Savoy cabbage recipes: a new taste for familiar dishes

It is believed that Savoy cabbage comes from the Alps. But today it is grown and eaten all over the world. It will be appropriate on our tables. The use of savoy cabbage makes it a frequent component of Asian and European dishes. The vegetable contains fiber, which improves digestion, helps to remove excess fluid from the body. And also vitamins A, C, K, B6, which protect us from diseases and nervous exhaustion. The protein that is part of the plant is easily digested. At the same time, the sugar content in cabbage is so low that it can be included in diets for metabolic disorders. There are many microelements in this vegetable: potassium, manganese, calcium, iron, magnesium. Let's see if it is possible to simply and tasty pickle this kind of cabbage for the winter.

In order for the product to reveal its taste as much as possible, the head of cabbage should be fresh, round and loose. And the leaves are thin and wavy. Remember that Savoy cabbage can not be stored for a long time. For harvesting for future use it is better not to pickle, but to freeze it.

Salting for the winter. Spicy salad

Description. You can cook Savoy cabbage in many ways. But if you are faced with it for the first time, try first simple dishes, which include the vegetable without prior processing. For example, a salad with spicy dressing. It turns out to be very rich and aromatic. And mint gives it an exquisite lightness.

What to cook from:

• Savoy cabbage - 300 g;
• walnuts - 40 g;
• lemon - one piece;
• garlic - one or two cloves;
• mint - a small bunch;
• olive oil - two tablespoons.

Step-by-step instruction

1. Wash cabbage, chop finely.
2. Fry nuts in a dry pan without adding oil.
3. Grind the cloves of garlic with a knife.
4. Finely chop the mint with your hands.
5. Squeeze juice from lemon, mix with oil. Add slices of garlic, favorite spices. Mix well.
6. Mix cabbage with dressing, let it brew for about ten minutes.
7. Add walnuts to the finished salad.

Warm salad

Description. There are other salad recipes with savoy cabbage. By experimenting with ingredients and processing methods, you can get a real culinary masterpiece. Cooking a warm salad does not require much time and effort. It is ideal for dinner in the cold season, does not add extra centimeters at the waist.

What to cook from:

• Savoy cabbage - a quarter fork;
• ready-made chicken breast - 100 g;
• chicken egg - one piece;
• skim milk - 0.5 cups.

Step-by-step instruction

1. Chop the cabbage finely. Squeeze until tender on warmed vegetable oil.
2. Dice the breast. Add to cabbage, mix.
3. Mix the egg with milk and salt. Pour into the pan.
4. Cook the salad, stirring constantly, until the egg completely “seizes” and the mixture becomes crumbly.
5. Transfer the salad to the dish, immediately serve.

Fast borsch

Description. Savoy cabbage is perfect for simple daily meals. Add the vegetable to your usual borsch, so the cooking process will be noticeably reduced.In the recipe, you can use a vegetable broth or meat broth, in both cases the dish turns out to be tasty, very appetizing in appearance.

What to cook from:

• water - 2 l;
• Savoy cabbage - one forks;
• paprika pepper - one piece;
• potatoes - five tubers;
• tomato juice - one glass;
• carrots - one thing;
• beets - one piece;
• onion - two heads;
• garlic - two cloves.

Step-by-step instruction

1. Dice one onion. Cut beets into thin sticks. Place vegetables at the bottom of the pan, add salted water. Boil.
2. Cut the potatoes into small cubes. Then add them to the vegetables.
3. Cut the second onion and pepper paprika into thin slices. Add the grated carrots.
4. Take a pan with a thick bottom. Heat a little vegetable oil on it. Pour the prepared vegetable mixture, lightly fry.
5. Pour the mixture with tomato juice. Stew for five minutes. Then gently pour into the pan.
6. Chop cabbage. Chop the garlic. Add them to the rest of the vegetables.
7. Bring the future borsch to a boil, season with spices, then immediately turn off the heating.
8. Let the finished dish brew without opening the lid for 10-15 minutes.

Green cabbage soup

Description. Cabbage soup can be prepared on the basis of savoy cabbage. They will turn out gentle and fragrant. This hot soup resembles borsch. And just like his brother, he has many variations.

What to cook from:

• meat broth - 2 l;
• Savoy cabbage - half a fork;
• onion - one head;
• canned sorrel - one can;
• boiled potatoes - two pieces;
• tomato - one piece;
• carrots - one thing;
• fresh parsley - a small bunch;
• chicken egg and sour cream for serving.

Step-by-step instruction

1. Chop the onion into quarters. Fry in a saucepan in vegetable oil.
2. Cut the carrots into thin slices, put to the onion.
3. Peel the tomato, then cut into small cubes.
4. Add tomatoes to other vegetables, mix. Put out under the closed lid.
5. Boil the broth.
6. Mash potatoes with a fork, season them with broth. Add the stewed vegetables.
7. Chop the Savoy cabbage, pour the excess marinade from the jar with sorrel.
8. Put everything in a pan.
9. Season with spices, chopped herbs.
10. Simmer for about five minutes.
11. Ready cabbage to pour on plates. In each add half a boiled egg, a teaspoon of sour cream.

Recipe for Savoy Cabbage Stew for a Multicooker

Description. Using a modern kitchen gadget, you can make savory cabbage tasty and healthy vegetable stew. This hearty meal can be prepared for lunch for children or adults. It will be relevant even during fasting.

What to cook from:

• prepared pearl barley porridge - one glass;
• canned beans - one can;
• tomato paste - one tablespoon;
• Savoy cabbage - a quarter fork;
• a large tomato - one piece;
• large carrots - one piece;
• garlic - three cloves;
• onions - one head.

Step-by-step instruction

1. At the bottom of the multicooker bowl you need to pour oil, turn on the "Frying" mode. Chop the onion, lightly fry.
2. Grate the carrots for Korean carrots. Arrange to bow.
3. Chop cabbage. Slice the tomato.
4. Pour prepared vegetables into the appliance bowl, mix gently.
5. Add beans, pearl barley, tomato paste.
6. Salt, add spices to taste.
7. Simmer for half an hour in the "Baking" mode.
8. Chop the garlic and add to the rest of the ingredients shortly before cooking.

Oven Dishes

Description. To make Savoy cabbage dishes even more useful, they can be cooked in the oven, completely eliminating the frying. A great option for a side dish is savoy cabbage leaves in cream. Without extra efforts, the dish turns out nutritious, tasty, very appetizing in appearance.

What to cook from:

• Savoy cabbage - one forks;
• chicken eggs - three pieces;
• cream (any fat content) - one glass;
• butter - one tablespoon;
• breadcrumbs for breading.

Step-by-step instruction

1. Boil savoy cabbage (whole) in salted water until soft.
2. Cool and blot with a cloth to remove excess fluid.
3. Cut the forks into segments, each breaded in breadcrumbs.
4. Grease heat-resistant dishes.
5. Put cabbage leaves on the bottom of the mold, pour cream and season with spices.
6. Bake in an oven preheated to 200 ° C for 20 minutes.

Unconventional cabbage rolls

Description. Savoy cabbage differs from white cabbage not only in the absence of a specific smell. Savoy leaves have virtually no hard veins, so cabbage rolls are more tender and juicy. Thanks to lentils, this dish is not inferior to the "traditional" in protein content. But, unlike him, it turns out not only satisfying, but also useful.

What to cook from:

• Savoy cabbage - one forks;
• onions - one head;
• lentils - 200 g;
• zucchini - one piece;
• tomatoes - two pieces;
• carrots - one thing;
• sour cream - one glass.

Step-by-step instruction

1. Boil lentils.
2. Cut the onion into rings, fry in oil until soft.
3. Grind carrots, pour to onion.
4. Add the zucchini, diced.
5. Grate or chop the tomatoes in a blender. Pour them vegetables, simmer until tender.
6. Add lentils to the mixture. Stir, add spices to your liking.
7. Separate the cabbage leaves from the head, blanch in boiling water for three to five minutes, so that they become soft.
8. On each sheet, spoon the vegetable mixture, wrap with an envelope.
9. Fold the cabbage rolls with a seam down in a heat-resistant dish, grease with sour cream.
10. Bake for half an hour in an oven preheated to 200 ° C.

Tasty pie filling

Description. Another way to cook Savoy cabbage is to add it to baked goods. Pie or pies with such a filling will be eaten instantly. Recipes with savoy cabbage, even from ready-made frozen dough, are a real culinary delicacy. When using the yeast dough, the pies will be aromatic and soft.

What to cook from:

• Savoy cabbage - one forks;
• leeks - one stalk;
• four eggs.

Step-by-step instruction

1. Fork cabbage cut into several parts. Dip in boiling salted water, cook until soft.
2. Cool the finished leaves, discard in a colander, then finely chop.
3. Chop leek into rings.
4. Heat vegetable oil in a pan, fry the onion and cabbage on it.
5. Boil the eggs. Dice.
6. In a bowl, mix all the ingredients. Mix well, season to taste.

Savoy cabbage is interesting and unusual, so the dishes from it are special. What to cook from Savoy cabbage today, your fantasy will tell. The scope of its application in cooking is not limited to other frameworks.

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