Cooking Charlotte with Ducane Apples: 6 Simple Recipes

It is in vain to think that if you are on a diet, then sweet is forbidden to you, as well as pastries. If this is Ducan’s diet, not at all. Firstly, pastries do not have to be sweet and high-calorie - the jellied pie from zucchini will serve as an excellent example of a low-calorie dessert. Secondly, you need to know when and what to eat - for example, a sweet lemon pie can be eaten during the attack stage, meat pies or a liquid pie (cooked according to Ducane, of course) - on protein days, and so on. For each dish in this system has its own time and place.

The power supply system of Pierre Ducane is gaining more and more popularity, thousands of people around the world know about its phases. It is based on the theory that the number of fat cells cannot be changed, but accumulating less fat is real. It is called low-carb or protein, someone adheres to a diet all his life, and someone - for periods of several months.

At the fixing stage, a variety of dishes can please a connoisseur of baking. It is at this moment that the opportunity arises to enjoy the sweet and sour and spicy taste of the apple pie: Charlotte according to Ducane is what you need!

Classic Ducan Charlotte Recipe

In the oven

Those who have tried many diets in their lifetime can not immediately believe in the happiness of the eaten pie. But here it is all about the special ingredients and useful substitutions that will not allow the losing weight to gain too much or to break down on a chocolate bar lurking on a shelf.

You will need:

• eggs - 2 pieces;
• corn starch - 20 g;
• skimmed milk powder - 60 g;
• baking powder - 1 teaspoon;
• fat-free kefir - 50 ml;
• sweetener (preferably Fitparad) - 6 g;
• vanilla - on the tip of a knife;
• sour apples are two medium.

Cooking

1. Beat the eggs in a tight foam using a mixer.
2. Mix all the dry ingredients, add to the eggs.
3. Add kefir and sweetener to the mass, whisk again.
4. Peel the apples from the core and peel, cut into slices.
5. Cover a small glass or silicone mold with baking paper.
6. Put apples and fill with dough.
7. Bake Charlotte at 180 ° C for 30 minutes.

Let the cake cool down a bit and you can safely enjoy its taste while drinking skim milk.

In a slow cooker

A modern housewife can hardly imagine cooking tasty and healthy food without a slow cooker. This modern wonder machine makes life easier for women. Charlotte according to Dukan in a slow cooker is prepared easily and quickly, to the joy of the whole family.

You will need:

• eggs - 2 pieces;
• corn starch - 20 g;
• skimmed milk powder - 60 g;
• baking powder - 1 teaspoon;
• fat-free kefir - 50 ml;
• sweetener (preferably Fitparad) - 6 g;
• vanilla - on the tip of a knife;
• sour apples are two medium.

Cooking

1. Beat the eggs in a tight foam using a mixer.
2. Mix all the dry ingredients, add to the eggs.
3. Add kefir and sweetener to the mass, whisk again.
4. Sprinkle a small amount of starch on the bottom of the multicooker bowl or lightly grease it with the amount of oil allowed in your diet phase.
5. Peel the apples from the core and peel, cut into slices and lay on the bottom of the crock-pot.
6. Pour dough into apples.
7. Bake charlotte at 180 ° C in the “Baking” mode for 30 minutes.

Bran recipe

You will need:

• eggs - 4 pieces;
• corn starch - 3 tablespoons;
• skimmed milk powder - 1 tablespoon;
• milled oat bran - 5 tablespoons;
• baking powder - 1 teaspoon;
• sweetener - 10 g;
• sour apples - 1 medium or 2 small.

Cooking

1. Beat whites and a half sweetener to a soft foam.
2. Pound the yolks with the remaining sweetener.
3. Add the dry ingredients to the yolks and beat until smooth.
4. Gently mix with proteins.
5. Peel the apples from the core and peel, cut into thin slices.
6. Pour half the dough into a mold.
7. Put the apples in the lap and pour the second half of the dough.
8. Bake Charlotte at 200 ° C for 30 minutes.

Such charlotte will turn out to be airy, a little denser, but no less tasty and healthy. In alliance with a cup of green tea, she will not be equal.

Non-standard variations of the dish

There is no written rule that charlotte has the right to exist only with apple filling. And if your phase of the Ducan diet does not yet allow you to enjoy fruit, then it's time to consider other options.

With cabbage and mushrooms

Cabbage charlotte with mushrooms is perfect for alternating. Nutritious, spicy and so similar to grandma’s pie, but unable to harm the figure.

You will need:

• cabbage - 500 g;
• mushrooms - 100 g;
• eggs - 3 pieces;
• grinded oat bran flour - 100 g;
• baking powder - one and a half teaspoons;
• salt - half a teaspoon;
• black pepper and greens to taste.

Cooking

1. Chop or grate the cabbage.
2. Beat eggs with salt and pepper.
3. Add baking powder and bran to the mixture. The dough will look like sour cream.
4. Pour it into a bowl with cabbage, mix.
5. Pour the resulting mixture into a mold, tighten with foil, put in the oven.
6. Bake at 220 ° C, after 40 minutes, remove the foil and let the cake brown.

With zucchini

Sweet tooth felt sad at the recipe for salted charlotte, hands slowly reached for a store bun, tears came to my eyes? Stop! Even for those who are on the diet phase, which does not mean eating apples, there is a way out. The recipe for sweet charlotte with zucchini is suitable for a cruise, the number of ingredients is indicated specifically so that you can enjoy the whole pie all alone immediately on the day of preparation.

You will need:

• zucchini - 300 g;
• corn starch - 1 tablespoon;
• skimmed milk powder - 1 tablespoon;
• milled oat bran - 2 tablespoons;
• baking powder - half a teaspoon;
• sweetener - 18 measured spoons;
• squirrels from 3 eggs and 2 yolks;
• juice of one third of lemon;
• vanillin - to taste.

Cooking

1. Remove the seeds from the zucchini, cut it into small pieces.
2. Fill the vegetable with 8 scoops of sweetener.
3. Pour lemon juice over everything.
4. Put the resulting mass into a pan and bring to a boil.
5. Simmer over low heat for 5 minutes. After the liquid has evaporated, the squash will be al-dente.
6. Separate the whites and yolks.
7. Add 10 scoops of sweetener to 2 yolks, whisk with a fork.
8. Whisk whites to steady peaks.
9. Gently mix the proteins with the yolks, add starch, bran, milk, baking powder and vanillin, mix well to get rid of lumps.
10. Add zucchini, mix and pour the dough into the mold.
11. Bake Charlotte at 180 ° C for 30 minutes.
12. Check readiness with a wooden skewer, it should be dry.

This is the case when you can slightly change the amount of dry ingredients, if you increase the proportion of milk, but add less bran, the cake will turn out more tender. Someone may consider it necessary and completely remove bran from the recipe, but then compensate for them with skimmed milk powder. If desired, you can add apple flavor, and replace the milk powder with a whey isolate with a suitable taste.

With cottage cheese

If you want to diversify sweet pastries a little, cottage cheese will help - useful and allowed at some stages of the diet, because its calorie content does not threaten the figure.

You will need:

• fat-free crumbly cottage cheese - 200 g;
• corn starch - 40 g;
• skimmed milk powder - 60 g;
• baking powder - 1 teaspoon with a slide;
• sweetener - 7 g;
• eggs - 3 pieces;
• sour apples - 2 medium;
• vanillin - a pinch.

Cooking

1. Beat eggs, add dry ingredients.
2. Stir so that there are no lumps left.
3. Add cottage cheese and mix again.
4. Cut apples into large slices.
5. Line the bottom of the mold with apples, fill with dough and bake at 180 ° C for half an hour.

It is better to leave the charlotte with cottage cheese for 5 minutes in the oven turned off, and only then proceed to the meal. Try also to cook this type of charlotte in the microwave at maximum temperature - it only takes 15 minutes.

Cooking charlotte according to Ducane is a pleasant and very simple matter, even a novice culinary specialist will cope with it. Tasty and healthy nutrition is the key to strong nerves and a slim figure. Isn’t it wonderful when the diet involves a varied and tasty baking?

Other cake recipes