Brush salad recipe with beets, cabbage and carrots does not imply the use of any artificial flavor enhancers or flavorings. The products in the dish are raw and do not undergo heat treatment. If one of them is contraindicated, then replace it with another simple and affordable ingredient.

Ingredients:

• white cabbage - 200 g;
• 150 g of beets and carrots;
• lemon juice - 15-20 ml;
• two tablespoons of vegetable oil.

Cooking

1. We shred cabbage with a knife or a special device for cutting vegetables. Use our hands to let the juice run.
2. Three carrots, beets on a grater. We take a large one, you can use a grater for carrots in Korean.
3. Mix vegetables and add seasoning to the mixture.

With celery

Description. Instead of cucumbers, zucchini is added, instead of celery - spinach or other greens. You can make Brush salad with celery when a low-carb diet is followed.

Ingredients:

• celery stalks - 500 g;
• cucumbers - 500 g;
• lemon juice - 150 ml;
• olive oil - 20-30 ml.

Cooking

1. Coarsely rub celery (throw out excess fiber) and cucumbers.
2. Mix with citrus juice and olive oil.

With prunes and dried apricots

Description. Having decided to make Brush salad with prunes and dried apricots, we use not only dried plums and apricots. Fresh or dried cranberries, pomegranate seeds, and raisins are suitable here. It is recommended to use the dish at any time, except for dinner. If the appetizer is not included in the diet menu, then it is prepared with mayonnaise. By the way, this recipe for “Shetka” salad was also not without cabbage.

Ingredients:

• one beetroot;
• one carrot;
• cabbage - 300 g;
• dried apricots - 50 g;
• prunes - 50 g
• one teaspoon of lemon juice.

Cooking

1. Soak dried fruits in warm water for half an hour. If they are large, then cut into strips or slices.
2. Shred the cabbage, wrinkle it with your hands to let the juice flow.
3. About three other vegetables.
4. We mix products, season with lemon juice.

With citruses

Description. The dish is perfect for sweet tooth. Mix of fruits works on the same principle as the vegetable option. You can use it as a dessert. The fruit mixture can be sprinkled with olive oil. Not recommended for those who are allergic to citrus fruits.

Ingredients:

• one orange;
• one grapefruit;
• three tangerines;
• lemon juice for dressing.

Cooking

1. We clean citruses from peel, film, seeds, veins.
2. Grind the pulp into cubes, small slices.
3. We mix products, season with lemon juice.

With bran

Description. Bran has an adsorbing ability. But they remove not only “nastiness” from the body, but also useful elements. Therefore, in the diet menu, they are combined with fruits, rich in vitamins, trace elements. Also, this step-by-step recipe for “Metelka” salad involves the use of linden, buckwheat, and flower honey.

Ingredients:

• one sweet and sour apple;
• one orange;
• two kiwis;
• one tablespoon of bran;
• fat-free yogurt (kefir) - 80-100 ml;
• some honey.

Cooking

1. We chop the apple on a coarse grater, cut the remaining components at our discretion.
2. Pour bran with a fermented milk product for several minutes until they are soaked.
3. We combine products, season with a small amount of honey.

With Chiken

Description. The dish will be appreciated by those who want to get rid of extra pounds, but can not imagine their life without meat. It is suitable for those who are "dried." But in this case, the appetizer is prepared without spices and butter.

Ingredients:

• one beetroot;
• one carrot;
• cabbage - 350 g;
• chicken meat - 300 g;
• two teaspoons of lemon juice;
• one tablespoon of olive oil;
• minimum spices.

Cooking

1. We cut the boiled meat into strips or slices.
2. Coarsely chop the vegetables.
3. Mix the ingredients, season with oil, lemon juice.

How to eat

The presence of fresh vegetables and fruits in the diet is welcomed by nutritionists. But there must be moderation. Otherwise, the “miracle salad” will not bring benefits, but harm the digestive system.

Fasting day

On the fasting day, only the “Brush” is taken as food. The salad is divided into several portions - from two to eight. Such days should be no more than two per week. Experts do not recommend unloading the stomach for two days in a row. You can start and end the working week on the “Metelka”, and the rest of the time adhere to a balanced low-calorie diet.

Diets

There are diets, including a version of Elena Malysheva, "Kremlin", paleo.The diet is developed both for 7 days, and for just a couple of days. It all depends on what result you want to get.

If there are no obvious problems with being overweight, but you just want to tidy yourself up a bit, then we prepare the salad once a day. So we adjust the nutrition and normalize the work of the gastrointestinal tract. An effective approach if you eat a meal for dinner.

You can keep a diet on “Metelka” for a maximum of ten days. In one of the options, the diet is supplemented with low-fat yogurt or kefir, a small amount of boiled or steamed meat, fish. The carbohydrate-protein program is popular. What is its essence? Carbohydrate and protein days alternate. In the first, only Brush salad is used, in the second - protein-rich foods.

Contraindications

If you follow a diet, you should be careful about your health. The dish should not become the main diet of those who get a lot of physical activity, actively involved in sports. If liver, kidneys are being cleaned, then before unloading on the Metelka it is necessary to check these organs. Beets and fruits are contraindicated in people with diabetes. "Whisk" has other contraindications for use:

• exacerbation of diseases of the digestive tract;
• chronic bowel disorders;
• gallbladder disease;
• renal failure;
• taking medications.

How to cook Brush salad for those who are not going to lose weight, but just love plant foods? In this case, we increase the nutritional value with the help of walnuts, add piquancy due to black or green radish, chili pepper, sea kale.

Reviews: “Not very tasty, but for figure and health - help”

I have heard more than once about this salad as one that quickly helps bring your weight back to normal and replenish the body's supply of vitamins. I lost weight very well on such a salad. To say that it’s tasty, it’s not very))) Just the main thing, which is useful! I also added a little lemon juice and pepper, then the salad became tastier. It normalizes digestion very well. So it turns out two in one - and weight loss is cool and health help.

Margot, https://1000.menu/cooking/12270-salat-shchetka

We have such a day. In winter, the turn is generally: carrots, beets, cabbage, radish, and then all kinds of combinations went. I don’t see anything special about this salad. For the brightness of the effect, I can advise a mono version of beets with the addition of ginger. This is a brush!))

Mom Yum Yum, https: // www. baby. com / blogs / post / 361059319-160000123 /

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