How to Cook Pickled Soy Asparagus 🥣

Due to its unique chemical composition, asparagus, which contains a large amount of vegetable protein and polyunsaturated acids, is very popular. At a very low calorie content, it quickly saturates the body, giving a feeling of satiety. Check out a very simple recipe for delicious pickled asparagus, which you can easily learn with a step-by-step photo guide.

10 min
15
2 servings
Easy to cook
How to Cook Pickled Soy Asparagus 🥣

Kitchen appliances and utensils: kitchen scales, teaspoon and tablespoon, bowl, cutting board, knife.

Ingredients

Asparagus 500 g
Sugar 2 tsp
Salt 2 tsp
Olive oil 4 tbsp. l
Grape vinegar 1 tsp
Coriander 2 tsp
Red pepper 0.2 tsp
Garlic 5-7 teeth
Water of necessity

Step cooking

  1. We divide asparagus (500 g) into small segments. Soak the pieces of asparagus in hot water for a couple of hours, so that it becomes soft. The hotter the water, the faster the asparagus will swell. Drain the water from the asparagus, squeeze slightly.
    How to cook marinated asparagus
  2. In a bowl with asparagus, pour 2 tsp. Sahara. Add 2 tsp. salt. Pour 4 tbsp. l olive oil. Finely chop 5-7 cloves of garlic and send to the total mass.
    Prepare the ingredients for asparagus
  3. Pour 1 tsp. grape vinegar. Sprinkle 2 tsp. coriander.
    Add vinegar to make asparagus
  4. Add 0.2 tsp. red pepper. Mix everything thoroughly.
    Mix the ingredients for asparagus
  5. Asparagus should be covered with a marinade at least 2/3, so if necessary add water. It is advisable to press the asparagus with the press. To do this, close it with a plate and set up some heavy object (for example, a jar of water). We clean in the refrigerator for a day.
    Add water for asparagus

Useful Tips

  • To preserve the maximum nutrients in the asparagus, it is recommended to fill it with not hot, but cold water. But then the time of its swelling increases significantly. It’s better to do it at night.
  • You can add the onion, cut into thin semicircles, into the marinade.
  • Pickled asparagus can be added to side dishes, salads and soups, this will add piquancy and originality to the dish.
  • It should be remembered that such a delicacy should be used with caution for people with a number of pathologies. For example, pickled asparagus is not recommended for those who have a tendency to allergic reactions, in the presence of diseases of the gastrointestinal tract, with cystitis, prostatitis, rheumatism.

Video recipe

Guided by this video, you can correctly prepare delicious pickled soy asparagus.

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Article updated: 06.05.2019

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