Kitchen appliances and utensils:
- kitchen stove;
- knife;
- scissors;
- cutting board;
- paper towel;
- glass bowl;
- fine grater;
- spoon;
- pan;
- fork;
- shoulder blade.
Ingredients
| Product | amount |
| Fish perch | 1 kg |
| Salt | 2 tsp |
| Ground black pepper | 0.5 tsp |
| Wheat flour | 4 tbsp. l |
| Lemon | 1 PC. |
| Vegetable oil | 40 ml |
Step cooking
Fish preparation
- We take 1 kg of fresh pike perch, clean it from scales and viscera, cut off the fins. Rinse well.
- We cut it into steaks, approximately 2 - 3 cm. In order for the fried fish to turn out with a tender and crispy crust, we must remove excess moisture from the pieces with a paper towel and dry well.
- We shift the steaks into a glass bowl, sprinkle 1 tsp. salt. Mix the pieces with your hands so that the salt is evenly distributed.
- Let stand for 15-30 minutes, during this time the fish is saturated with salt.
Breading
- Rub the zest with one lemon on a fine grater.
- To it we add 4 tbsp. l flour.
- Add 1 tsp. salt.
- There, we roll in ½ tsp. ground black pepper.
- All mix well.
Cooking fish
- We put the pan on the fire, heat it. Pour 40 ml of vegetable oil for frying.
- Roll all the pieces on both sides in flour. If there is a place without breading, sprinkle it.
- We put pieces of fish on a frying pan in hot oil. Fry over high heat until golden brown. There is no need to close the lid.
- Turn all the pieces over to the other side. Fry in the same way for 5 - 7 minutes. If the pieces are large and you want the fish to be softer, cover with a lid for a short while so that the meat of the fish is cooked from the inside.
- We spread the fish on a plate with a paper towel so that excess oil remains on the towel.
Did you know? Pike perch is one of the champions in the content of protein, amino acids and cobalt. High-protein pike perch helps athletes build muscle, and overweight people lose weight. Sudak is one of the food leaders in terms of cobalt. This substance is involved in the processes of hematopoiesis, the breakdown of carbohydrates, proteins and fats, the formation of vitamin B1. Affects hemoglobin, regulates adrenaline activity.
The benefits of pike perch for the body can also be associated with the iodine content, which normalizes the activity of the thyroid gland, is involved in the synthesis of hormones responsible for metabolism, and reduces the radiation effect. Increases the effectiveness of the diet, helps with a lack of energy and has a beneficial effect on mental activity. Pikeperch fish are a good source of antioxidants. It fights against tumor formations, slows down the aging of tissues, improves the condition of hair and skin, removes toxins, removes puffiness.
The benefits of pike perch for the body can also be associated with the iodine content, which normalizes the activity of the thyroid gland, is involved in the synthesis of hormones responsible for metabolism, and reduces the radiation effect. Increases the effectiveness of the diet, helps with a lack of energy and has a beneficial effect on mental activity. Pikeperch fish are a good source of antioxidants. It fights against tumor formations, slows down the aging of tissues, improves the condition of hair and skin, removes toxins, removes puffiness.
Food Options
Recipes of dishes with pike perch are very interesting and varied.
- Cheese, cream, fried tomatoes, mushrooms, onions, carrots, cabbage, potatoes, rice, beans and green peas are perfect for pike perch.
- Cutlets, meatballs, rolls, pies, various snacks and fish salads are prepared from zander.
- It is baked, fried, cooked in a slow cooker, microwave or steamed.
- Spicy or sweet and sour sauces will be a great addition to fish.
Video recipe
In this video you can watch the preparation of fried pikeperch in a pan. You will see what products are used in the preparation, from which breading is made for fish. Look at the process of frying pike perch, to what extent fry, and how many minutes it will take.
You can prepare such a treat not only for a holiday, but also for an ordinary family dinner. A beautifully decorated dish will become a real table decoration. Everyone can cope with such work, and for this it is not necessary to have special culinary skills. The most important thing is to comply with the specified requirements, the recommended proportions, time and temperature of processing. Try to cook such a dish, and if you have any questions, suggestions, additions to the dish - write to us. Have a great mood in the kitchen!
Other fish recipes
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Salted pink salmon at home
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Hake fillet baked in the oven under a vegetable coat
Salted pink salmon at home
Royal salmon cooked in a slow cooker
Sea language in batter
Enjoy your meal!
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