The orange product can be safely called universal. Bake it in different ways. If honey, apples, a pinch of cinnamon are added to the juicy pulp, then you will get a fragrant dessert. And lovers of meat snacks will be delighted with pumpkins with chicken or minced meat.
Product Benefits
The product is rich in vitamins C, A, B, E. It contains a rare component - vitamin T. Also, orange flesh has minerals necessary for humans: calcium, potassium, phosphorus. And all this wealth is stored in baked pumpkin, which has a beneficial effect on many human organs and systems.
- Strengthens the cardiovascular system. Potassium, which is part of the pumpkin, favorably affects the work of the heart. Providing vascular elasticity, it minimizes the negative effects of hypertension.
- Improves the functioning of the nervous system. Pumpkin helps to normalize the functioning of the central nervous system, helps fight insomnia and provides a better sleep.
- Cleanses the urinary system. The orange fruit is not only an effective prevention of ICD, but also contributes to the removal of kidney stones, helps in the treatment of pyelonephritis, cystitis.
- Restores the liver. It is baked pumpkin that acquires the functions of a hepatoprotector - a drug that can restore the liver at the cellular level.
4 rules of the culinary process
All pumpkin recipes in the oven have their own subtleties of cooking. Some require baking a whole fruit. Others recommend peeling orange pulp and cut into slices. Whatever method you choose, four rules will help bake a pumpkin in the oven.
- Table pumpkin. There are many different varieties of pumpkin. For baking, it is better to choose a beautiful round fruit. But make no mistake. Round pumpkins can be dining and decorative. The latter is very difficult to use. The table pumpkin differs from the decorative one in a brighter orange “gut”. But their peel can be exactly the same.
- Fetal size. If you decide to bake the whole fruit, then, accordingly, prefer a small pumpkin. Giants, even if you plan to cook in pieces, it is better to refuse. Large pumpkins are often overripe.
- Water addition. Pumpkin roasting is a very long process. Therefore, during cooking, it is necessary to periodically add water. But the main thing is not to go too far with the liquid. Otherwise, the dish will turn out to be too watery.
- Readiness Check. On average, baking pumpkin in the oven is recommended for one to two to three hours. It depends on the size of the fetus. It takes about an hour to bake the pieces, the thickness of which is 1.5 cm. And if your pumpkin is thicker, it will take significantly more time. To check for readiness, remove the baked pumpkin from the oven, gently pierce it with a fork. If the appliance comes in easily, like clockwork, the dish is ready. Harsh pumpkin requires further baking.
Baked pumpkin in the oven: 8 cooking options
Pumpkin is not only very useful, but also a very dietary product. Its calorie content is only 27 kcal. And at the same time, it serves as the basis for the preparation of a wide variety of dishes. That is why the orange fruit is often included in diet weight loss programs. Do not forget that adding pork, cream or sugar to the pumpkin significantly reduces its dietary qualities.
Simple dessert
Description. Start with the simplest recipe. Baked pumpkin slices in the oven with the addition of apples, cinnamon and sugar has a delicate, spicy aroma and amazing taste.
Components:
- pumpkin - 0.8 kg;
- apples - 0.5 kg;
- cinnamon - a pinch;
- sugar - 210 g.
Cooking
- Cut the pumpkin, eliminate all the seeds using a tablespoon.
- Peel the orange fruit.
- Weigh the pulp, you should get 0.5-0.6 kg.
- Cut the fruit into slices.
- Peel the apples from the peel and seeds, cut them into slices.
- Mix the raw materials.
- Sprinkle it with sugar and cinnamon.
- Mix the components.
- Pack the finished mass in foil and put in a mold.
- Bake in the oven at a temperature of 180-200 ° C for 30-50 minutes.
Honey and nut treat
Description. Baked pumpkin in the oven with honey and nuts has a special taste and aroma. For cooking, it is better to take walnuts and almonds. This combination will give a unique taste to a sweet treat.
Components:
- almonds - half a glass;
- walnut kernels - half a glass;
- pumpkin - 0.8 kg;
- liquid honey - a quarter cup;
- butter - 85 g;
- thyme - 5 g.
Cooking
- Pour almonds with boiling water, leave for ten minutes.
- Then rinse with cool water, peel.
- Melt the butter.
- Combine it with honey.
- Add walnuts, thyme and almonds.
- Pour a pinch of salt and black pepper to give the finished dish more spice.
- Stir the mass.
- Cut the peeled pumpkin into large pieces.
- Place the orange pulp in a refractory form.
- Pour the pumpkin over with a honey-nut dressing.
- Heat the oven to 200 ° C.
- Bake pumpkin for 35-45 minutes.
With raisins and cream in pots
Description. Be sure to treat homemade pumpkin baked in the oven with sugar, raisins and cream. This dish is original, tasty and very easy to prepare. But it will require ceramic pots.
Components:
- cream (10-15%) - 500-520 ml;
- pumpkin - 0.55 kg;
- sugar - 120 g;
- raisins - 130 g;
- vanilla sugar - 5 g;
- butter - 90 g.
Cooking
- To make raisins softer, fill it with cold water for 10 minutes.
- Cut pumpkin flesh into cubes.
- Sprinkle the orange billet with sugar and mash with vanilla.
- Stir and let marinate for 10-15 minutes.
- Lubricate the ceramic pots with melted butter.
- In the finished container, dip the pumpkin slices, sprinkling them with raisins.
- Cream over the entire workpiece.
- Put the pots in a preheated oven, bake for one hour.
With dried fruit
Description. This dish is tasty, healthy and original. It will be appreciated by small picks. And mothers will be delighted with the opportunity to feed babies with useful products. Before serving, fragrant "pockets" can be sprinkled with powdered sugar or sprinkled with honey.
Components:
- juicy pumpkin - 0.6 kg;
- raisins - 220 g;
- dried apricots - 220 g;
- prunes - 220 g.
Cooking
- Wash all dried fruits, pour them (separately) with boiling water for five to ten minutes.
- Then dry.
- Cut the orange fruit into two parts, remove the seeds.
- If you took a young, tender pumpkin, then you can use the product in a peel.
- Cut the fruit into long slices.
- In each of them make a small longitudinal section.
- Start pumpkin lobes with a mixture of dried fruits.
- Bake in the oven or microwave until cooked.
Stuffed with meat and potatoes
Description. This dish does not belong to the category of sweets and can act as a separate full meal. Stuffed pumpkin, baked in the oven, does not need to be sliced. She is cooking whole.Pumpkin itself does not have a pronounced taste, so take care of the necessary appetite, for this, rub the orange pulp inside with a little salt and pepper.
Components:
- meat (pork breast) - 0.65 kg;
- pumpkin - 1.3-1.5 kg;
- potatoes - 0.65 kg;
- water - 260 ml;
- garlic - four cloves;
- onions - one head;
- sunflower oil - 110 ml;
- spice.
Cooking
- Peel the onion, chop it finely.
- Pour oil into a pan, heat.
- Dip the onion, with occasional stirring, brown the ingredient.
- Cut the meat into slices.
- Put it in a pan to the onion.
- Fry the pork for five minutes.
- Peel the potatoes, cut into cubes.
- Pour this preparation into the pan, mix.
- Continue frying the ingredients for another five minutes.
- Boil water.
- Salt the roasting mass, pepper, add spices to taste.
- Now pour boiling water, mix.
- Cover the pan, reduce heat.
- Simmer the workpiece for 30-40 minutes.
- Focus on the state of the potato, it should reach a half-ready state.
- While the mass is stewing, prepare the pumpkin.
- Cut off the top-cover of the fetus.
- Carefully, with a knife and a tablespoon, remove all the “insides”.
- Pumpkin-pot, previously "processed" inside with salt and pepper, together with the "lid" put on a baking sheet, bake at 180-200 ° C for 40-45 minutes.
- Juice will appear in the baked fruit at the bottom, scrape it off with a spoon.
- Add fragrant pumpkin pulp to the pan, mix.
- Try the vegetables and meat to taste, add spices if necessary.
- Transfer the stewed stew from the pan directly into the pumpkin pot.
- Stick peeled garlic on top.
- Close the lid of the pot.
- Lubricate the outer surface of the pumpkin with the top with vegetable oil.
- Bake stuffed pumpkin for 45-50 minutes at 180 ° C.
With rice and minced meat
Description. Another version of stuffed pumpkin involves the use of minced meat and rice. For this delicious dish, you can take any kind of minced meat. And rice is preferably used brown, wild or black. But if you could not find such a grits, then feel free to take the usual, white.
Components:
- minced meat - 0.55 kg;
- pumpkin - 1.3-1.5 kg;
- onions - one;
- rice - a glass;
- an egg - three;
- dry mustard - 7 g;
- oil (or fat) - 40-50 ml;
- dry sage - a teaspoon;
- spice.
Cooking
- Boil the rice until half cooked.
- At the pumpkin, cut off the top, scrape fibers, seeds.
- Rub the inner pulp of the fruit with mustard and salt.
- To provide better impregnation, you can chop the walls from the inside with a fork.
- Chop the onion, fry it in oil for five minutes.
- Add the minced meat to the pan, mix, continue to simmer another ten minutes.
- After removing the pan from the heat, add sage, salt, pepper, beaten eggs to the minced meat.
- Combine the minced meat with rice, mix thoroughly.
- Start the pumpkin with the resulting mass.
- Place the stuffed pumpkin on a baking sheet, add a little water to the pan.
- Bake the dish for an hour and a half.
- Periodically, as you evaporate, add water.
"Pot" with chicken and mushrooms
Description. Bake a pumpkin, using it as a pot, with mushrooms and chicken, and you will get a very tasty, original and satisfying dish that can be turned into a fragrant stew. In this case, the pumpkin is not used as a pot, but cut into pieces. All ingredients are folded into a sleeve and baked.
Components:
- pumpkin - 1.4-1.5 kg;
- greens, herbs - optional;
- chicken fillet - 280-300 g;
- potatoes - three to four root crops;
- fresh champignons - 150 g;
- vegetable oil - 90 ml.
Cooking
- Chop the onion, fry it in a pan.
- Add chopped mushrooms to it.
- Fry the mass for five minutes.
- Cut the breast into slices, add to the onion-mushroom preparation.
- Continue frying for seven to ten minutes (during which time the fillet should turn white).
- Now add the peeled and chopped potatoes.
- Add spices as desired, pour in a little water.
- Cover the pan, simmer for 20-30 minutes, until the potatoes are ready.
- At the pumpkin, cut off the top, and remove the seeds and fibers with a spoon.
- Rub the inner surface with salt, pepper.
- Put the finished stuffing in the resulting pot.
- Add herbs for flavor.
- Cover the pumpkin.
- Wrap the entire pot with foil.
- Bake for an hour and a half, not forgetting to add water to the form.
Dish with seasonal vegetables
Description. If you are a big fan of pumpkin, then try to cook an orange miracle with seasonal vegetables. It can be tomatoes, peppers, zucchini or zucchini. Salty soft cheese will provide a special charm and piquancy to the dish.
Components:
- zucchini - 350 g;
- pumpkin - 450-500 g;
- soft cheese (you can take feta cheese, feta, roquefort) - 65 g;
- dried herbs or oregano - to taste;
- pine nuts (or peeled sunflower seeds) - a handful;
- sour cream - 80 g;
- sunflower oil.
Cooking
- Cut the peeled pumpkin into slices.
- Cut zucchini in rings or half rings.
- Sprinkle vegetables with salt, selected herbs, pepper, sprinkle with vegetable oil and mix.
- Put the workpiece on a baking sheet covered with parchment.
- Cover the vegetables with foil on top to prevent evaporation of the juice.
- Bake in the oven for 15-20 minutes, then remove the foil.
- Continue to simmer pumpkin and squash in the oven until cooked.
- Anneal the pine nuts in a pan.
- Put ready vegetables on a plate.
- Add chopped cheese to the dish, sprinkle with nuts and pour sour cream.
If you decide to cook a pumpkin in the oven, but acquired an overripe fruit, do not be discouraged. Use it for baking is not worth it. But you can turn juicy pulp into mashed potatoes. And if now you do not plan to cook pumpkin porridge, casseroles or pancakes, then transfer the workpiece to a container and put it in the freezer. Mashed potatoes will be perfectly preserved.
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