Kitchen appliances and utensils
- plate,
- kitchen scale
- 2 deep pans,
- beaker,
- cutting board,
- knife,
- kitchen spatula
- tablespoon and teaspoon.
Ingredients
- zucchini - 400 g
- eggplant - 400 g
- potatoes - 400 g
- onions - 1 pc.
- carrots - 1 pc.
- Bulgarian pepper - 1 pc.
- vegetable oil - 5-6 tbsp. l
- tomato paste - 2 tbsp. l
- mayonnaise - 3 tbsp. l
- paprika - 1 tsp.
- greens - 20 g
- garlic - 15 g
- ground black pepper - ½ tsp.
- salt - 1 tsp.
- bay leaf - 1 pc.
- water - 300-320 g
Step cooking
- Prepare all the vegetables for the stew. Rinse approximately 400 g of zucchini thoroughly and remove the stalk with a knife. Rinse the eggplant 400 g and peel it carefully. Then also peel 400 g of potatoes, rinse it under running water and cut into small cubes, approximately 1 cm.
- Place the chopped potatoes in a deep pan and pour about 50-70 g of water into it. Stew the potatoes until cooked over medium heat under a lid.
- Peel one carrot and rinse it thoroughly under water, then cut into small cubes. Peel one onion, rinse and cut into thin rings.
- Pour about 5-6 tbsp into a separate pan. l vegetable oil. Heat it lightly, then place the chopped carrots with onions in a pan. Sauté the vegetables over low heat, stirring occasionally with a spatula.
- Rinse thoroughly 1 bell pepper, remove the stalk and core with seeds. Then chop the pepper into thin strips and send it to the carrots with onions. Shuffle everything with a spatula.
- Cut the eggplant and zucchini into small cubes, about 1 cm thick. Sliced vegetables to the remaining ingredients in a pan and mix everything thoroughly. Stew vegetables over medium heat for about 10 minutes.
- Meanwhile, peel 15 g of garlic and chop it with a knife. Then rinse under running water the herbs to taste, about 20 g, and also chop it with a knife. You can use parsley, dill, cilantro, etc.
- 2 minutes before the vegetables are ready, add 2 tbsp to the pan. l tomato paste and about 3 tbsp. l mayonnaise. You can use lean mayonnaise or any other of your choice. Sprinkle vegetables with 1 tsp. salt and 1 tsp. paprika, then add 1 bay leaf. Gently mix everything with a spatula. Stew vegetables for about 1 minute, stirring all the time.
- Pour potatoes into a pan to all vegetables and pour about 250 g of water. Gently mix everything with a spatula and simmer under the lid for another 2-3 minutes over low heat. After this time, add chopped garlic, herbs and about ½ tsp to the pan. ground black pepper. Turn off the heat, let the stew brew a little, and you can serve it to the table in a warm or chilled form.
Video recipe
How to prepare all the vegetables and make a fragrant and incredibly mouth-watering stew in a short time, you can watch the video in detail.
Juicy vegetable stew is not only incredibly tasty, but also very healthy. Having prepared it once according to this simple recipe, you will surely often delight your household with this fragrant rich dish. Moreover, the composition of the ingredients you can adjust depending on personal preferences. Tell us in the comments how you cook this vegetable delicacy, what spices and spices do you use?
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