The recipe for sterlet with potatoes and a side dish of string beans, tomatoes and olives

From the article you will learn the recipe for cooking an oven-baked whole sterlet. The recipe also involves preparing a side dish for fish, which means that you will immediately receive a full meal for lunch or dinner. Having studied the detailed instructions, you can prepare a restaurant-class dish in 1 hour.

1 hour
174
4 servings
Medium difficulty
The recipe for sterlet with potatoes and a side dish of string beans, tomatoes and olives

Kitchen appliances and utensils: a sharp knife, a cutting board, a baking sheet, a baking foil, a silicone brush, a small bowl, kitchen scissors, a pan of 1.5-2 liters, a saucepan, an oven, large portion plates (4 pieces).

Ingredients

Ingredients amount
Sterlet 1 PC.
Potatoes 0.5 kg
Olive oil 60-80 ml
Lemon juice 1-2 tbsp. l
Green beans 150 g
Cherry tomatoes 100 g
Pitted olives 50 g
Salt taste
Water (boiling water) 0.7-1 L

Step cooking

Prepare the Sterlet

When cutting sterlet, follow these rules:

  • Pour boiling water over the fish so that you remove the mucus that envelops the fish.
  • Cut off all the cartilage that is on the back with the movement of a sharp knife away from you.
  • There are also cartilage and growths on the sides - remove them, like ordinary scales, from the tail to the head.
  • To remove the viscera, open the belly along its entire length and carefully extract the contents so that the gall bladder does not burst, otherwise the fish meat will be bitter.
  • An important step in gutting a sterlet is to remove the squeals (chords) - a dense white fabric in the form of a cord. One of the options for removing the squeal is this: cut the carcass of the fish from the side of the head and from the side of the tail, while cutting the ridge. Pry up the screech from the side of the head and carefully pull it out so that it does not tear. If the fish is large, then the incisions may be more than two. You can pull out the screech with a special food needle, tweezers, a fork or even pliers.
  • Cut the fins using kitchen scissors.
  • Remove the gills.
  • Rinse the carcass well under running water from blood clots and dry the fish with a paper towel. The fish is prepared.

Cooking a dish

  1. Peel the potatoes, wash and cut into rings, the thickness of which is 2-4 mm.
    To prepare sterlet, prepare the ingredients
  2. Put the potatoes in a pan, pour boiling water so that it is completely covered, and cook for 7 minutes. After time, drain the water.
    To prepare the sterlet, cut the potatoes
  3. Cover the baking sheet with foil, which with a silicone brush, grease with olive oil, using 15-20 ml.
    To prepare a sterlet, prepare a form
  4. Put the potatoes on a greased foil and evenly distribute it. Place a pre-prepared sterlet with head and tail on the potatoes.
    To prepare the sterlet, put the ingredients on the form
  5. Pour the fish with lemon juice (1-2 tablespoons) squeezed from fresh lemon. Salt potatoes and fish, inside and out, focusing on your taste. Using a silicone brush, lubricate the surface of the fish with olive oil, using 15-20 ml.
    To prepare the sterlet, grease the fish
  6. Preheat the oven to 180 degrees and send a baking sheet with potatoes and fish into it. It will take 30-35 minutes to bake, depending on the capabilities of your oven. Pour olive oil (30-40 ml) into a stewpan, add green beans (150 grams), pre-cooked until cooked, cherry tomatoes (100 grams), cut in half and seedless olives (50 grams), also cut lengthwise into 2 parts.
    The recipe for sterlet with potatoes and a side dish of string beans, tomatoes and olives
  7. Heat the contents of the stewpan on the stove for 1-2 minutes, periodically shaking. Add to taste.

Ways of decorating and serving options

Lay out and serve the dish as follows: on a large serving plate from one edge, lay out circles of baked potatoes. Opposite the potato, but closer to the other side, put warm vegetables from the stewpan, and in the middle put a portion of sterlet 3-4 cm wide, cut off from the whole fish.

sterlet dish is ready

You should get 4 such servings.

Video recipe

For detailed step-by-step stages of cooking and forming a dish on a plate, see the video.

You have learned the recipe for cooking sterlet with potatoes in the oven. You can strictly adhere to the recipe, but you can make your own changes. For example, use various dried spices, such as oregano, Provencal herbs or basil, or you can fill the fish’s belly with sprigs of fresh dill, which will make the sterlet more fragrant. Cook and write to us in the comments about your culinary results.

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Article updated: 30.04.2019

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