Kitchen appliances and utensils: stove, stewpan, small pan, cutting board, tablespoon.
Ingredients
| frozen spinach | 100 g |
| raw potatoes | 100 g |
| cauliflower | 100 g |
| salt | 1.5 tsp |
| ground black pepper | ½ tsp |
| parsley | 1-2 branches |
| sour cream | 2 tbsp. l |
| flour | 1 tbsp. l |
Step cooking
- Three small potatoes, about a hundred grams in weight, peeled, washed under a tap, cut coarsely, later we chop it with a blender. Sliced potatoes are placed in a small pan.
- We divide one hundred grams of cauliflower into inflorescences, remove excess fractions, put in the same pan where the potatoes are. Pour boiled water in a pan in such a quantity that the water completely covers the vegetables.
- In a small saucepan, place frozen spinach in the amount of 100 grams, pour boiled water, simmer for five to seven minutes. The pan should be open. Using a kitchen spatula, we help frozen spinach to unfrost more quickly, dividing it into parts, stirring occasionally.
- During cooking, add the spinach with a quarter teaspoon of salt and add one pinch of ground black pepper. We perform the same actions with potatoes and cauliflower - salt them with half a teaspoon of salt, add 1-2 pinches of black ground pepper. When the potatoes are boiled, add one tablespoon of flour to the pan, mix with a tablespoon, leave to cook for another five minutes.
- Turn off the fire under the saucepan with spinach, take a blender and beat it until smooth.
- We interrupt potatoes and cauliflower with a blender. Then we mix these components in one container.
- Two or three sprigs of parsley in my cold water, chop finely on a cutting board, remove until sideways.
Pour the prepared soup into portions, add one tablespoon of sour cream of any fat content, spread a pinch of chopped fresh parsley on top, and serve it on the table.
Useful Tips
- For the preparation of soup, you can use not only frozen spinach, but also fresh, grown in the garden, bought in a supermarket, in the market.
- Choose cauliflower at the points where you made purchases earlier, pay attention to the freshness of the vegetable.
- You can mix the ingredients for mashed soup with a blender not only combining them first in one dish, but also separately, after which we will combine them in one container.
- This dish is recommended to use with a diet for weight loss, those who have problems with the gastrointestinal tract, liver, supporters of proper nutrition. Such soups are especially popular for young children up to one year old.
Video recipe
This video contains visual information about the ingredients of frozen spinach puree soup without voice guidance. You will see in detail the entire cooking process at home.
Dear readers, tell me, have you prepared puree soup from frozen spinach before? If you did not do this, how did the recipe from this article help you? Have you tried to cook a dish? Share your experiences with a healthy diet product.
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