Kitchen appliances and utensils: blender, large glass or other container for grinding ingredients with a submersible blender, cutting board, knife, teaspoon.
Ingredients
| Component | amount |
| Frozen Spinach | 200 g |
| Frozen banana | 200 g |
| Milk | 200 ml |
| Raw Cashew Nuts | 30 g |
| Fresh mint leaves | with 2-3 stems |
| Honey or Maple Syrup | 2 tsp |
Step cooking
If a submersible blender is used, it is advisable to defrost spinach, as it will be very difficult to grind non-thawed ones. In the future, it is necessary to adhere to the following procedure:
- Take the frozen spinach and put it in a blender glass. You can use fresh spinach, but finding it on sale is much more difficult.
- Using a knife, cut the tails of frozen bananas. It is better to use bananas that have been peeled before freezing. Cut the peel of bananas on all sides. Cut the bananas into small pieces, about 2 centimeters in length. Sliced bananas to spinach in a blender cup.
- Add a few mint leaves, with about 2-3 stems, but without them.
- Pour 200 milliliters of milk into a blender cup. Using a blender, carefully grind all the ingredients in the cup until smooth.
- Add about 2 tablespoons of honey or maple syrup to the grated mass. You can use another similar product that you like to sweeten the smoothies, or not at all.
- Add a handful of cashew nuts to the cup, by weight it is about 30 grams. Grind the mass again with a blender so that the nuts are crushed into small pieces. It remains to pour the finished liquid into glasses. Serve can be decorated with cashew nuts and small mint leaves. With this, the spinach smoothie comes to an end. Enjoy your meal.
Video recipe
The author’s video in a visual form and with comments will demonstrate the process of preparing a smoothie with spinach in all details. It is worth contacting him to clarify the situation, if the step-by-step guide has illuminated any point not clearly or in detail. On the other hand, watching the video in advance and seeing firsthand the whole process, it will become easier to cook on your own. In addition, the recipe has the opportunity to use alternative ingredients, so after watching the video in advance, you can also decide on the desired recipe.
Spinach smoothie - This is a great opportunity to kill hunger and cool on a hot summer day, and at the same time, deliver benefits to the body. As a result of the combination of micronutrient-rich spinach, low-calorie and tasty banana with cow's milk, honey and nuts, a product with a delicate texture with a sweet banana-milk flavor is obtained.
If desired, similar ingredients can be used instead of honey. Molasses, maple syrup, jam or jam, agave nectar, rice syrup or any similar product will do.
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