Chicken souffle - very tender and airy

Using this simple recipe, you will learn how to cook the most delicious chicken soufflé. You will learn what is the secret of the airy consistency of this dish, you will see which heat treatment is considered the most optimal for it. In the end, get a wonderful light meal, worthy of even a festive meal.

1.5 hours
110 kcal
2 servings
Easy to cook
Chicken souffle - very tender and airy

Kitchen appliances and utensils: blender, cling film, deep pan with a thick bottom, oven.

Ingredients

Chicken fillet 500 g
Cream 200 g
Eggs 2 pcs.
Salt 0.5 tsp
Parsley 1 bunch
Did you know? You can also use a mixture of peppers and coriander to taste.

Step cooking

  1. Cut the chicken into medium-sized pieces and place in a blender bowl.
    Put the chicken fillet sliced ​​into pieces in a blender bowl.
  2. Add two chicken eggs there.
    Add two eggs to the fillet.
  3. Cut a bunch of parsley and also send to a blender.
    We also put parsley in the blender bowl.
  4. Add 0.5 tsp to the blender bowl. salt, as well as a mixture of ground peppers (black, red and white) and coriander to taste.
    Add salt and pepper.
  5. Beat the fillets, eggs, herbs and spices in a blender until smooth.
    We interrupt all the components with a blender until a homogeneous mass is obtained.
  6. Add 200 g of cream of any fat content to the resulting puree and continue whipping until the mass becomes airy and lush.
    Now add the cream.
  7. The consistency of the souffle should not look like minced meat, chicken puree should resemble a thick paste.
    Beat the mass again. so that it becomes more tender and airy.

    Did you know? It is the cream that gives the dish a delicate taste, but if desired, this ingredient can be replaced with milk.
  8. Take a large piece of cling film, spread it on a table and lay half of the souffle in the middle of the film.
    We spread half of the prepared mass on a food film.
  9. Wrap the souffle in a film in the form of a “candy”, leaving the long ends at the edges, and roll a thick sausage out of chicken puree. Fix the free ends by tying them on a tight knot so that the souffle does not leak.
    Wrap the fillet in a film in the form of candy.
  10. Put the other half of mashed chicken on another piece of cling film and roll it into a tight sausage in the same way.
    We form the second half in the same way into a sausage.
  11. Take a deep pan with a thick bottom, put the fillet sausages in the film into it and pour in warm boiled water. At the same time, sausages should be completely immersed in water.
    We put sausages with souffle into the pan. fill with water.

    Important! So that fillet sausages do not float to the surface of the water, on top of them you can put an inverted flat plate of small diameter.
  12. Send a pot of water and a souffle wrapped in a film for about an hour in an oven preheated to 180-200 degrees.
    We send the souffle to the oven.
  13. Remove the finished souffle from the pan and let it cool, then carefully remove the sausages from the cling film.
    The finished souffle must be completely cooled, and then get out of the film.
  14. Cut the souffle into circles and serve.
    Now chicken soufflé can be cut.

Decoration methods and serving options

The recipe for this dish is universal, as soufflé from chicken breast can be served both hot and cold appetizers.

If you want to serve the souffle cold, then before cooking, send the finished dish for several hours in the refrigerator. Chilled souffle is much easier to cut into even pieces. Sliced ​​soufflé circles on a green leaf of lettuce. Sliced ​​vegetables such as cucumbers, tomatoes or radishes can be added to the plate next to the appetizer. A sprig of parsley or dill will also decorate your dish, giving it freshness.

Such a souffle looks beautiful if it is decorated with greenery.

Video recipe

A video instruction is presented for your attention, where you can see all the stages of cooking this dish in the process.

Today you learned how to cook tender and airy soufflé from chicken breast in the oven. Did you get the dish? Do you know other options for cooking chicken souffle in the oven? What can you advise other readers of this article? Share your experiences and impressions in the comments.

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Article updated: 24.04.2019

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