Tasty, fragrant home-made sauteed vegetables 🥙

With the help of this article you will get acquainted with a simple recipe for sautéed vegetables. You will learn how to make a delicious and satisfying fasting dish from the simplest ingredients, which will be the perfect option for a light lunch or dinner. A detailed step-by-step instruction with a photo will facilitate the whole culinary process for you and help save time.

40 min
60 kcal
4 servings
Medium difficulty
Tasty, fragrant home-made sauteed vegetables 🥙

Kitchen appliances and utensils:

  • cutting board;
  • knife;
  • tablespoon;
  • tea spoon;
  • deep refractory pan;
  • hob.

Ingredients

Product amount
eggplant 1 PC.
squash 1 PC.
onion 2 pcs.
Bell pepper 2 pcs.
hot pepper 1 PC.
a tomato 5 pieces.
carrot 1 PC.
garlic 1-2 teeth
olive oil 5 tbsp. l
Provencal herbs pinch
salt 1 tsp
greenery beam

Step cooking

  1. Peel 1 eggplant and 1 zucchini.
    Zucchini and eggplant peel.
  2. Dice 1 carrot and prepared eggplant with zucchini.
    Zucchini and eggplant, as well as carrots, cut into cubes.
  3. Coarsely chop 1 head of onion, 2 sweet peppers and 3 tomatoes.
    cut into a cube pepper, tomatoes and onions.
  4. Take 1 hot pepper, remove the seeds in it and finely chop.
    Grind hot pepper by removing seeds.
  5. Finely chop 1 bunch of greenery.
    Finely chop the dill.
  6. We put on the fire a deep refractory pan and add 5 tbsp. To it. l olive oil.
    We heat the vegetable oil in a cauldron.
  7. We send fried carrots and onions.
    Fry onions and carrots first.
  8. After 10 minutes, we send chopped zucchini and eggplant to vegetables. We mix everything.
    Add zucchini and eggplant to the cauldron.
  9. After 5 minutes, add sweet pepper to the ingredients. We fry all 5 minutes.
    Add pepper.
  10. Sprinkle the contents of the pan 1 tsp. salt.
    Salt the dish to taste.
  11. Add chopped tomatoes and hot peppers to the vegetables.
    Add tomatoes, as well as hot pepper.
  12. Mix the vegetables well, cover them with a lid and simmer for 5 minutes.
    Stew the dish.
  13. Add greens, 3 chopped cloves of garlic and a pinch of provence herbs to the ingredients.
    At the end, add Provencal herbs, garlic to taste, chopped dill.
  14. Stew vegetables for 2 minutes and turn off the heat. The dish is ready!
    Delicious sauteed vegetables ready.
Important! Try to cut all the vegetables into pieces of the same size.

Ready sauté can be used as a side dish for meat or as a separate lean dish.

Video recipe

If you still have questions regarding the process of cooking vegetable sauté, we suggest you watch the video with a detailed step-by-step recipe for this dish.

Do you like the proposed version of the vegetable dish? Perhaps you decided to use additional ingredients in the recipe? Feel free to share your reviews and leave useful cooking tips.
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Article updated: 11.06.2019

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