Italian Tomato Soup 🍵

In the proposed article, an interesting recipe for cooking low-calorie tomato puree soup, which is very simple to realize in ordinary household conditions, is considered in stages. After carefully reading and studying the recommendations, you will learn how to quickly peel tomatoes from their peel, and what composition of ingredients allows you to cook a really tasty and fragrant dish.

50 min
40 kcal
6 servings
Medium difficulty
Italian Tomato Soup 🍵

Kitchen appliances and utensils: electric oven, kitchen scale and other measuring accessories, a pan with a thick bottom or non-stick coating, a wooden or silicone spatula, a cutting board and a sharp knife, a hand blender.

Ingredients

Components proportions
a tomato 1 kg
onion 2 pcs.
garlic 1 head
basil 5 branches
salt optional
ground black pepper optional
dried oregano 10-15 g
olive oil 30-40 ml
bottled water 200-300 ml

Step cooking

Prepare the products

  1. First, peel the two medium onions and the head of garlic.
    Cooking tomato puree soup
  2. We cut both ingredients into pieces of arbitrary shape. It doesn’t matter how you cut these ingredients, because by the end we will grind everything with a blender, the main thing is that the vegetables can be fried to the desired consistency. We measure 1 kg of tomatoes, thoroughly wash the fruits with running water and dry them with paper towels. In the area of ​​the stalk on each tomato we make a shallow cruciform incision. We dip the tomatoes in boiling water for literally 1 minute, and then take them out and drop them in a container with cold water.
    Blanch tomatoes for cooking
  3. Remove the peel from each fruit by pulling the skin in the incision area. We cut a stalk from peeled tomatoes and cut each fruit into four parts.
    To clean the dish, peel the tomato
  4. We thoroughly wash 5 branches of fresh basil, and then chop them coarsely with a knife.
    For cooking, chop basil

Cook soup

  1. Pour 30-40 ml of olive oil into a pan with a thick bottom.
    Heat the pan to cook
  2. As soon as the oil warms up strongly, put the chopped onion and garlic on it.
    Toast, fry the onions
  3. Fry vegetables over medium heat with vigorous stirring until onion appears transparent. Add the chopped basil and tomatoes to the same place, after which we stir everything thoroughly.
    Prepare the ingredients for cooking.
  4. Reduce the heat to below average and leave the products to stew without a lid for 10-15 minutes. Do not forget to periodically mix the contents of the pan so that the products do not burn. Pour about 200-300 ml of bottled water into the boiling vegetable mass and stir everything thoroughly.
    Mix the ingredients to cook.
  5. After boiling again, salt, pepper the soup to taste and add 10-15 g of dried oregano.
    Add spices to cook
  6. We cover the pan with a lid and boil the product for another 10 minutes. Allow the soup to cool slightly, and then grind it with a hand blender until a homogeneous consistency.
    Step-by-step tomato puree soup with photo
  7. Pour the soup into plates and lightly sprinkle with olive oil.
    mashed tomato soup

Video recipe

In order to quickly figure out how to cook tomato puree yourself, just watch the video presented. In it, a novice culinary specialist demonstrates his success in preparing this dish, and gives a lot of valuable advice.

Now it’s no problem for you to make a quick soup puree from simple products that a good housewife always has on hand. This dish is a huge success and demand in Italy. To understand why, you need to make a bit of effort, and spend a little of your free time. We assure you, the result will pleasantly surprise you. Enjoy your meal!
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Article updated: 13.06.2019

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