Kiwi smoothie with banana - the perfect recipe for breakfast

Kitchen appliances and utensils: a blender, a tablespoon, a knife, a tall cocktail glass and a straw.

Ingredients

Step cooking

1. Cut 3 kiwi in half, with a tablespoon, separate the flesh from the skin and send to the blender bowl.
   
2. We peel one banana, cut it into slices and send it after the kiwi.
   
3. Pour 1 tablespoon of liquid honey there.
   
4. Put 2-3 ice cubes. Be careful here: not every blender is able to grind ice, and if yours does not have such a function, then at this stage do without this ingredient, just put it in a ready-made cocktail.
   
5. Pour in 70 ml of milk.
   
6. Whisk well at high speeds for several minutes.
   
7. Pour the resulting smoothie into a beautiful tall glass, insert a cocktail tube and enjoy a tasty and healthy drink.
   

Cooking options

There is no one right recipe for making this delicious cocktail. Smoothies - a thick drink made from whipped fruit with the addition of milk, yogurt, kefir, juice, ice cream. That is, if you wish, you can cook it from any fruit and dairy products that are at your fingertips.

• Excellent combinations are obtained from kiwi and peach, strawberries, raspberries, cherries will never be out of place (but here you have to tinker, separating the bones).
• If you want to give the cocktail a tropical flavor - add pineapple, mango.
• Want freshness - use watermelon, melon, put a piece of mint.

Even if there is no fresh fruit in the house, jam is fine. To make the drink more nutritious, you can use oatmeal, ground into flour, or flax seeds, sesame seeds. Add them to the glass quite a bit - a teaspoon will be enough. In the liquid, they swell and give additional density. A glass of such a drink will completely replace your full breakfast - an abundance of fiber, sucrose and vitamins will satisfy your hunger for a long time.

Video recipe

We suggest you watch a short video tutorial on making a fragrant kiwi fruit smoothie with banana.

The recipe for a fruit smoothie is so simple that you can literally make a delicious smoothie on the run. But do not take a few minutes, sit down and enjoy the taste of the drink in a relaxed atmosphere so that all its nutrients benefit you. Now, many fans of proper nutrition are introducing smoothies into their regular diet. Although initially this drink was made exceptionally sweet, many do not adhere to this rule, and tomato juice, tomatoes themselves, cucumbers, zucchini, celery, various herbs, garlic are used. In the preparation of smoothies, you can completely limit the flight of your imagination.

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