Kitchen appliances and utensils
- blender
- tablespoon;
- a bowl;
- plate;
- fridge.
Ingredients
- Dates - 100 g or 20 pcs.
- Cocoa powder - 1 tbsp. l without slide
- Coconut Chips - 50 g
- Water (boiling water) - how much will go
Step cooking
- Put dates (100 grams) in a bowl and fill them with boiling water so that the dates are completely covered. Cover the bowl with dates with a plate and leave them for 20 minutes to make them steamy and soft.
- After 20 minutes, remove the seeds from the dates and chop the fruit with a blender into a smooth smooth mass.
- In a homogeneous mass of dates, add cocoa powder (1 tablespoon without a hill) and mix well.
- Add coconut flakes (50 grams) to the mass, leaving 2 tablespoons from the packet to decorate the sweets. Mix well.
- Having wetted your hands with cold water, form sweets in the form of balls from the prepared mass.
- Roll the balls into coconut flakes and put them in the refrigerator for 1-2 hours to make the sweets tight.
- Sweets are ready to eat. Keep them in the refrigerator.
Feed options
Serve chocolates with dates with coconut flakes for dessert. Such sweets with black coffee or tea without additives are especially tasty; these drinks reveal the chocolate taste of sweets very well.
Video recipe
How to cook tasty and healthy sweets without sugar, see the video.
You learned the recipe for making sweets from dates with coconut and cocoa. Optionally, in the middle of the candy, you can put a piece of marshmallows or roasted nuts, and you can roll candy in sesame seeds or crushed seeds. If you do not have a blender, then dates can be scrolled 1-2 times in a meat grinder or frayed through a sieve. Prepare delicious and healthy sweets according to the recipe and write in the comments if you liked the sweets. And if you have your own recipe for making sweets without sugar from dried fruits, then be sure to share it.
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