Pan-fried salmon steak fried in a pan

In this article, you will learn how to quickly cook a delicious and fragrant salmon steak in a pan. All cooking steps are accompanied by instructions and step-by-step photos. The beauty of this recipe is also that it does not have a clear, mandatory, strictly enforced list of ingredients. In this recipe, you can use vegetables and seasonings that you like and, of course, your favorite variety of red fish.

40 min
180
3 servings
Medium difficulty
Pan-fried salmon steak fried in a pan

Kitchen appliances and utensils:cooker, cutting board, knife, dish, mills, ribbed steak pan (if you don’t have one, use an ordinary pan with a thick bottom), a garlic press, plates.

Ingredients

Salmon steaks 3 pcs. (900 - 1000 g)
Dried rosemary 0.5 tsp
Dried ground ginger 0.5 tsp
Sea salt of medium grinding taste
Black pepper taste
Lime 0.5 pc
Garlic 2 cloves
Vegetable oil (for frying) 2 tbsp. l
Lemon (for decoration) 1 PC.
Medium Tomatoes (for decoration) 2 pcs.
Parsley (for decoration) several branches
Rosemary (for decoration) several branches

Step cooking

  1. Defrost salmon steaks, rinse under running water and pat dry with paper towels on both sides. Put on a dish. First of all, we will pickle. We carefully add with the help of a mill, and the fish will take as much salt as necessary. If you don’t have a mill, it’s okay: salt with your hands. Salt should be neither small nor iodized (simple stone or simple sea).
    To prepare salmon steak in a pan, prepare the ingredients
  2. Turn the steaks over and salt them on the other side. Pepper is quite a bit (to taste). Turn over and pepper on the other side. Sprinkle steaks with dried rosemary seeds (about ¼ teaspoon seeds go to one side of the steaks).
    To cook salmon steak in a pan, pepper and salt the fish
  3. Then, so as not to turn the steaks once again, immediately sprinkle with ground ginger on this side (approximately ¼ teaspoon ground ginger goes to one side of the steaks). Ginger will give a special taste and reveal a very interesting aroma of fish. Cut half the lime into quarters. Juice one quarter of lime sprinkle all the steaks on one side. Lime will give a great taste to our red fish. Do not spare the lime juice. The fish should be soaked and marinated well, so squeeze it well. Gently turn the steaks and repeat steps 5-7.
    To make salmon steak in a pan, pour lime
  4. Now we proceed to frying these handsome steaks. Turn on the hotplate on medium heat. Heat a special ribbed steak pan and pour about 2 tablespoons of olive oil. If you do not have olive oil, you can replace it with any other refined vegetable oil.
    To cook salmon steak, heat the pan
  5. Holding the handle of the pan, distribute the vegetable oil so that all the edges of the pan are in oil.
    To make salmon steak, pour oil into a skillet
  6. We clean two cloves of garlic, wash it and squeeze it through a press into a pan with olive oil to make our fish more spicy.
    To make salmon steak, fry the garlic in a skillet
  7. When the pan heats well, put the first piece of fish on it. Fry on each side for about 2-3 minutes. During frying, so that the oil does not splash onto the stove, the pan can be covered with a special cover with holes.
    To make salmon steak, fry the fish in a skillet
  8. We wash the lemon, two tomatoes, parsley and rosemary, and let the water drain. We pour lemon over boiling water. We cut the lemon into rings and put it on the serving plate on one side of the steak. Cut the tomatoes into large slices and spread on the opposite side of the steak with several sprigs of parsley. A sprig of rosemary completes the composition of the steak with a spicy delicate-garlic flavor.
    Delicious salmon steak cooked in a pan is ready

Video recipe

This video shows all the stages of cooking salmon steaks, up to serving.

From this article, you learned how simple, but at the same time tasty and flavorful to cook salmon steak.And what a flight for imagination here regarding the choice of seasonings and serving options! And which seasonings for red fish do you like the most? What spices do you use when cooking steaks? What kind of red fish do you prefer? Write in the comments.

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Article updated: 24.04.2019

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