7 recipes for seafood salads: delicious resort-themed fantasies

Squids, shrimps, mussels, scallops and octopuses used to be considered a delicacy, but now they are increasingly appearing in the daily menu. It is not necessary to live on the coast to try it all: seafood can be bought at any large supermarket. You can cook anything you want from seafood (soup, main course), but the easiest way is to make a “sea” salad.

The benefits of seafood

Seafood is an incredibly healthy product, besides dietary. Seafood has more protein than meat, it is much easier to digest. You can enjoy seafood as often as you want, casting aside fears of harm to the figure. Diets based on squid, mussels, shrimp meat are considered the most useful.

From seafood you can get polyunsaturated fatty acids, all vitamins and minerals that are important for the body. Regular consumption of seafood has a positive effect on health, and even on appearance. The table will tell more about their benefits.

Table - The benefits of seafood for the body

3 secrets of a delicious dish

Making a seafood salad at home is easy: add any ingredients to the seafood, seasoned - and you're done. But if everything is so simple, why doesn’t it always turn out delicious? To avoid culinary "mistakes", remember three secrets.

1. Proper preparation of seafood. Before seafood gets into the salad, it is heat-treated. You can’t cook and fry them for a long time: this makes tender meat tough and tasteless. Fresh mussels and squid are cooked for five minutes, shrimp will be cooked in six to ten minutes (depending on size).
2. A good combination of ingredients. Of course, bold experiments are welcome in the kitchen, but only if you are confident in your culinary abilities. Otherwise, stick to classic combinations. Seafood mixes well with each other, harmoniously "sound" with tomatoes, avocados, arugula, lettuce leaves. If you need to add onions according to the recipe, take only sweet varieties or replace with delicate leeks.
3. Choice of gas station. Does the salad combine fresh vegetables and seafood? A win-win dressing - olive oil and lemon juice. Do you like Asian notes? Then definitely soy sauce! You can make mayonnaise dressing: it emphasizes the delicate "sea" taste.

Seafood salads: recipes without mayonnaise

Recipes of salads with seafood and arugula without mayonnaise dressing will appeal to those who follow the figure and adhere to proper nutrition. The dish turns out low-calorie, but satisfying. Greens, vegetables, seafood - such combinations provide lightness and fresh taste.

With avocado

Features The seafood and avocado salad recipe can be adapted to any seafood, but shrimp meat is best combined with this vegetable. The salad is cooked quickly - in ten minutes you can serve it on the table. For the dish, you can use shrimp meat in brine: it will turn out even faster. The recipe will be a real "lifesaver" in the event of guests suddenly arriving.

You will need:

• shrimp meat - 200 g;
• avocado - one thing;
• iceberg lettuce - the amount at your discretion;
• soy sauce - a teaspoon.

Cooking steps

1. Boil seafood. Cooked ice cream can simply be thawed.
2. Tear lettuce leaves with your hands. Fold in a deep container.
3. Slice the avocado into slices.
4. Connect the components. Season with soy sauce.

With arugula

Features A dietary recipe for seafood and arugula salad will appeal to those who follow their figure. For seafood, choose seafood to your taste. Instead of arugula, you can take any salad plant, but with "mustard grass" it turns out tastier.

You will need:

• seafood - 300 g;
• arugula - a small bunch;
• cherry - six;
• cheese "Edam" or another - 40 g;
• lemon juice - one teaspoon;
• balsamic - one teaspoon;
• olive oil - three tablespoons;
• pepper, salt to taste.

Cooking steps

1. Fry seafood in a pan until cooked. Keep the cooked ice cream on the fire for no more than three minutes, so as not to get “rubber".
2. Cut the cherry in half.
3. Put the washed arugula, seafood, cherry tomatoes, grated cheese in a salad bowl.
4. Mix lemon juice, balsamic, oil. Pour the ingredients into the dressing. Stir right before serving.

With vegetables

Features The salad recipe with seafood and vegetables is easy to adapt to the ingredients that are in the refrigerator. Any combination of seafood and vegetables is delicious.

You will need:

• seafood - 300 g;
• red onion - one head;
• Bulgarian pepper - one piece;
• tomatoes - two pieces;
• olives - one handful;
• lemon - half the fruit;
• olive oil - two tablespoons;
• greens - a small bunch;
• salt, ground pepper - to taste.

Cooking steps

1. Cut vegetables: onion - in half rings, pepper - in strips, tomatoes - in cubes.
2. Boil seafood. Combine them with vegetables, salt.
3. Add olives to the salad bowl. At will - any greens.
4. Combine the juice of half a lemon with butter. This is a gas station.

With Chiken

Features A hearty dish that does not harm the figure. A step-by-step recipe for seafood and chicken salad allows the use of any seafood, but the shrimp and squid “duet” sounds especially beneficial in this salad. Many are afraid to combine seafood and meat, but chicken and seafood are a classic cooking, found in many dishes, for example, paella.

You will need:

• seafood - 200 g;
• chicken fillet - 200 g;
• cherry - three;
• leaf lettuce - a small bunch;
• red onion - one head;
• olive oil - by eye;
• lemon juice - to taste;
• spices - optional.

Cooking steps

1. Sauté the seafood. Put on a napkin to make the glass oil.
2. Fry the diced chicken. Use seasonings as you see fit.
3. Tear lettuce leaves, cut the onion rings, cherry - in half.
4. When the seafood and chicken have cooled, combine everything in a deep container.Add lemon juice to your taste, season with oil.

Warm

Features A dish with a bright catchy taste. The recipe for a warm seafood salad is easy to repeat. You can pick up seafood on your own or buy a ready-made mix product.

You will need:

• sea ​​cocktail - 300 g;
• tomatoes - two pieces;
• large bell pepper - one piece;
• olive oil - three tablespoons;
• lemon juice - a couple of drops;
• greens - at will;
• spices to taste.

Cooking steps

1. Fry the thawed seafood in a pan - just a couple of minutes, so as not to become "rubber". You can use any spices - salt, Provencal herbs, ground pepper.
2. Cut the vegetables into slices, sprinkle with oil. Set in a preheated oven (temperature - 200 ° C). Baking takes about ten minutes.
3. Combine the ingredients. If you want, add greens.
4. Combine the oil and lemon juice - the dressing is ready.

Two holiday options with mayonnaise dressing

On holidays, seafood salads are usually cooked with mayonnaise dressing. If you follow your diet, prepare the sauce yourself. The process does not take much time: you just need to beat the yolks with olive oil, mustard and lemon juice. There is no desire to "mess around" at all? Alternatively, you can use sour cream or yogurt.

With pineapple

Features The salad is very tender due to the combination of products. The dish will not go unnoticed on the festive table.

You will need:

• shrimp meat - 250 g;
• canned pineapple - half a can;
• boiled eggs - two pieces;
• mayonnaise - to taste;
• salt - on the tip of a knife;
• greens - for an amateur.

Cooking steps

1. Boil seafood until cooked, peel, fold in a salad bowl. If the crustaceans are large - they can be cut.
2. Slice the rest of the ingredients in any shape.
3. Connect all components and refuel.

With red caviar

Features Holiday salad option to surprise guests. The components can be laid out in layers, as in the recipe, or you can mix and serve everything in tartlets.

You will need:

• red salted fish - 300 g;
• squid - 300 g;
• red caviar - one can;
• canned corn - half a can;
• boiled egg - five pieces;
• mayonnaise sauce to taste.

Cooking steps

1. Prepare the squid: boil, remove the film, cut into thin strips.
2. Proteins and yolks grate separately.
3. Dice the fish.
4. Lay out the ingredients in layers: squid - yolk - corn - salmon - protein - caviar. Do not forget to coat each layer with sauce.

Experienced housewives are advised to keep a can of mussels in oil in the refrigerator. So you can cook a salad with seafood at home in just a few minutes, which helps a lot if the guests are on the doorstep. Mussels from a jar, leaves of any salad, cherry - and you are ready to serve a gourmet dish.

Reviews: "Try with squid and shrimp"

Last year in Riga I tried a funky salad: boiled shrimp + grapes (take out the seeds) + dill + mayonnaise. Mmm, I was overeating !! Be sure to try it!

labtec http://club.passion.ru/obmen-retseptami/salaty-moreproduktov-t64577.html

Seafood (Squid, shrimp, octopus, mussels, can be a set of 2 sets, no less) cook until tender, cool. Avocado 2 pieces peeled, cut into cubes. Fill with dressing. Preparation of dressing - mix the juice of 1 lemon with 3 tablespoons of sugar and salt (1-3 teaspoons), press the garlic to taste (2-4 cloves) with garlic squeeze, beat the whole mixture with a whisk, gradually pour in the same olive oil, stir again. Ground black pepper to taste. Greens to taste. Refuel, give a little insist. Delicious. Once, instead of an avocado, I mistakenly bought mangoes. So mango salad is much tastier for me. Now I buy 2 pieces of mango, peel, take out the bone and cut into cubes. Add another 1-2 cans of olives (drain the water by folding it in a colander).

* dragonfly-168 *, https://www.u-mama.ru/forum/family/cook/435172/index.html#mid_10986472

Try squid, shrimp, fresh carrots and an egg. Boil shrimps and squids. Peel the shrimps, cut the squid into strips, grate the carrots, preferably with the strips, well, boil the eggs and cut them. Season the salad with mayonnaise and salt to taste. You can add cheese, the salad is even more tender. Good appetite.

Helena, https://agulife.ru/community/nash-dom/uvlecheniya-i-hobbi/post/salat-iz-moreproduktov32577

Peeled boiled shrimp, bell pepper (sweet) and apples. Everything is approximately equal. You can season with olive oil and slightly salted. We have been making this salad for several years, we love it very much.

LikaS, https://forum.materinstvo.ru/lofiversion/index.php/t424222.html

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