Kitchen appliances and utensils:
- cutting board;
- kitchen knife;
- a blender with a bowl (stationary, submersible, or with a grinder);
- 500 ml glass for serving;
- a tube for a cocktail.
Ingredients
Goji is used for weight loss, restoration of liver and intestine functions, improves metabolism and hormone balance, soothes the nervous system, improves immunity, potency and endurance.
| Banana (can be replaced with seasonal fruits) | 1 PC. |
| Goji Berries (Dried) | 1 tbsp. l |
| Cinnamon powder | 1/2 tsp |
| Honey | 2 tbsp. l |
| Kefir 1-2.5% | 300 ml |
Cooking sequence
- Peel the banana, cut into circles, put in a blender bowl.
- Add to the banana 1 tbsp. l goji berries, 1/2 tsp cinnamon powder, 2 tbsp. l honey, pour on top of 300 ml of kefir.
- Grind the ingredients with a blender until smooth.
- Pour the finished smoothie into a glass for serving, immerse a tube for a cocktail in it.
Enjoy your meal!
Video recipe
The video demonstrates you the process of making this wonderful cocktail with incredibly useful properties. The cooking option in the video recipe is shown using a submersible blender.
Dear readers, today you met with a method of preparing a very healthy, restoring body and possessing a lot of healing properties smoothie cocktail using unique oriental goji berries.
Did you know? There is a legend that a Chinese man named Lee Kin Yen lived for 252 years (1678-1930) due to the fact that he consumed goji berries daily for breakfast, lunch and dinner.
Goji has 500 times more vitamin C than oranges and lemons, 15 times more iron than spinach, much more protein than royal jelly, and eating just one tablespoon of berries per day fills the body with all the necessary vitamins.
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