Vegetable zucchini and potato soup 🍲

How to cook a light low-calorie soup from zucchini and potatoes. A simple step by step recipe for cooking soup with a photo from which you will learn all about preparing vegetables for this first dish. The cookery’s explanations will help you understand in what order to lay the vegetables, how much time to fry and cook them. Use the knowledge gained, prepare for lunch a light healthy vegetable soup with zucchini and vegetables.

30 min
35 kcal
4 servings
Easy to cook
Vegetable zucchini and potato soup 🍲

Kitchen appliances and utensils

  • pot with a lid with a capacity of 3.5 liters (or more);
  • pan;
  • beaker;
  • knife;
  • cooking vane;
  • cutting board.

Ingredients

  • Potato (large) - 1 pc.
  • Zucchini young, small - 1 pc.
  • Medium-sized carrots - 1 pc.
  • Bell pepper, small - 1 pc.
  • Onions, medium - 1 pc.
  • Medium-sized tomato - 1 pc.
  • Green parsley - 4-5 branches
  • Ground black pepper - 1 pinch
  • Vegetable oil - 30-40 ml
  • Table salt - to taste
  • Drinking water - 2 l

Step cooking

  1. Wash and peel 1 large potato tuber. Cut the vegetable into small cubes (with a side of about 1.5 cm). Put chopped potatoes in a deep bowl, fill with water so that the slices of the vegetable do not darken. dice potatoes.
  2. Peeled onions (1 medium-sized head), cut in half and cut into strips along half. Grind the onion.
  3. Cut 1 large carrot into small strips. Wash and clean the root crop in advance. Cut the carrots into strips.
  4. Pour 2 liters of drinking water into the pan, add salt to taste. Set cook on medium heat. Pour the potato slices into the pan (after decanting the water with which they were poured), cook for about 15 minutes. Pour chopped potatoes with water, cook.
  5. Pour 30-40 ml of vegetable oil of your choice into the pan. Heat the oil well, put chopped onions and chopped carrots in a pan. Cook over medium heat, stirring occasionally. Cooking roasting.
  6. From 1 medium tomato, remove the peel, cut the place for fastening the stem, chop into a small cube, transfer to a pan to other vegetables. Wash 1 small bell pepper, remove the stalk, middle with seeds and septum. Divide the pepper into 4 or more parts, cut into thin strips. For the preparation of soup, it is better to take red bell pepper - so the dish will look much more appetizing. Put a bell pepper straw in a pan, mix, continue to fry the vegetables. Add the chopped sweet pepper to the roasting.
  7. Peel one small young zucchini, cut the vegetable into small cubes. Dice the zucchini.
  8. Pour the slices into the soup pot. Add zucchini to the potato pan
  9. Add vegetable frying to the soup, mix, add salt and black pepper to taste. Let the soup boil for 5-7 minutes over low heat. Add the frying to the soup.
  10. Wash and finely chop green parsley (4-5 branches). Sprinkle greens in a saucepan with soup. Turn off the fire, you can put a bay leaf. Cover the first with a lid, let the dish stand on the stove for another 10 minutes so that all tastes and aromas are combined in it. In almost ready soup from zucchini and potatoes, you can add greens.

When serving soup, you can add sour cream or cream to it - this will make the soup even more delicate in taste. To prepare a more satisfying version of this vegetable soup, meat or mushroom broth is used instead of drinking water.

Video recipe

You can watch the preparation of this interesting first course in dynamics in the video below. Preparing vegetables and cooking soup is very simple and does not take a lot of time.

Make a simple and tasty vegetable soup with a young zucchini according to the recipe for your family dinner. And what dishes from young zucchini do you cook? Write some proven recipes in the comments to the article.
Do you like the article?
1 star2 stars3 stars4 stars5 stars (37 ratings, average: 5,00 out of 5)
Loading...
Support the project - share the link, thanks!

Japanese diet for weight loss: menu, reviews, results

Liver with potatoes: 🥘 step by step recipe with photos

How to bake beets in the oven in foil 🍠 according to a step by step recipe

Diet awesome reviews 14 days, green tea

Article updated: 30.06.2019

beauty

Fashion

Diets