Vitamin salad recipe: interesting variations of a vegetable dish

However, not all vegetables are able to maintain their usefulness during long-term storage. Cabbage, carrots, onions are an exception. Fresh salads based on them will quickly provide the body with the necessary nutrients. The benefits of such dishes will affect the figure, not allowing you to gain extra pounds during the winter.

The easiest salad "Vitamin" from cabbage and carrots

Description. The step-by-step recipe for Vitamin salad includes only three stages: peel, chop and mix. Apparently, for this, Soviet mistresses and catering workers fell in love with him. You can always cook a dish, regardless of the season. The most affordable ingredients are always at hand.

What to cook from:

• white cabbage - 500 g;
• sweet carrots - 300 g;
• sunflower oil - to taste;
• vinegar - to taste;
• spices to taste.

Step-by-step instruction

1. Wash vegetables, remove stains.
2. Chop very thin strips.
3. Mix everything in a large bowl, mash well with your hands.
4. Season with sunflower oil, 9% vinegar and salt.
5. Before serving, give the salad a little "rest" so that the vegetables let the juice go.

Let's try with beets

Description. Get the maximum benefit from food will help the recipe salad "Vitamin" with beets. Its main advantage is that all the ingredients do not need to be cooked. This means that biological substances will remain unchanged. Such a salad will be especially appropriate in the fall, when the "cold season" begins and the body needs additional protection.

What to cook from:

• fresh cabbage - a quarter fork;
• sweet carrots - one thing;
• small beets - one piece;
• soy sauce - two tablespoons;
• vegetable oil - to taste;
• garlic - at will;
• seasoning "For carrots in Korean" - to taste.

Step-by-step instruction

1. Peel root vegetables, grate for Korean carrots.
2. Chop cabbage very finely or grate too.
3. Chop the garlic with a knife.
4. Mix all vegetables in a deep bowl, sprinkle with soy sauce. Pour in any vegetable oil, sprinkle with aromatic seasoning.
5. Leave the salad to marinate for half an hour.

Dish for adults with hot pepper and paprika

Description. In order not to get carried away with excesses, when you want something “hotter”, you can prepare a Vitamin salad with cabbage, carrots and pepper. The secret of piquancy of this dish is in bitter red pepper. It diversifies the menu with a pleasant pungency and unusual taste.

What to cook from:

• white cabbage - half a head of cabbage;
• onion - one head;
• large carrots - two pieces;
• hot peppers - a quarter of the pod;
• green paprika - one piece;
• vegetable oil - to taste;
• spices to taste.

Step-by-step instruction

1. Chop onions in advance, marinate in a mixture of vinegar and sugar.
2. The remaining vegetables must be chopped with a knife or chopper. The thinner the better.
3. Pour onion to them without marinade. Gently mix with a spoon.
4. Fill the salad with oil, bring salt and spices to taste.

Experiment: Garnish with Pickles

Description. If you prepare salad "Vitamin" from cabbage and cucumbers, you can save a lot of time. This dish will become an alternative to the usual side dish for meat or fish. And you can do it while the main products are being prepared. Due to its low calorie content, this dish can be prepared for dinner.

What to cook from:

• fresh cabbage - half a head of cabbage;
• pickles - three pieces;
• fresh parsley - a small bunch;
• vegetable oil - to taste.
• spices to taste.

Step-by-step instruction

1. Grind cabbage with a chopper or a wide knife.
2. Grate cucumbers or cut into small strips.
3. Tear parsley with your hands.
4. Mix everything, season with oil. If the cucumbers are not very salty, add salt.

Fireworks with eggs and oranges

Description. To make a “Vitamin” salad at home for the festive table, it’s enough to complicate the recipe, add more ingredients. This dish is not only tasty, but also very beautiful due to the combination of ingredients of different colors.

What to cook from:

• red cabbage - a quarter of a head of cabbage;
• fresh carrots - one piece;
• four eggs;
• canned peas - 400 g;
• crab sticks - one pack;
• an orange is one thing;
• spices to taste;
• vegetable oil or sour cream - to taste.

Step-by-step instruction

1. Hard-boiled eggs. Peel and dice.
2. Carrots and cabbage - chop thin strips.
3. Grate the crab sticks or cut into small cubes.
4. Peel the orange, white films. Gently break the pulp into small pieces with your hands.
5. Drain the water from the peas.
6. Mix everything and season with oil or sour cream. Mayonnaise may be used.

For proponents of good nutrition

Description. Dietary salad "Vitamin" with apples will appeal to both children and adults. Refueling makes the dish especially light. Yogurt sets off the taste of the remaining ingredients, helps them to be better absorbed.

What to cook from:

• sweet apple - two pieces;
• cabbage - 200 g;
• petioles of celery - three pieces;
• natural unsweetened yogurt - two tablespoons;
• spices - optional.

Step-by-step instruction

1. Chop the cabbage.
2. After peeling the apples, grate the apples.
3. Cut celery stalks into cubes or strips.
4. All put in a salad bowl, season with yogurt.
5. To give a pleasant acidity, you can sprinkle the vegetables with lemon juice.

Simple vegetable salads should be in service with the hostess. As a rule, they do not require much effort and money. Even in the “guests on the doorstep” situation, you can prepare a Vitamin salad with vinegar or other basic dressing.

Other cabbage salad recipes