Extra Light Pumpkin Puree Soup 🍵

In this article, you will discover a very simple, tasty and healthy pumpkin puree soup. You can cook it at home, using a simple step by step recipe with beautiful photos. You will find out what vegetables are needed and how they will need to be processed. Learn to turn cooked vegetables into mashed potatoes and effectively decorate the finished dish when served.

45 min
43 kcal
3 servings
Medium difficulty
Extra Light Pumpkin Puree Soup 🍵

Kitchen appliances and utensils: heat-resistant pan with a lid, immersion blender, knife, tablespoon, cutting board, teaspoon, toothpick, stove

Ingredients

Pumpkin 600 g
Potato 3 pcs.
Carrot 1 PC.
Onion 1 PC.
Sunflower oil 1-2 tbsp. l
Boiling water 3-4 tbsp. l
Salt 2 tsp

Step cooking

  1. We rinse and peel all unusable parts 600 g of pumpkin, 3 potatoes, 1 carrot and 1 onion. Cut vegetables into arbitrary slices. It is desirable that these were small cubes - so they cook faster.
    Cooking Pumpkin Puree Soup
  2. At the bottom of the heat-resistant pan, pour 1-2 tbsp. l vegetable oil. When it warms up, send the onions to fry.
    Prepare the ingredients for cooking.
  3. After a few minutes, add the potatoes and carrots. Fry vegetables under the lid for 15 minutes. Do not forget to stir them to avoid burning.
    Fry vegetables for cooking
  4. After that, pour 3-4 tbsp into the pan. l boiling water and put the pumpkin. Again, mix the products together, cover the pan with a lid and cook the dish for another 20 minutes.
    Add pumpkin to cook
  5. In the process of cooking, we send 2 tsp to vegetables. salt. Mix. The readiness of vegetables is determined using a toothpick: it should smoothly enter. Grind the finished vegetables with a hand blender until puree. We go through carefully so that there are no lumps and the mass is as homogeneous as possible.
    Grind the ingredients to cook
  6. Serve the soup puree to the table. Decorate it with fresh herbs, cream. Sprinkle with your favorite spices to taste.
    Add cream to cook

Important! If you do not have a heat-resistant pan, fry the vegetables in a pan, and then transfer to an ordinary pan. Instead of a blender, you can use the usual pusher.

Video recipe

Also pay attention to the video recipe of this dish. In it you will see how best to cut products for mashed soup. You will learn how many and in what mode to cook them.

Pumpkin recipes are always interesting. This fragrant, slightly sweet fruit is technically considered a vegetable, so the craftsmen came up with the option of an easy and affordable mashed soup. Now you know how to cook it. You have made sure that the recipe is very simple, and there are products for it in any kitchen. Prepare a delicious and healthy soup puree, and you will surely be satisfied! Do you like pumpkin? What dishes from it are popular in your family and your immediate environment? Write about it in the comments! Complete the recipe with your tips. Enjoy your work in the kitchen, health and well-being!
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Article updated: 16.06.2019

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