Smoothies for weight loss and purification step by step recipe with photos

Kitchen appliances and utensils: knife, cutting board, blender and container for a blender.

Ingredients

Common to all smoothies:
Water	200 ml
Option number 1:
An Apple	200 g
Raw beets	250 g
Flax seeds	2 tbsp. l
Ginger	10 g
Option number 2:
An Apple	250 g
Carrot	250 g
Cinnamon	0.5 tsp
Cardamom	1/4 tsp
Sesame	2 tbsp. l
Option number 3:
Lemon	1 circle (thickness 0.5 cm)
Cucumber	150 g
Bunch of parsley	100 g
Bunch of Spinach	100 g
Ginger	10 g
Option number 4:
Red cabbage	300 g
An Apple	200 g
A bunch of fresh basil	100 g
Blueberries	200 g
Black cumin	2 g

Step cooking

Did you know? Smoothies - an ideal product for weight loss. This is due to its special consistency - not solid and not liquid, rather puree. This form is best absorbed by the body. In addition, smoothies are made exclusively from fruits and vegetables, which are the basis of any diet menu. Another undoubted plus is that a thick drink can be prepared each time from a different set of products, which means that you will never get bored and eat such a diet!

Option number 1. Improves metabolism

Pour water into the blender's container.
Peel the beets, rinse them under running water. Grate the required amount on a coarse grater (as an option, you can cut into cubes). Add to blender.
Wash the apples. Cut and take out the middle with the seeds. The skin can not be removed. Cut apples into large pieces, put to beets.
Peel the ginger, you can not cut it into pieces, but throw it whole, pour in flax seeds.
Turn on the blender for low revs and beat for 1-1.5 minutes. Then switch to high speed and beat for another 1.5-2 minutes.
Smoothie is ready!

Option number 2. Lowers appetite

Pour water into the blender.
Peel and wash the carrots. Cut it into large circles, put in a blender bowl.
Wash the apples and remove the middle. Cut into large pieces, not peeling, and add to carrots.
Add sesame seeds, cinnamon and cardamom. Stir first at a slow speed for about 1-2 minutes, and then at a high speed for 2 minutes.
Pour the drink into the serving glass.

Option number 3. Helps clean stomach

Pour water into the blender bowl.
Wash the parsley and let it drain in water, put in a blender.
Wash and peel the apples, as in previous recipes. Cut coarsely and add to the parsley.
Wash the cucumber and cut into large circles, put in a blender.
Half a centimeter thick circle cut off from the lemon. Peel the ginger and add to the rest of the ingredients.
Mix all the ingredients in a blender at a slow speed, and then beat at high.
Pour the smoothie into a glass or cup.

Option number 4. Removes toxins

Pour in water.
Rinse the basil under water and put in a blender bowl.
Wash red cabbage, remove the top leaves, cut off the right amount and chop coarsely. Add to basil.
Just wash the blueberries and add to the rest of the products.
Add black caraway seeds and beat into a homogeneous mass without pieces.
Serve in a glass or cup.

Video recipe

If you want to see the cooking process of all four smoothie options, see the video below. All questions that you might have after reading the recipes will disappear on their own. Enjoy your viewing!

If you want to lose a couple of extra pounds or just cleanse your body of toxins, then be sure to try to make a smoothie for weight loss. Now you are convinced that it is very simple to prepare such a dish, it practically does not take time. The only thing you should pay attention to is that the vegetables and fruits that you use are as fresh and natural as possible. Other products can be added to existing recipes. But do not forget about fat and calorie content. Tell me, do you make smoothies that “burn” fats? What products do you use? What is the effectiveness? Share your experiences in the comments.

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Enjoy your meal!