Step-by-step oatmeal smoothie recipe with photo

Kitchen appliances and utensils

measuring cup;
knife;
tablespoon;
blender bowl;
blender.

Ingredients

milk - 3.2% 200 ml
banana - 1 pc.
oatmeal - 3 tbsp. l

Step cooking

Smoothie is a thick drink, which may include various fruits, berries, dairy vegetables or any other products. Such a mixture is considered a complete meal, which is able to enrich the body with necessary vitamins and energize. We suggest you use the recipe for a delicious and nutritious natural smoothie with oatmeal and banana.

Pour 200 ml of milk into the blender bowl. There we send 3 tbsp. l oatmeal and 1 sliced banana.
Beat all ingredients until smooth.

Important!To prepare this type of smoothie, it is better not to use green or, on the contrary, too overripe bananas. A smoothie with oatmeal and banana is quite simple to prepare, so it can be an excellent option for a quick, easy and nutritious breakfast. Such a cocktail is perfect for people who adhere to a healthy diet and want to lose weight.

Secrets of oatmeal and banana smoothie

Due to the presence of sweet fruit in the recipe, the proposed smoothie option does not require the use of any additional sweeteners.
The finished drink helps not only get rid of hunger, but also quench your thirst. To do this, it will be enough to add a little ice to it, or just put the smoothie in the refrigerator for 30 minutes.
Adding a little cranberry, pomegranate or lemon juice to the ingredients will make the drink not so sugary, and give it a pleasant sourness.
Smoothies with oatmeal and banana will be a great snack option after visiting the gym, as it will help to quickly restore energy reserves in the body.

Video recipe

There are many recipes for making smoothies with banana and oatmeal. We suggest you watch a video with the classic version of this tasty and healthy drink.

Banana and Oatmeal Smoothie It brings great benefits to the body, which is to normalize digestion, increase immunity and improve skin condition. Now you know how to make this nutritious vitamin shake, and you can always include it in your daily diet. Tell me, did you like the proposed smoothie recipe? What other variations of this drink have you tried before? Share your culinary experience in the comments.