Teriyaki is a universal gas station. It is perfect not only for traditional rolls and sushi, but also for meat and other products. You can cook it for future use, use it as needed. It is permissible to store the prepared teriyaki sauce in the refrigerator, adding to various dishes.
Composition, use, application
It is difficult to convey in words the taste of dark liquid sauce. It is sweet and salty, very piquant, turns an ordinary dish into a gourmet one. With dressing, you can pickle vegetables, fish, meat: when frying, the pieces acquire a shiny, “varnished” look. Some housewives pour salads with a thick mixture, decorate ready-made dishes with a pattern of dark red drips.
A bit of history
Teriyaki was invented more than 2 thousand years ago by the inhabitants of a small Japanese village. It was originally used as a sauce for decoration and variety of taste of ready-made dishes. Now in many countries they know about this cult refueling.
If you literally translate the name, it will turn out to “shine” and “fry”. This is due to the fact that teriyaki fried many products, after which they gained brilliance.
The properties
In addition to its versatility, teriyaki sauce is also known for its benefits. With regular use, it is able to:
- improve digestion;
- normalize blood pressure;
- relieve stress;
- stimulate appetite;
- act soothingly on the nervous system;
- help cope with fatigue;
- prevent the development of oncology;
- to raise the mood.
It contains vitamins of group B, potassium, vitamins C, PP, calcium, choline, phosphorus, magnesium, iron, selenium, sodium, zinc, manganese. Teriyaki is held in high esteem by those who monitor proper nutrition, because it is safe, has low calorie content, and has a light composition. There are no fats in the mixture.
Possible harm
Due to its sugar content, the sauce is contraindicated in patients with diabetes mellitus. It is not recommended to eat it for people with kidney disease - the sauce can provoke the appearance of kidney stones. Teriyaki can also harm those who suffer from pancreatitis, stomach ulcers, hypertension.
Classic Teriyaki Sauce Recipe
Features How to make teriyaki sauce in your kitchen? No more complicated than other familiar dishes. When choosing ingredients, it is worth relying on quality, price category, personal preferences. Almost all the ingredients for teriyaki sauce are replaceable, but you should understand that this will be a recipe for another dish.
A step-by-step recipe for teriyaki sauce in the original assumes the presence of ginger, honey, garlic and rice wine in the composition.
Ingredients:
- soy sauce - half a glass;
- garlic - a pair of cloves;
- water - one glass;
- sugar (in the original cane) - a quarter cup;
- ginger - a teaspoon;
- honey - a tablespoon;
- olive oil - one teaspoon;
- Mirin (rice wine) - a tablespoon;
- starch - three teaspoons.
Cooking
- Grind garlic and ginger in a convenient way. You can chop finely with a knife or use a grater.
- Pour the starch with a glass of water, stir.
- Transfer all ingredients to a stewpan (other dishes, for example, a pan with a thick bottom), put on fire.
- After boiling, reduce the heat. Cook the sauce for four to five minutes.
Ingredient Replacement Tips
Some ingredients can be difficult to get. Or there is no way to go to the store, and the sauce needs to be prepared quickly. Therefore, resourceful chefs have found a quite successful replacement for some ingredients.
- Mirin. This is a rice wine with a sweet taste. You can buy it in specialized stores, or bring it from Japan. If there is no drink, you can replace it with 6% wine vinegar. Wine of other varieties is also suitable: sherry, vermouth.
- Starch. You can use the one that is in the kitchen - corn, potato. The classic recipe for teriyaki sauce, even among the Japanese, is different, because each cook has his own secrets.
- Cane sugar. It is replaced by more affordable beetroot, but experienced chefs advise taking it less: a fifth of a glass.
- Fresh garlic and ginger. Replace with granular or dried.
- Olive oil. You can change to any vegetable.
Additive Variations
In the pursuit of new tastes, amazing recipes are created in the kitchens, sometimes having little to do with the original. For example, a variant with the addition of sesame seeds, orange juice, zest is common. What else can be added to the classic components:
- 100 g pineapple - mashed potatoes and fruit juice add juiciness;
- confiture instead of honey - gives a new sweet taste;
- sake in half with myrin - gives the recipe astringency.
Properly cook teriyaki sauce the way you like it. Start with the classic cooking option, then try changing the ingredients.
Teriyaki sauce recipe is simple, cooking does not take much time. In the presence of all components it will take less than an hour. You can store the dressing in a tightly closed glass container for several weeks. Using teriyaki, it’s easy to create original dishes, giving a spicy taste to ordinary products.
Reviews: “I use it as a marinade for meat”
Very tasty)))) made meat with funkese, celery and leeks and shrimp with vegetables and funk)) and closed two small jars in reserve)))) it tastes great, I'll try with chicken))) I really took 4 tablespoons of corn starch)
Ksu Ksu, http://ovkuse.ru/recipes/sous-teriyaki-recept/
Thanks for the recipe for a delicious and versatile sauce. I use it as a marinade for meat, mainly chicken. It turns out very juicy and appetizing
Danil http://macaronomania.ru/sous-teriyaki-recept-prigotovleniya-v-domashnih-uslovijah/
Cooked today. spent 15 minutes on everything. rubbed garlic and ginger on a nutmeg and used red wine vinegar. the sauce thickened immediately after heating. and also cooked for less than 5 minutes. delicious! my picky husband ate with his spoons, with chicken wings. thanks for the recipe!
Olga Belyaeva, http://povar.me/other-food/sousy/sous-teriyaki/
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