Catfish steak in the oven - a recipe for a delicious fish dish

Kitchen appliances and utensils: oven, baking dish or baking sheet, bowl, cutting board, knife, tablespoon and teaspoon, foil, serving dish.

Ingredients

Step cooking

1. Put the fish to defrost in a bowl of water. Wash it lightly and pat dry with a paper towel.
   
2. Put the thawed steaks on a cutting board and use a knife to remove the excess lower parts of the fish, if any. This fish is virtually boneless, and large bones can be easily removed.
   
3. Peel one small onion and cut into rings. Take medium-sized tomatoes (2-3 pcs.), Wash and cut into rings too. Take any greens of your choice: parsley or, if there is, rosemary, caraway seeds, sage. Rinse the greens, if necessary, cut off the excess. Greens will give a special flavor to the fish.
   
4. Cover the baking dish well with foil so that the juice does not leak when cooking. Tear off the foil with a margin to wrap the fish. Send the form to the oven to warm up to 180 ºС. Then remove the mold and grind the foil for about 1 tsp. vegetable oil.
   
5. Wipe the steaks lightly again with a paper towel and lay on a baking dish. Salt the fish and pepper with black pepper to taste. Then spread the chopped tomatoes and onions evenly over the steaks. Lay out your greens on top. Wrap everything well in foil and send to the oven to cook. After 15-20 minutes, open the foil over the fish and leave it to bake open for another 10 minutes to slightly brown the top. If you want more baked fish, keep it in the oven open a little longer.
   

If you want a richer taste in fish steaks, you can marinate the catfish as you like. You can cook sour cream garlic sauce or use soy sauce, then do not salt the fish. Catfish has a very pronounced marine odor. To muffle it, sprinkle the steaks with lemon juice before cooking in the oven.

You can also bake fish immediately with potatoes or mushrooms. Sprinkle steaks with grated hard cheese on top.

You can serve fish steak as an independent dish or with a side dish of your choice - mashed potatoes, rice, bulgur, buckwheat.

Video recipe

How tasty and beautiful to cook catfish steak in the oven, you can watch the video.

Other fish recipes