Lenten recipe for delicious pumpkin with rice 🍲

Want to cook a light and at the same time hearty meal? Then a pumpkin and rice recipe is perfect for you. Such a lean pilaf is incredibly aromatic and tasty, and even good for health. Check out the step-by-step recipe for this wonderful pilaf, equipped with detailed photos - and you can easily cope with the preparation of the dish, especially since it does not require much time and special ingredients.

50 min
108 kcal
10 servings
Medium difficulty
Lenten recipe for delicious pumpkin with rice 🍲

Kitchen appliances and utensils: glass, kitchen scales, teaspoon, cutting board, knife, cauldron, kitchen stove, slotted spoon.

Ingredients

Rice 2 stack
Pumpkin 0.4 kg
Carrot 0.3 kg
Bow 0.15 kg
Vegetable oil 0.5 stack
Coriander 0.5 tsp
Zira 1 tsp
Ground red pepper 1 pinch
Salt taste
Water of necessity

Step cooking

  1. We cut in half rings 0.15 kg of onion.
    How to cook pumpkin with rice
  2. Cut carrots (0.3 kg) into thin strips.
    Pumpkin with rice step by step recipe with photo
  3. Peel a pumpkin weighing 0.4 kg from the skin and seeds, cut the flesh into small pieces.
    Prepare the ingredients for cooking.
  4. We heat 0.5 cups of vegetable oil over high heat in a cauldron.
    Heat the pan to cook
  5. Put the chopped onion in the butter and fry over high heat for a couple of minutes.
    Toast, fry the onions
  6. Add carrots to the onion, mix and fry for a couple more minutes. Add a pinch of red ground pepper to the vegetable mass. Pour 0.5 tsp. coriander. Be sure to put in a roasting 1 tsp. zirs. Salt to taste.
    Fry the potatoes to cook
  7. We spread the sliced ​​pumpkin into the cauldron, mix, fry the mass for a couple of minutes.
    Add pumpkin to cook
  8. Pour hot water into the cauldron so that it completely covers the vegetables. Boil over high heat for 2 minutes. Rinse thoroughly with 2 cups of rice (rinse until the draining water is completely clear). We put the rice in a cauldron, level it with a slotted spoon, without stirring. Add water so that it covers the rice by 0.5-1 cm.
    Mix the ingredients to cook.
  9. We close the cauldron with a lid and cook pilaf over high heat until the water is absorbed from above into rice. Then we use a slotted spoon to collect rice in a small pot (without stirring) and fasten the fire to very weak. Close the cauldron again with a lid and cook for about 10 minutes.
    Cook the ingredients
  10. Mix rice with vegetables.
    Lenten recipe for delicious pumpkin with rice

Pilaf is served hot.

Video recipe

Cooking a delicious vegetarian pilaf with pumpkin is not a difficult process at all, you can see this by watching the video.

Useful Tips

  • If you do not have a cauldron in your household, use a saucepan or a pan with a thick bottom to prepare pilaf with pumpkin.
  • In such a pilaf, you can add barberry, turmeric, garlic, if desired.
  • A peculiar and very piquant taste is obtained with pilaf with pumpkin, if you add prunes and raisins to it.
  • In addition to such pilaf, you can serve green radish, sliced ​​into thin slices and seasoned with vegetable oil, or a salad of tomatoes and onions.
Dear readers, we are waiting for your feedback on the recommended recipe for pilaf with pumpkin. If you have your own recipe for this dish - share it.
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Article updated: 13.06.2019

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