13 recipes for salads with red cabbage: how to soften, and with what to combine

The benefits of red cabbage for the body were known in antiquity. This is evidenced by ancient prescription books. They contain recommendations to use this particular type of cabbage before a large feast, to improve digestion, neutralize excess wine. Modern research has confirmed the veracity of the council. Red cabbage contains twice as much fiber as white cabbage.

Cooking features

Before considering recipes for salads with red cabbage, you need to stay on the product itself. A unique vegetable, which has many useful substances, has not received as much distribution as its relatives. It is dictated by taste features. The following qualities are characteristic of red cabbage.

• Bitterness. This taste is given to it by anthocyanins, which give the cabbage its original purple color. These substances are very beneficial. They are natural antioxidants that strengthen blood vessels and resist oncology.
• Rigidity. Increased rigidity of cabbage provides fiber, which is simply necessary for the digestive tract to normalize the work.

5 recommendations from chefs

It is bitterness and stiffness that are to blame for the fact that red cabbage, despite its significant benefits, remains less in demand than its counterparts. However, it is not difficult to fix such “shortcomings”. To red cabbage with its taste was only admired, remember five recommendations.

1. Little heads of cabbage. The greatest amount of nutrients is found in small heads of cabbage. That is why try to get dense and small forks of cabbage.
2. Correct shredder. Chefs recommend chopping cabbage leaves as thin as possible. Such a little trick will make a tough product much more tender.
3. Grinding with salt. To give the cabbage softness and eliminate bitterness, the shredded product must be salt and then grate. Cabbage should let the juice go, along with which bitterness will go away.
4. Scalding with boiling water. This is another method of providing cabbage softness and eliminate bitterness. Finely chopped product must be doused with boiling water. Cover the cabbage and leave for 20 minutes. Then the water is drained using a colander.
5. Brightness preservation. Cabbage has the ability to color all product neighbors in a deep blue color. However, she herself can lose its brightness. To prevent this, add vinegar when cooking, pour red wine or sprinkle the ingredients with lemon juice.

Interesting recipes for red cabbage salads

Chefs say that a useful product can be used in soups, borsch. Red-headed forks, like white-headed forks, are pickled, salted, stewed and pickled. Cabbage rolls made of purple cabbage leaves look very impressive. At most often it is used for salads. Moreover, on the basis of the red-headed product, a wide variety of recipes have been created. How to make delicious and fast red cabbage salad? We will teach!

Light

Features. The easiest salad recipe with blue fresh cabbage. This dish perfectly diversifies the daily menu.And if you add five or six walnuts to it, it will become one of the most delicious snacks at the holiday.

Composition:

• red cabbage - half a head of cabbage (350-400 g);
• vinegar - 30 ml;
• vegetable oil - 40 ml;
• salt, pepper - a pinch.

How to cook:

1. Chop forks.
2. In a volumetric bowl, grind it with salt. The product should acquire softness.
3. Combine the oil and vinegar.
4. Mix the grated cabbage with the cooked dressing.
5. Place the dish in the refrigerator for about three to four hours.

"Golden autumn"

Features. The combination of vegetables in this salad is a real charge of vitamins. A dish with a sweet and sour taste can be an original snack for a daily menu or for a holiday. To cook it, use the step-by-step recipe for red cabbage salad.

Composition:

• red cabbage - half a fork;
• carrots - one;
• onion - one;
• Bulgarian pepper - one;
• cucumbers - two or three gherkins;
• sugar - 10 g;
• salt - 5 g;
• greens - a small bunch;
• mayonnaise - 40 ml;
• sour cream - 40 ml.

How to cook:

1. Chop cabbage, rub carrots.
2. Cucumbers and peppers cut into strips.
3. Chop greens on the board.
4. Mix the components.
5. Pour in salt, sugar. Grind all components with your hands.
6. Add chopped onions.
7. Separately mix mayonnaise with sour cream.
8. Season the salad.

Carrot

Features. The dish has a piquant taste. Spicy food lovers will like it. To prepare a spicy salad of red cabbage and carrots, use apple cider vinegar or take wine.

Composition:

• red head of cabbage - half a fork;
• carrots - two root crops;
• horseradish root (chopped) - half a teaspoon;
• vinegar - three tablespoons;
• mustard (powder) - half a teaspoon;
• salt, sugar, a pinch of pepper as desired;
• dill - five to six branches.

How to cook:

1. Rub carrots on a grater (only on a large one), or cut into strips.
2. In a gravy boat, prepare a dressing of vinegar, grated horseradish, mustard. Add salt, a little sugar and ground black pepper. Stir the sauce carefully.
3. Chop red-headed forks.
4. Combine with carrots.
5. Season the salad with cooked vinegar mustard sauce.
6. Soak it for at least an hour in the refrigerator for impregnation.

Tomato Boom

Features. A delicious salad that will appeal to vegetarians, followers of a healthy diet.

Composition:

• sweet pepper - one;
• red head of cabbage - half;
• lemon juice - 15 ml;
• tomatoes - two small fruits;
• greens - a bunch;
• pepper, salt;
• olive oil - 40 ml.

How to cook:

1. After rubbing the chopped forks with salt, leave it for a couple of minutes to insist.
2. At this time, chop the pepper into strips.
3. Chop the greens with a knife.
4. Prepare the tomatoes, cut them into small cubes.
5. Connect the components.
6. Focusing on your taste, add seasoning.
7. Sprinkle the ingredients with lemon juice.
8. Season with olive.

"Corn tenderness"

Features. Another recipe that will appeal to true connoisseurs of delicious and healthy dishes. It is suitable for vegetarians. The dish will replenish the piggy bank of recipes for lovers of healthy nutrition. The following algorithm will help you make a salad of red cabbage and corn.

Composition:

• canned corn - 240 g;
• lilac red - half a fork;
• vegetable oil - five tablespoons;
• bulb - one large head;
• lemon juice - one teaspoon;
• horseradish (root) - a piece measuring 2-3 cm;
• salt - a quarter of a teaspoon;
• greenery.

How to cook:

1. Pour over chopped cabbage with boiling water.
2. Then, to provide the highest tenderness to the dish, grind the product with salt.
3. Cut onion, grate horseradish on a fine grater.
4. Connect the components.
5. Add the corn.
6. Chop the greens, put it in the salad.
7. Sprinkle the mixed ingredients with lemon juice.
8. Stir with oil.

Egg sausage

Features. Salad is able to become an independent hearty dinner. A delicious dish will appeal to all family members, and eggs, painted in purple, will cause a real delight in children. This salad is to taste in the winter.

Composition:

• smoked sausage - 60 g;
• cabbage - a quarter fork;
• greens - a bunch;
• boiled eggs - two pieces;
• garlic - one or two cloves;
• mayonnaise - 75 ml.

How to cook:

1. Chop the red head with a knife, grind the cabbage straw with salt.
2. Grate the eggs, cut the sausage.
3. Chop the garlic and chop the greens on the board.
4. Combine all the resulting components, mix with mayonnaise.

Perfect Taste

Features. This is how they characterize a salad that combines products that are incompatible at first glance. But their combination makes gourmets seriously reconsider their ideas about the compatibility of components.

Composition:

• chicken (boiled fillet) - 250 g;
• salad cabbage - half a head of cabbage;
• walnuts - three to five pieces;
• greens - a bunch;
• salt;
• garlic - two cloves;
• mayonnaise - 25 ml;
• chicken broth - 25 ml;
• loaf - two or three pieces.

How to cook:

1. Prepare the cabbage. For this salad, it is best to eliminate the bitterness by scalding.
2. Add garlic squeezed through a press.
3. Boil the breast, cut it into small pieces.
4. Prepare the dressing by combining the broth, mayonnaise, chopped nut and chopped greens in a separate container.
5. Season the salad.
6. Slice the loaf into small cubes.
7. In a pan, without adding oil, dry the bread.
8. Add ready-toasted croutons to the salad.

"Winter luxury"

Features. This salad is very easy to prepare. He will save the mistress if guests appeared on the doorstep. The composition is able to saturate the body with vitamins in winter cold days, protect against colds.

Composition:

• beets - two small root crops;
• red cabbage - half a head of cabbage;
• green onions - a bunch;
• prunes - 120 g;
• olive oil - two tablespoons;
• vegetable oil (for frying) - three tablespoons;
• salt, optionally pepper.

How to cook:

1. Prepare the red-skinned product, getting rid of bitterness by any of the methods described above.
2. Pour prunes with warm water for literally five to seven minutes.
3. Grate fresh beets on a coarse grater.
4. Stew the vegetable in vegetable oil. Beets should be soft.
5. Chop the onion feathers.
6. Soaked prunes cut into slices.
7. Connect all the components.
8. Season with olive.

Bean

Features. A combination of cabbage with red beans is very original and tasty. The soft, delicate red cabbage salad with mayonnaise and beans will be appreciated by guests and family members.

Composition:

• red beans - 120 g;
• red cabbage - half a small head of cabbage;
• salt, seasonings;
• mayonnaise - 60 ml;
• croutons - 30 g.

How to cook:

1. Beans must be soaked overnight in cool water.
2. In the morning, rinse it, remove the husk, set to boil.
3. Remember chopped cabbage with salt.
4. Combine both components, add crackers.
5. Season the salad with mayonnaise.

"Fish sophistication"

Features. If you want to cook an original and satisfying dish, add red fish to the cabbage. A bright salad will not only decorate the table, but will also delight you with its flavor combination.

Composition:

• red fish - 220 g;
• red cabbage - a quarter fork;
• hard cheese - 220 g;
• sour cream (or mayonnaise) - 50 ml;
• greens, spices.

How to cook:

1. With red salted fish, carefully remove the skin, remove the bones.
2. Then cut it into small cubes.
3. Chop the cabbage and, slightly salting it, remember with your hands.
4. Dice the hard cheese.
5. For dressing, prepare the sauce by combining sour cream with herbs.
6. Combine and mix the components.

The commotion

Features. This salad is sometimes called the "Goat in the garden." The dish, with its combination of bright, fresh colors, resembles the garden of a summer resident. The main feature of this culinary masterpiece is the laying out of all components on a plate without mixing.

Composition:

• Korean carrots - 150 g;
• fresh cucumber - 150 g;
• sausage (or ham, smoked chicken) - 150 g;
• canned peas - 150 g;
• white cabbage - 150 g;
• green onions - a bunch;
• red cabbage - 150 g;
• dill - a bunch;
• salt;
• mayonnaise - 75 ml.

How to cook:

1. Chop both types of cabbage in separate bowls. Remember them with the addition of salt.
2. Cut the cucumber into small strips.
3. Combine the onions and dill, chop finely.
4. Dice the sausage.
5. On a large flat dish, lay out all the components in slides, observing the color scheme. In the center is a little green. They put sausage on it. Then slides-petals leave the center: a strip of white cabbage, greens, a hill of red, peas, carrots, cucumber. And again, repeat all the strips, starting from the white “petal”, ending with the cucumber.
6. In a gravy boat, prepare a dressing of mayonnaise, salt, seasoning or pepper.

With honey and ginger (as pictured)

Features. A fresh and very healthy salad, combining ginger, cabbage and apples, will support the body in winter, strengthen immunity. Such a dish will not leave a single chance for colds, but with its bright, colorful palette, it will remind you of warm autumn days.

Composition:

• ginger (root) - 10 g;
• cabbage - half a fork;
• an apple is one fruit;
• olive oil - two to three tablespoons;
• peeled pistachios - 60 g;
• honey - half a tablespoon;
• salt;
• wine vinegar - one tablespoon.

How to cook:

1. Start by preparing cabbage.
2. Cut the apple into small pieces and combine both ingredients.
3. Ginger grate on a fine grater, enter the apple-cabbage mixture.
4. Prepare the sauce by combining honey, olive, wine vinegar.
5. Salt the salad, add the chopped pistachios, season with the finished sauce.

With apples and celery

Features. Light, delicious salad will be a great addition to meat dishes. You can fill it with mayonnaise or the dressing suggested in the recipe.

Composition:

• cabbage - half a head of cabbage;
• carrots - two pieces;
• an apple - two fruits;
• celery (root) - a small piece;
• pumpkin seeds - 5 g;
• mayonnaise - 50 ml;
• natural yogurt - 50 ml;
• mustard - 20 ml;
• greens, seasonings.

How to cook:

1. Try to cut all vegetables in equal slices.
2. Do not forget to grate the cabbage with salt.
3. Grate celery.
4. Prepare the sauce by mixing yogurt, mayonnaise, mustard, chopped herbs and spices.
5. Combine the ingredients.
6. Dress the salad with sauce.
7. Sprinkle the seeds on top.

We presented a large list of recipes from cabbage, which you like best - you choose! They are all very tasty! To prepare a salad of red cabbage at home, you need to rub it with your hands. And she is able to color not only neighboring component products, but also fingers. Gloves will save you from bluish-purple spots. But the chefs say that in this case cabbage can get a little “rubber” flavor. Therefore, they recommend working with bare hands. And then wash your fingers with citric acid.

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