Kitchen appliances and utensils
- measuring device;
- kitchen scales;
- cutting board;
- knife;
- blender.
Ingredients
- apple juice - 175 ml
- avocado - 0.5 pcs.
- fresh spinach - 250 g
- parsley -15 g
- watercress - 15 g
Step cooking
Smoothie is a healthy soft drink, which in nutritional value is not inferior to a full breakfast or dinner. It is usually prepared from various vegetables, berries and fruits in combination with juice, cream, yogurt or milk. We suggest you try making a delicious vitamin smoothie using avocado. This fruit contains a lot of nutrients, so it has a beneficial effect on all body systems.
- Randomly chop 250 g of fresh spinach, 15 g of parsley and 15 g of watercress.
- We clean half the avocado, cut it into medium pieces and place in a blender bowl.
- Pour avocado 175 ml of apple juice.
- Add greens to the rest of the ingredients and beat everything until a homogeneous consistency.
Despite the fact that the finished drink has a high calorie content, it helps to reduce weight and normalize the digestive tract. In addition, this delicious cocktail perfectly cheers up and energizes even better than coffee.
How to choose an avocado
- The peel of a fresh and ripened avocado should not have any dents, scratches or spots.
- Do not buy too soft or, on the contrary, too hard fruit. The ideal degree of avocado ripening is when the surface lends itself to pressure, but does not deform from it.
- Green or yellow color in the place of fastening of the stem means that the avocado has matured in moderation and it can be used with confidence for cooking.
- If you have acquired an unripe fruit, just wrap it in a plastic bag and leave it overnight. To speed up the process, you can put a banana or an apple on an avocado.
- In the case when you do not use the whole fruit, do not take out a bone from it, so the fruit will remain fresh longer.
Video recipe
If you want to take care of your health and cleanse your body of harmful substances, we suggest you watch a video with a detailed recipe for making a delicious vitamin smoothie with avocado.
Avocado and spinach smoothies - this is truly a wonderful drink that all lovers of these products will surely appreciate. Now you know a simple recipe for making this rich, tasty and light drink, the daily use of which will bring you the maximum amount of benefit. Tell me, did you like the proposed smoothie option? What other recipes for this drink do you know? Do not forget to share your opinion in the comments.
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