Ducane cottage cheese casserole: 3 classic recipes in a slow cooker and oven

The Ducan Diet is the fruit of more than 30 years of experience as a nutritionist Pierre Ducane. Its essence is in a high-protein diet, which is divided into 4 stages: “Attack”, “Alternation” (“Cruise”), “Fastening”, “Stabilization”. The nutrition system, consisting mainly of protein products, allows you to lose extra pounds and achieve a stable weight in the future, if you cook food according to special recipes.

Cottage cheese casserole according to Ducane - a dish that is most often prepared at the “Alternation” stage - the period when protein days alternate with vegetable days. According to the Ducan diet at this time, the main weight loss is achieved - at least 1 kg per week. Also, cottage cheese casserole according to a special recipe is allowed for use at the stages of “Attack”, “Fixation” and “Stabilization”.

The calorie content of cottage cheese casseroles according to Ducane is 133 kcal / 100 g. It is good to use the dish not only during the diet, but also in the proper nutrition system to maintain a slim figure.

4 important rules in the Dukan diet

1. Use sweetener. Sugar at all stages of the diet is taboo. The use of natural (based on squeezed stevia) sweeteners will not only reduce the calorie content of the dish, but also improve the body: restore metabolism, strengthen the immune system and even get rid of candidiasis.
2. Cook from dairy products 0% fat. In addition to the obvious benefits for losing weight, milk, kefir, cottage cheese of zero fat content significantly more calcium. It additionally removes fats from the body, and also strengthens the musculoskeletal system.
3. Add oat bran. The norm per day in the Ducan diet is 2-3 tbsp. l The product is enriched with vitamins and contains beta-glucan, which normalizes cholesterol in the body. In addition, bran improves bowel function and allows you to get enough of a small amount of food.
4. Avoid animal fats. Fatty cheeses, sausages, lard, butter are products that are harmful not only to those who are losing weight, but also to ordinary people because of the high amount of “bad” cholesterol that threatens heart health. To avoid a shortage of fats in the body, starting with the “Alternation” step, add a couple drops of vegetable oil to the recipe for cottage cheese cassettes according to Ducane.

For the “Attack” phase

“Attack” is an intensive period of weight loss, during which only protein dishes are prepared. When the “Attack” stage is applied, the cottage cheese casserole according to Ducan is cooked without yolks. The dish provides a long feeling of satiety and “starts” the process of losing weight due to the bran's ability to swell in the intestines and remove calories from the body.

You will need:

• wheat bran - 1 tbsp. l .;
• sugar substitute - 9 tablets;
• fat-free cottage cheese - half a kilogram;
• oat bran - 1 tbsp. l .;
• baking powder - 1.5 tsp;
• eggs - 3 pieces.

Cooking

1. Mash cottage cheese with wheat and oat bran, sugar substitute, baking powder.
2. Beat egg whites in a dry bowl until foam and carefully add to the curd mixture, mixing until smooth.
3. Place the mass in a pan covered with parchment and cook at 180 ° C for half an hour.

The readiness of the dish is well checked by a match: if it is easy to get it out of the mass, the casserole is ready. Before serving, do not sprinkle the dish with cinnamon or cocoa. Cottage cheese casserole with bran according to Ducane excludes the possibility of “breakdowns”, allowing you not to give up sweets even during a diet.

Classic recipes

In the oven

The cottage cheese according to Ducan in the oven corresponds to a diet due to the complete absence of oil and fat in the products. According to the Ducan diet, the dish can be safely consumed as breakfast or dessert with almost no limit in the size of servings.

You will need:

• Vanillin - 1 sachet;
• corn starch - 2 tbsp. l .;
• skim milk - 1 cup;
• fat-free cottage cheese - 600 g;
• sugar substitute - 8 tablets;
• eggs - 2 pieces.

Cooking

1. Separate the egg yolks from the eggs, rub with cottage cheese.
2. Pour milk into the resulting mass and mix thoroughly. Add the rest of the ingredients and smooth the mixture.
3. Before the formation of a strong foam, beat the whites and, adding them to the curd, gently mix the mixture.
4. Put the dough into the baked paper form and cook it in the oven at 180 ° C for 60 minutes.

Ducane casserole in the oven turns out appetizing, high, with a golden brown. To cook Ducane casserole in the microwave, bake the curd in silicone or glass form with an average power of 10 minutes.

In a slow cooker

Without starch, a cottage cheese pie according to Ducane in a slow cooker is prepared conveniently and quickly. To make the dish tender and well baked, it is good to take pasty, not granular cottage cheese. The recipe can be varied 2 tbsp. l bran based on oats, as well as dried fruits (in the phase of "Fixation"). To ensure that the sweetener is evenly distributed over the test, grind the tablets or dissolve in 50 g of warm milk.

You will need:

• coconut flakes - to taste;
• cottage cheese 0% - 500 g;
• sweetener - to taste;
• milk 0% - 100 g;
• eggs - 5 pieces.

Cooking

1. Separate the yolks from the proteins.
2. Beat the yolks, milk, cottage cheese, sweetener with a blender until the consistency of thick sour cream.
3. Whisk the squirrels in a dry bowl until peaks.
4. Carefully introduce the proteins into the curd mass. Bake in the form of a multicooker sprinkled with bran for 50 minutes in the "Baking" mode. Decorate the finished dish with coconut.

When the Ducane diet is followed, the cottage cheese casserole in the slow cooker is prepared at the “Alternation” stage. Due to the presence of yolks in the test, this recipe is not suitable for the “Attack” phase. Subject to the “Stabilization” phase, the baking dish can be lightly coated with vegetable oil.

The recipe for cottage cheese casserole according to Ducane is a dish that allows you to not only have a healthy and tasty breakfast, but also lose weight. Using casserole in your diet, you can deliciously feed your husband, children and guests, following the principles of proper nutrition. Enjoy your meal!

Other casserole recipes