9 recipes for red fish salads: diet, hearty and inexpensive

Red fish harmoniously combines with a variety of products. It is combined with vegetables, citrus fruits, cereals, cheese, salad greens. And every dish only benefits from such a combination.

Recommendations for choosing trout, salmon or salmon

Wanted to pamper your family with a delicious dish, looked at suitable recipes for red fish salads, but don’t know how to choose it? This question torments many housewives who first decided to buy an expensive product. On the counter of the store you can find a variety of types of fish. Some pieces simply delight with their bright, colorful shade. Others look a bit paler. Which of them is the most valuable and useful? Choose your fish based on six recommendations.

1. Right shade. If you see a fish that has a rich pink or bright red color, then you can be sure: it is tinted. Of course, this is not the biggest trouble. But doctors believe that some dyes can impair vision. Real fish has a rather inexpressive pale color.
2. Fin size. Some producers grow fish in very cramped vessels that prevent it from swimming. And so that she gained weight faster, they feed her with special growth stimulants and hormonal drugs. This broiler is growing fast, but it is unsafe for health. Therefore, pay attention to the fins. If they are small, underdeveloped, then it is obvious: the fish practically did not use them.
3. Smell. Be sure to smell the product before buying if you want to make a salad of red fish at home, and not poison your family. It must have a natural fishy aroma. If you do not smell, it is better to refuse the purchase. The aroma is absent in soaked fish. And if you smell ammonia in your nose, then you should know: the product began to decompose.
4. Eyes. If the fish has a head, then, no matter how strange it sounds, look into her eyes. In a fresh, high-quality product, they should be light, transparent. The presence of a cloudy film, sunken eye sockets indicate prolonged lying on the shelves of the counter.
5. Gills color. In fresh fish, the gills should be red. The frozen product has light pink. If you encounter gray, greenish or completely white gills, refrain from buying. Such signs indicate spoilage of the product.
6. The presence of bones. If you get fillets, pay attention to the bones. It is impossible to completely remove them. Therefore, small bones will certainly remain in the fillet. If they are completely absent, this should alert. Sometimes manufacturers do not spend time sampling bones, but dissolve them with special acids, which are quite harmful to human mucous membranes.

Low-calorie salads. Salad recipes with red fish: add seafood, vegetables, cheese

Most often, salmon, salmon or trout are used to make salads. It is very tasty with chum. These sea views are also suitable for your culinary masterpiece.But each variety of fish will give the dish a new shade. Salmon will provide greater fat content. Trout will make the salad more tender. And salmon will harmoniously fit into any dish, as it has high compatibility with other components.

Light

Features. The combination of salted salmon with vegetables will add sophistication to the dish. This step-by-step recipe for a salad with red fish can be called dietary, it is suitable for those who follow the figure.

Components:

• slightly salted salmon - 180 g;
• cucumbers - six gherkins;
• tomato - two fruits;
• leaf lettuce - a small bunch;
• olive oil - 50 ml;
• apple vinegar - 40 ml;
• bell pepper - two fruits.

How to cook

1. Tear lettuce leaves.
2. Cut tomatoes, cucumbers and peppers into fairly large cubes.
3. Cut salmon into slices slightly larger than vegetables.
4. For dressing, prepare a special sauce by mixing vinegar with oil, adding pepper and salt to taste.
5. Combine vegetables with salad and salmon.
6. Season with sauce.

Puff

Features. The recipe for puff salad with red fish contains a minimum of components and looks very simple. But even the most demanding gourmets will like its taste. Spread the salad in layers, according to the principle of "Mimosa".

Components:

• hard cheese - 90 g;
• slightly salted salmon (or pink salmon) - 120 g;
• boiled eggs - four pieces;
• green onions - a small bunch;
• tomatoes - four fruits;
• mayonnaise - 50 ml.

How to cook

1. Cut the tomatoes into small cubes.
2. Put half the chopped tomatoes in the salad bowl in the first layer.
3. Each layer must be greased with mayonnaise.
4. Now separate half of the feathers from the onion bunch, chop them.
5. Put greens on mayonnaise.
6. Grate the cheese, while trying not to crush it so that the salad does not lose airiness.
7. Chop the eggs for the next layer.
8. The turn came to lay chopped salmon.
9. Sprinkle with green onions.
10. Repeat the layer of tomatoes.
11. Put the remaining chopped eggs on it.
12. Finish the whole “airy” construction with finely grated cheese.
13. Garnish with greens if desired.

With caviar

Features. Red caviar in this salad is not so much a component of the dish as its decoration. Therefore, do not put a lot of eggs. And remember that caviar, in combination with salmon, will provide the salad with the necessary salty taste.

Components:

• red caviar - 30-35 g;
• canned corn - 210 g;
• avocado - two fruits;
• salmon - 280 g;
• hard cheese - 140 g;
• sour cream - 60 g;
• mayonnaise - 55 g;
• lemon juice - a few drops;
• garlic - two cloves.

How to cook

1. Mix sour cream with chopped garlic in a sauceboat, add mayonnaise.
2. Cut avocado, spoon, peel the flesh.
3. Chop it, be sure to sprinkle with lemon juice, otherwise the avocado will quickly darken.
4. Cut the fragrant fish into pieces.
5. Mix it with corn, avocado pulp and grated cheese.
6. Season the dish with dressing.
7. Garnish with caviar on top of the salad.

With shrimps

Features. This salad recipe with red fish and shrimp will surely surprise your guests. Boiled rice will add satiety to the dish. Thanks to this component, you can only serve salad for dinner. By the way, its preparation will take you about 20 minutes.

Components:

• salted salmon (or salmon) - 180 g;
• frozen shrimp - 210 g;
• green salad - a bunch;
• rice (boiled) - 240 g;
• lemon juice - a few drops;
• olive oil - 60 ml;
• olives - ten pieces.

How to cook

1. Fry the shrimps in a pan with the addition of oil until they get a golden crust.
2. Cut red fish into oblong thin strips.
3. Add boiled rice to the seafood.
4. Sprinkle the mixture with lemon juice, season with olive.
5. Now lay the lettuce on the platter.
6. On them lay out a fragrant treat.
7. Cut olives into rings, decorate the dish.
8. Complement the salad with green onions.

With crabs

Features. This is a very simple red fish salad recipe. It does not require special culinary skills, it cooks very quickly. Hearty, tasty and will help you out if guests suddenly appear, or after a hard day there is no strength left for long cooking.

Components:

• slightly salted trout - 120 g;
• cucumber - three gherkins;
• hard cheese - 90 g;
• crab sticks - 120 g;
• mayonnaise - 50 g.

How to cook

1. Cut the crab sticks into pieces.
2. Trout, cut cucumbers into cubes.
3. Cheese also cut into small slices.
4. Spread in layers, spreading each with mayonnaise.
5. Start with cucumbers, then lay out the trout, cheese cubes, finish the layers with crabs.
6. Garnish the top of the salad with mayonnaise, drawing a thin wire rack with a pastry bag and sprinkle it with fresh herbs.

With chinese cabbage

Features. Juicy, delicious salad with Beijing cabbage can rightly be considered a diet dish. It is rich in vitamins, minerals, saturates the body with useful plant fiber. Such a salad is made without mayonnaise. To emphasize the taste of the dish, an original dressing is being prepared.

Components

• salted salmon - 240 g;
• raw carrots - two root crops;
• Beijing cabbage - small forks;
• sesame seeds - a tablespoon;
• olive - 25 ml;
• pomegranate juice - 75 ml;
• pepper - a pinch.

How to cook

1. Chop the Beijing cabbage.
2. Grate the carrots on a coarse grater.
3. Cut salmon into thin slices.
4. Now prepare the dressing by combining pomegranate juice with olive and sesame seeds.
5. In the mixture, focusing on your taste, add pepper.
6. Season the salad with the original sauce.

With squid

Features. Smoked fish, not salted, is added to this hearty salad. The best thing about a dish is the taste of trout or salmon. But you can also try pink salmon.

Components:

• squid - 520 g;
• boiled potatoes - three root crops;
• canned corn - 240 g;
• smoked salmon - 280 g;
• boiled carrots - two pieces;
• mayonnaise, sour cream;
• dill is a small bunch.

How to cook

1. Boil squids in salted water and cool them.
2. Dice boiled vegetables.
3. Chop the squids into strips.
4. In a sauceboat, combine sour cream and mayonnaise (take in a 1: 1 ratio).
5. Mix vegetables with smoked fish, add corn.
6. Dress salad with sauce.

Beetroot

Features. Original and bold combinations give salads a special refined taste. So, taking the famous “Fur coat” as a basis and replacing the herring with slightly salted salmon, you will get a completely new dish. And if you want great experimentation, then prepare a delicious salad with salted red fish.

Components:

• red fish - 290 g;
• beets (boiled) - one piece;
• potatoes (boiled) - two root crops;
• olives - 120 g;
• oranges - two citruses;
• mayonnaise.

How to cook

1. The salad consists of several layers, which must be lubricated with mayonnaise.
2. Initially grate the potatoes, evenly distribute at the bottom of the salad bowl.
3. Now lay out half the grated beets.
4. Peel the oranges and remove the films that can give the salad bitterness.
5. Chop the pulp of citrus, lay out the third layer.
6. Oranges close up of red fish cut into small pieces.
7. Repeat all layers, starting with potatoes and ending with fish.
8. Finish the dish with chopped olives.

With feta cheese

Features. Use smoked fish to make a salad. It is its specific taste, complemented by simple ingredients, that will provide the dish with palatability and a delicate aroma.

Components:

• smoked pink salmon - 310 g;
• feta cheese - 90 g;
• red onion - one head;
• lemon - one;
• a red apple is one;
• greens - a bunch;
• white crackers - 120 g;
• mayonnaise - 75 g.

How to cook

1. Initially, prepare all the ingredients by chopping pink salmon into small pieces and chopping the onion in half rings.
2. Cut the feta cheese into cubes.
3. Grate the apple and sprinkle with lemon juice immediately so that the product does not have time to darken.
4. And now begin to lay out your masterpiece in layers, each of them smearing with mayonnaise.
5. Start with pink salmon.
6. Sprinkle it with onions.
7. Now put the feta cheese.
8. Then comes the apple.
9. A thick layer of mayonnaise completes the dish.
10. Put croutons on it, sprinkle with herbs.

To make a salad of red fish, you can use not only smoked or salted product. It is recommended to add boiled fillet to the dish, and even fried. In this case, the salad becomes more tender.

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