Ear from the head and tail of a trout - a delicious, simple and budget recipe

This article will introduce you to the recipe for making fish soup from the head and tail of trout. You will learn what steps to follow so that the usual soup set of fish and the “Mexican” mix of vegetables turn into a culinary masterpiece.

40 min
88 kcal
7 servings
Easy to cook
Ear from the head and tail of a trout - a delicious, simple and budget recipe

Kitchen appliances and utensils: cutting board for fish, knife, 3 liter saucepan, strainer, teaspoon.

Ingredients

fish soup set 1 PC.
ground pepper 1 g
salt 10-15 g
mix of vegetables "Mexican" 1 pack

Step cooking

  1. For cooking fish soup you can buy a whole trout, but for someone it can be expensive, so feel free to buy ridges, heads, tails. You can choose those on which there is a lot of pulp, pay attention to the state of freshness. If you bought a whole fish, cut the head and tail, they are also good for the dish.
    A delicious trout ear can be prepared using only the head and tail.
  2. Wash the entire set under the tap, dip in a pot of cold water and put on a fire to boil. If you are not going to save, cut the whole trout and dip in a pan, add a few peas of black pepper.
    Pour the remaining fish with water and bring to a boil, add salt, pepper.
  3. When the fish is ready, remove it from the pan, strain the water in which it was cooked, strain it through a sieve, wait until the fish has cooled.
    Ready broth must be filtered through a sieve.
  4. Carefully separate the cooled fish flesh from the bones, try to ensure that the bones do not fall into the flesh. Pay attention to the head of the trout. It cools for a long time, so turn it into two parts for faster cooling.
    Separate the fish meat from the bones.
  5. Gently separate the flesh on the tail, you get a pretty impressive amount of fish meat. Divide all the flesh into medium-sized pieces.
    Especially a lot of pulp can be obtained from the tail of trout.
  6. Pour the fish broth into the same pan, after washing it, salt it to taste, cover with a lid, wait until it boils.
    The strained broth is returned to the pan, let it boil.
  7. Return the fish you separated from the bones to the broth.
    put the fish meat freed from the stones into the broth.
  8. While the broth is boiling, prepare the vegetables. If you freeze vegetable mixtures for the winter yourself, then you can use them. For soup you can use a Mexican mixture of vegetables. It contains broccoli, corn, peas, asparagus, carrots. When choosing a mixture in the store, pay attention to the shelf life, the composition of the components. Beware of expired products, this may affect the taste and usefulness of the prepared dish, which will affect health. Therefore, applying vegetables of natural origin will be much better.
    A mixture of frozen vegetables can be used to make this fish soup.
  9. When the broth boils, add the vegetables, mix and simmer for 10-15 minutes, until the vegetables are ready.
    Put the frozen vegetables in a boiled broth.
  10. Now cover the pan, let the dish brew for 10-15 minutes.
    Give the ear a few more minutes to boil.
  11. When serving, you can add a little dill directly to the plate. A small amount of parsley will also decorate the ear. It turns out a very rich and tasty ear.
    When serving the ear from the head and tail of the trout, you can sprinkle with fresh finely chopped greens.
Did you know? This dish is suitable for those who follow the principles of proper nutrition, to increase immunity, to restore strength after surgical interventions. This ear can be safely used by adults, children, the elderly. It is especially useful for problems with vision, diseases of the gastrointestinal tract. It is often used in diets of various directions, for weight loss, it is recommended to eat ear to athletes during training.

Video recipe

The video shows in detail the process of making fish soup from the ridges, tail, and trout head. The blogger very sensibly submits information, accompanying the show with interesting information.

Having prepared such a delicious and fragrant ear, you will provide a healthy and nutritious dinner to the whole family. In addition, the recipe makes it possible to benefit from seemingly unnecessary residues of expensive fish, which contains many substances necessary for the body. Therefore, do not miss the chance to cook a wonderful first course, and share your impressions in the comments.Also tell us about your methods and secrets of cooking fish soup and tails. They will be interesting to many readers.

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Article updated: 24.04.2019

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