Kitchen appliances and utensils: an oven or stove with an oven, kitchen scales and other measuring accessories, a sharp large knife, a baking dish, foil, cutting board, small strainer, several deep containers, a paper towel.
Ingredients
| Components | proportions |
| trout | 500 g |
| lemon | half |
| sea salt | optional |
| refined sunflower oil | 10-20 ml |
| ground allspice | optional |
Step cooking
Prepare the products
- Carefully clean red fish from scales, then rinse thoroughly. Cut the trout into steaks, the thickness of which should not be less than 2 cm.
- We wipe each piece well with a paper towel to get rid of excess moisture. Cut two thin rings from half a lemon and, if necessary, remove the seeds. Squeeze the juice out of the remaining lemon, then filter it through a gauze or small strainer.
We assemble the product
- A baking dish of suitable diameter is carefully lined with foil. Thoroughly lubricate the foil with 10-20 ml of refined sunflower oil.
- Add a small amount of ground allspice over the oil. It will give the dish a special wonderful aroma. Salmon trout steaks on both sides and lightly pepper. Determine the amount of salt and pepper yourself, focusing on your own taste. We spread the prepared fish in a baking dish on top of the foil.
- Sprinkle steaks with filtered lemon juice. On top of each piece of trout, put a circle of previously cut citrus. We wrap the foil, forming a kind of bag in which the fish is hidden.
Bake fish
- We heat the oven to a temperature of 250 ° C. We send prepared steaks to the preheated oven. Bake the fish for 20 minutes.
- We remove the product from the oven, and then unfold the foil and drain the resulting juice.
- We return the trout to the oven, setting it on the grill under the top ten. This action is necessary so that the steaks are well browned and become more appetizing. We hold the steaks for several minutes, after which we transfer them together with the foil to a flat dish.
Video recipe
In order to get to the bottom and reveal the secret of the proper preparation of trout steaks in the oven, you need to study the video below. In the video, an experienced chef demonstrates the entire cooking process, commenting on each step.
I assume that now you are not afraid to start cooking trout steaks in the oven, because, as you yourself could see, there is nothing complicated about this. If you are familiar with other technologies for making juicy, tender and fragrant steaks of red fish, then be sure to describe the recipe in the comments. Also, do not be lazy and tell your opinion about whether or not you liked the steaks made according to the method described above. Enjoy your meal!
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Enjoy your meal!
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