Kitchen appliances and utensils: cutting board, 2 deep bowls, peeler, knife, portioned plates.
Ingredients
| Product | amount |
| Cucumber | 1 PC. medium size |
| Lettuce | 5 pieces. medium size |
| Celery stalk | 1 PC. medium size |
| Red bell pepper | ¼ pcs medium size |
| Vinegar | 1 tbsp. l |
| Narsharab (condensed pomegranate juice) | 1 tbsp. l |
| Olive oil | 2 tbsp. l |
| Sugar | 1 tsp without slide |
| Salt | ½ tsp without slide |
Step cooking
- We clear the cucumber from the peel using a vegetable peeler, cut into half rings and place in a deep bowl in which we will mix the ingredients.
- We wash lettuce leaves under running water and remove excess moisture with a paper towel. Hands tear the leaves into several parts and send to the cucumber.
- We wash the celery stalk under running water. Remove moisture with a paper towel. With a peeler, slightly remove the outer part of the stem - this will release the juice and enrich the salad with moisture and an unusual taste. Cut celery into rings and transfer to a deep bowl in which we will mix the salad.
- Wash sweet peppers under running water. 1/4 of the whole pepper is cut into strips and sent to the previous ingredients.
- All ingredients in a deep bowl are mixed well.
- Cooking salad dressing. In a deep bowl, mix 1 tbsp. l wine vinegar, 1 tbsp. l narsharaba, 2 tbsp. l olive oil, 1 tsp without a hill of sugar and 1/2 tsp. without a hill of salt. All the ingredients of the sauce are mixed well with a fork or spoon.
- We divide the salad into 2 parts and put it in portioned plates. Above the salad, water abundantly with the cooked dressing.
Such a salad will be an excellent side dish for meat, fish and other complex dishes. Celery stalks stimulate the gastrointestinal tract due to its unique properties, thereby helping the meat to be absorbed in the body.
Did you know? Celery slows down the aging process, accelerates tissue regeneration, increases appetite and stimulates the production of gastric juice. Also, celery stalks have a beneficial effect on water-salt metabolism and contribute to the removal of harmful substances from the body, restore the nervous system, improve memory and regulate the level of insulin in the body.
Video recipe
In the video, chef Ilya Lazerson offers to cook with him a delicious salad made from a stem of celery, pepper and herbs, which can be an excellent side dish for the main course. The author offers an original shredder of vegetables.
Do you often cook celery salad? If not, then you should think about increasing the amount of this green on your table, thanks to the huge amount of useful properties inherent in it. And if you have already prepared a salad according to the above recipe, then write about your feelings. Do you like the taste of the salad? The taste of the sauce is in harmony with the salad, or do you think that the ingredients or proportions need to be changed? Or maybe you know how to improve the dish? Write about all this in the comments.
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