Spinach and salmon salad - tasty, juicy and healthy 🥗

The article will describe how to cook an original and very healthy salad with spinach and salmon. Such a dish will surely appeal to fans of a healthy lifestyle. From a detailed recipe with a photo, you will understand how to make the ingredients shade each other's taste without interrupting it. You will also learn how to prepare a versatile lemon-oil dressing that adds sophistication to a dish. Salad according to today's recipe is easy, tasty and healthy. At the same time, he prepares simply and quickly.

10 min
93
2 servings
Easy to cook
Spinach and salmon salad - tasty, juicy and healthy 🥗

Kitchen appliances and utensils: bowl for sauce, a board for vegetables, a teaspoon, a large knife, a salad plate.

Ingredients

Product amount
Spinach small bunch
Salted salmon 50 g
Orange half of the fetus
Almond 20 g
Chives 2 pcs.
Radish sprouts for serving optional
Lemon juice 1 tbsp. l
Olive oil 1 tsp
Salt taste
Ground black pepper or pepper mixture taste

Step cooking

  1. Cooking dressing: 1 tbsp. l mix lemon juice with 1 tsp. vegetable oil. The most delicious option is extra virgin olive oil. Alternatively, for piquancy in the sauce, you can add 0.5 tsp. mustard.
    Cooking Spinach Salad
  2. Salt and pepper the dressing. Mix everything until smooth.
    Prepare the ingredients for cooking.
  3. Wash a bunch of fresh spinach, dry the leaves on a board or paper towel, and chop coarsely. Crispy and fresh spinach perfectly shades the taste of red fish. Another suitable combination with fish greens is lettuce leaf lettuce. Put the greens in a salad plate: this will be the first layer.
    For cooking, chop greens
  4. Peel half an orange, divide into slices. We remove a white film from each slice so that only the flesh remains.
    For cooking, chop an orange
  5. We cut each slice across into 4 - 5 pieces. Sliced ​​orange slices lay in a salad plate on top on spinach leaves.
    Prepare the ingredients for cooking.
  6. Cut 50 g of slightly salted salmon into medium cubes and add to the rest of the products. I must say that fresh salmon can be quickly salted at home on their own. The salting out process takes about an hour. To do this, put the pieces in a container with a lid, sprinkle heavily with salt, and pepper. Then the container is closed, shaken several times and left closed for 50-60 minutes at room temperature. After this time, the salted pieces are taken out and used as a salad ingredient.
    For cooking, chop fish
  7. Wash and finely chop 2 green onions along with the white bottom.
    Chop green onions to cook.
  8. Sprinkle salmon with onion crumbs. If you have other herbs in your house, for example, parsley, you can also cut it into a salad. Take 20 g of almonds, chop them with a knife and also send them to the salad. Sesame seeds can be a substitute or addition to almonds. Top with lemon and oil dressing.
    To prepare the dish, pour salad dressing
  9. If you want, you can decorate the dish before serving with radish sprouts.
    Prepare the ingredients for cooking.
  10. The salad is well served with fresh toast and white wine.
    Spinach and salmon salad - tasty, juicy and healthy

Did you know? To make the dressing more aromatic, it is better to take not ready ground black pepper, but peas. If you grind it immediately before use, then the pepper will give the dish a spicy bitterness and a fresh pungent smell.

Video recipe

How delicious and fresh the finished dish looks, is well shown in the video recipe below.

In the spring, you just need to support the body with delicious and wholesome food. And today's salad is a kind of vitality boost, a remedy for the fatigue that has accumulated over the winter. Therefore, be sure to prepare it for yourself and loved ones. Write your own ideas about vitamin dishes in the comments. May our cuisine always be varied and healthy.
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Article updated: 06.05.2019

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