Cod in a slow cooker according to a step-by-step recipe 🐟 with photo

Kitchen appliances and utensils: cutting board, knife, spoon (shovel), coarse grater, Redmond multicooker-pressure cooker.

Ingredients

Product Name	amount
Cod (fillet)	1000 g
Onion	100 g
Carrot	120 g
Sweet pepper	150 g
Vegetable oil	30 ml
Tomato paste	100 g
Water	300 ml
Table vinegar 9%	30 ml
Sugar	30 g
Salt	15-20 g
Ground black pepper	taste
Spices for fish	taste

Step cooking

Training

Cut 1 kg of cod fillet into medium sized pieces.
Peel and wash vegetables. Thinly chop 1-2 pieces. bell pepper and 1 onion.
Grate 1 carrot on a coarse grater.

Important! Before you start working with a slow cooker, read the instructions carefully!

Work with a multicooker

On the multicooker control panel, use the "Menu" button to select the "Frying" program, the type of product - vegetables, determine the cooking time - 20 minutes. and press "Start". After 5 minutes open the cover, lock it with the lock handle in the “Closed” position.
Pour 30 ml of vegetable oil into the multicooker bowl, put the prepared vegetables and 100 g of tomato paste. Stir and cook with the lid open 15 min.
Click the “Cancel” button. Put the fish to the vegetables.
Add 15-20 g of salt, 30 g of sugar, spices for fish and ground black pepper to taste. Mix.
Pour 30 liters of vinegar and 300 ml of water.
Close the cooker lid. On the control panel, use the Menu button to select the "Stewing" program, the product type is fish, the cooking time is 20 minutes, and press "Start".
After the set time has passed, open the lid, put the fish and vegetables on portioned plates, decorate with greens, olives, a slice of lemon.

Did you know? Cod is a very healthy fish. It contains trace elements: iodine, potassium, calcium, cobalt, sulfur, phosphorus, fluorine, chromium, as well as vitamins of groups B, A, C, E, PP, H (biotin). 100 g of fresh fish contain 18 g of protein, 0.62 g of fat, and only 76 kcal. Therefore, as well as due to the high content of Omega-3 unsaturated fatty acids, cod is part of the diet menu and the list of products for children's and healthy nutrition.

Cod is one of the most popular fish in cooking. It can be baked, fried, stewed, grilled, steamed, in a slow cooker. In the microwave, cod fillet seasoned with lemon juice, pepper, salt and olive oil can be cooked in 5-7 minutes.

Cod can be an independent dish or an integral part of salads, casseroles, pies and aspic. By itself, this fish is rather dry, therefore it is better to cook and serve it with a variety of sauces and gravy.

Video recipe

This video recipe and the Redmond slow cooker will help you prepare a delicious diet dish without spending a lot of time. You will learn how to cut vegetables and fish for stewing, in what order to put food in a bowl, how many minutes each program lasts, how to serve beautifully stewed cod in tomato sauce with vegetables.

Do you use a slow cooker? Do you cook stewed fish according to this recipe, or maybe you have your own specialty recipe for cod in the oven or in a pan? Tell us about it in the comments.

Other fish recipes

Steamed mackerel in a slow cooker with a garnish
Pickled Mackerel Baked in the Oven with Vegetables
Oven baked pink salmon with potatoes in a foil in the oven
Pan-fried salmon steak
Stuffed Mackerel with Vegetables

Enjoy your meal!