Cottage cheese casserole and cake without flour: 4 recipes in a slow cooker and oven

Cottage cheese casserole without flour is a dish for those who want to lose weight. According to nutritionists and doctors, white flour in a dish, as a refined product, does not represent nutritional value and is an easily digestible carbohydrate that increases blood sugar. The absence of it in the casserole suggests that dessert can be safely eaten by those who monitor the weight of items. It is very useful to prepare such a dish from flax flour.

5 reasons to abandon white flour

1. Low nutritional value. The content of trace elements and vitamins in the flour due to the peculiarities of its production is minimal: during the processing of wheat, the grain germ and its shell are removed, leaving, in fact, one starch.
2. Lack of fiber. The fiber content in the coarse product is only 2%, in white flour - 0.1%, while the daily norm of the body in fiber is 20-30 g.
3. Calorie content. Products from a refined product are very high in calories and do not saturate for a long time, serving as the cause of fat deposits.
4. White flour contains gluten. - a protein prohibited in celiac disease (a disease associated with digestive disorders).
5. The use of additives. To bleach the flour, chemical components are used: stabilizers, baking powder, emulsifiers, and to increase its shelf life - preservatives and antibiotics.

Proven recipes for cottage cheese casserole without flour in the oven

Classical

The recipe is ideal in dietary nutrition: the dish is light and low-calorie. To bake the curd without flour with semolina, reduce the number of eggs to three and add 125 ml of sour cream and 40 g semolina to the recipe. For sweet tooth, the amount of granulated sugar can be doubled.

You will need:

• sugar - 50 g;
• cottage cheese - half a kilogram;
• egg - 4 pcs.;
• soda - pinch.

Cooking

1. Beat whites with sugar.
2. Combine yolks with mashed cottage cheese.
3. Combine the proteins with the curd. Enter soda, mix.
4. Cook in an oiled container at 190 ° C for half an hour.

An air casserole without flour and semolina is obtained thanks to whipped proteins - to preserve its porosity, introduce them very carefully, trying not to “clog” the dough. If you do everything right, the cottage cheese casserole without flour and semolina will come out tender, and to make it healthier, add the crushed dried apricots or raisins to the dough.

With fruit and yogurt

The recipe for cottage cheese casseroles without flour and semolina is good as a diet food, especially if you take fat-free cottage cheese. The consistency of the dish turns out to be easy for the stomach, and the presence of fruit makes it also appropriate in the children's diet. You can use different fruits, you can also make apples.

You will need:

• cottage cheese - 250 g;
• yogurt - 30 ml;
• egg - 1 pc.;
• banana - 1 pc.;
• pear - 1 pc.;
• sugar - 25 g.

Cooking

1. Grind the banana in mashed potatoes.
2. Combine it with yogurt, egg and cottage cheese.
3. Cut the pear into small cubes and add to the curd mass.
4. Cook in the oven in silicone form at 180 ° C for 40 minutes.

Cottage cheese casserole without flour and semolina and starch turns out dietary, especially if sugar is excluded from the recipe - this is possible thanks to sweet fruits. The dish can be cooked in the microwave - at 100% power for about 8 minutes, leaving it under the lid for a quarter of an hour before cooling.

Multicooker casserole

A cottage cheese casserole without flour in a slow cooker is more tender than with semolina. If a multicooker with a 5 liter bowl is used, with a double amount of ingredients, the casserole may not bake.

You will need:

• milk - 250 ml;
• egg - 2 pcs.;
• sugar - 100 g;
• butter - 50 g;
• starch - 50 g;
• candied fruits, raisins, nuts - 150 g;
• cottage cheese - 600 g;
• vanilla sugar - half a bag.

Cooking

1. Separating the whites from the yolks, whisk them into a strong foam.
2. Mix cottage cheese with milk, sugar, yolks, vanilla sugar, starch.
3. Add chopped dried fruits, nuts and candied fruits to the mixture.
4. Insert the proteins into the dough.
5. In a greased multicooker container, place the dough and cook in the “Baking” or “Pie” mode for 50 minutes.

Cottage cheese casserole without flour and semolina in a slow cooker turns out to be very airy and tender. To prepare a souffle dish, grind the cottage cheese with a blender. In the absence of the “Baking” mode, use the “Soup” and cook in the multicooker-pressure cooker with an open valve for 60-70 minutes.

Flourless curd cake

Cottage cheese cake without flour is a simple, delicate dish with a minimum of calories, ideal for diet food. When limiting fats and carbohydrates, cottage cheese can be used low-calorie, and sugar can be replaced with sorbitol or stevia. You can also enter the finished fiber in the composition of the dish.

You will need:

• sugar - 75 g;
• cottage cheese - 250 g;
• eggs - 2 pcs.;
• corn starch - 40 g;
• citrus zest - to taste;
• vanillin - pinch.

Cooking

1. Beat eggs in a froth (thick) with sugar.
2. Mix cottage cheese with starch and zest.
3. Pour the egg mixture into the resulting mass and mix.
4. Cook in greased form at 180 ° C for 50 minutes.

The consistency of the cake resembles a cupcake. Before baking in the oven, sprinkle the dough well with fresh berries or chopped fruits. To make baking less high-calorie, chicken eggs can be replaced with quail or egg powder. Also, one egg in the recipe corresponds to a tablespoon of flax or mashed half banana.

The flour-free cottage cheese casserole recipe is good to use in the nutrition of children, diabetics and people who monitor their weight. Enjoy your meal!

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