How to make apple cider vinegar at home with water, sugar and yeast

Shop shelves are full of different types of vinegar. Table, apple, wine, balsamic are distinguished by taste and price. To speed up production and reduce the cost of the product, manufacturers often add fruit juice to table alcohol vinegar. Such a solution cannot be considered natural. It is better to master the recipe for apple cider vinegar at home based on fruits and water than to guess about the benefits of a store product.

2 hours
22
10 servings
Easy to cook
How to make apple cider vinegar at home with water, sugar and yeast

Seasoning is easy to prepare. No need to carry out complex manipulations, the raw materials used are inexpensive and affordable. However, bringing the matter to the end requires patience and phased completion of the recipe. On average, vinegar ripens for two months.

Composition, benefits, contraindications

Dr. Jarvis, an American naturopath who devoted his life to the study of folk treatments, has written not a single work about the benefits of natural vinegar. He recommended drinking a glass of water with one tablespoon of vinegar every day to maintain alertness and health. Thanks to the popularizing doctor, apple cider vinegar began to be appreciated not only for taste, but also for healing qualities.

Natural homemade apple cider vinegar contains acetic, citric, oxalic, lactic acids, enzymes, vitamins, and chemical elements. During fermentation, amino acids are synthesized in vinegar. Active substances help digestion and blood circulation, strengthen muscles and vascular walls. The table describes the beneficial effects on human health.

Table - Chemical composition and beneficial properties of natural apple cider vinegar

CompositionAction on the body
Potassium- Relieves cramps, swelling;
- helps the work of muscles, bones, tendons;
- supports water-salt and acid-base balances
Calcium- It is part of the bone and muscle tissue;
- affects blood coagulation;
- participates in protein synthesis
Magnesium- Improves memory;
- stimulates brain activity;
- improves mood, relieves anxiety
Sodium- Participates in the water-salt balance;
- supports normal blood circulation;
- stimulates the production of gastric juice
Phosphorus- Forms the human body;
- promotes growth;
- is a source of vital energy
Copper- Turns iron into hemoglobin;
- synthesizes endorphins;
- promotes collagen formation
Iron- Promotes the absorption of vitamins B;
- carries oxygen;
- participates in the synthesis of hormones
Zinc- Heals wounds;
- promotes brain activity;
- forms bones
Manganese- Regulates the level of glucose in the blood;
- promotes the restoration and development of cartilage and bone tissue;
- participates in lipid metabolism, controlling fat deposits
Selenium- It is part of enzymes and hormones;
- promotes sperm production;
- strengthens the immune system
Vitamin A- Regulates protein synthesis;
- slows down the aging process, stimulates the growth and division of cells;
- forms teeth and bones
Vitamin B1- Tones up intestinal muscles;
- reduces the negative effects of tobacco and alcohol;
- stimulates brain activity, improves memory and mood
Vitamin B2- Regulates the thyroid gland;
- protects the retina from ultraviolet radiation;
- participates in metabolism
Vitamin B6- Helps to absorb proteins and fats;
- relieves cramps, numbness of muscles;
- is a diuretic
Vitamin C- Helps fight viruses;
- strengthens nails, hair, teeth;
- makes the walls of blood vessels elastic
Vitamin E- Regenerates tissues;
- makes the skin supple;
- participates in the synthesis of hormones
Vinegar is an acid that can harm the body.First of all, use the product carefully with people with high acidity of the stomach. Gastritis, heartburn, ulcer, nephrosis are contraindications. Acid adversely affects tooth enamel. It is not recommended to give dishes with vinegar to children under 14 years of age.

5 recipes for apple cider vinegar at home

To make apple cider vinegar at home, you need to prepare bulk glass and enameled containers, ripe apples, boiled water and granulated sugar. This is enough to get a clear and fragrant vinegar solution in two months. Before becoming part of the dish, the product must go through the following stages of development:

  • alcohol fermentation - sucrose is converted to ethyl alcohol;
  • vinegar fermentation - alcohol turns into acid;
  • filtration - sediment is delayed, only a clear liquid is drained.
In order for fermentation to take place, bacteria must be preserved, so vinegar is prepared without sterilization and pasteurization. Vinegar must roam with the access of oxygen, otherwise the workpiece will turn into a mash or wine.

With sugar

Description. Apple cider vinegar from chopped apples is easy to make at home. You can do without yeast, apples will ferment naturally. The process is long, but it does not require active intervention, the bite practically makes itself. Both sour and sweet apples are suitable. An excellent option - "Antonovka" - moderately sour, but tasteful apple. Based on the sweetness of the fruit, the amount of granulated sugar per 1 kg of fruit is calculated: 50 g for sweet and 100 g for sour apples. Water is taken in sufficient volume to cover the fruit 3-4 cm higher.

What is needed:

  • apples - 2 kg;
  • sugar - 100 g;
  • hot water (70 ° C).

How to do

  1. Quarter the washed apples and cut the seeds.
  2. Grate with peel.
  3. Put the mashed potatoes in an enameled container.
  4. Pour in water, add granulated sugar.
  5. Tighten the neck of the pan with gauze in several layers or any other cloth that lets air through and traps insects and litter.
  6. Leave for two weeks in a warm dark room or wrap with black polyethylene.
  7. Stir the mass every day twice with a wooden spoon.
  8. Strain the liquid after 14 days and pour into glass jars without adding 5-7 cm to the neck.
  9. Tighten with gauze, wait another two weeks.
  10. Strain and pour into clean, dry bottles.
Determining vinegar readiness is easy. The liquid ceases to “play”, it becomes light and transparent.

Apple cider vinegar and red apples in a basket

From juice

Description. An economical way to prepare vinegar is from apple juice, squeezed at home. The recipe includes only fresh apples, cooked without water and granulated sugar. For successful fermentation, you need to take sweet and ripe varieties. You will also need a blender or juicer, glass bottles, an enameled pan and gauze.

What is needed:

  • apples - 2 kg.

How to do

  1. Cut the washed apples into pieces.
  2. Soak in the air until brown.
  3. Pass the slices through a juicer or grind into porridge with a blender.
  4. Pour juice into a glass jar, not reaching the edge of the neck 5-7 cm.
  5. Put a medical glove on your neck.
  6. Place in a warm (20 ° C) dark place.
  7. Wait for the gloves to inflate (occurs after about a week).
  8. Remove the glove and pour the liquid along with the film formed on the surface into an enameled pan, leaving a space of 10 cm to the edge.
  9. Tighten the edges of the pan with gauze and leave in a warm dark place for one and a half to two months.
  10. As soon as the precipitate appears and the liquid brightens, filter the resulting vinegar and pour into the bottles.
To reduce the fermentation time, you can use wine starter, yeast, granulated sugar or prepared vinegar. Any of these products are added immediately to the juice.

On the vinegar uterus

Description. The process is much simpler if you use the recipe for cooking apple cider vinegar with a prepared vinegar uterus. This is the same film of yeast that forms on the surface during the natural fermentation of juice.The uterus can be used for a second portion of vinegar, which will be ready in three to four weeks. The film can be quite wide and dense, resembling kombucha or jellyfish. A reusable uterus that has become denser can be stored in a small amount of vinegar until the next time. Handle the uterus carefully, it can die with a sudden movement of the can. If the uterus drowned during the preparation process and fermentation did not occur (a new film did not form on the surface), then the apples were processed with chemistry. Therefore, it is better to use fruits grown on your own site.

What is needed:

  • apples - 1 kg;
  • vinegar uterus;
  • granulated sugar - 100 g;
  • water.

How to do

  1. Cut the washed apples into slices and, without cutting the seeds, pass through the juicer.
  2. Fill the remaining spin with water, mix and squeeze through a cloth.
  3. Add the resulting liquid to the previously squeezed juice.
  4. Pour granulated sugar, dissolve completely.
  5. Pour a glass jar into about three quarters.
  6. Carefully place the uterus inside.
  7. Fold the cheesecloth in three layers and tighten the neck of the jar.
  8. Set for three weeks in a dark, warm place.
  9. Remove the uterus, decant the vinegar, and discard the resulting sediment.
Juice can be squeezed using a meat grinder. Scroll the slices and squeeze the resulting mass through cheesecloth. It is more efficient to hang the “bag” with applesauce over the container and leave overnight.

From cake

Description. A simple way to make apple cider vinegar at home from the pulp remaining after making apple juice. It turns out non-waste production.

What is needed:

  • fresh meal - 1 kg;
  • granulated sugar - 100 g;
  • water (70 ° C) - 1.5 liters.

How to do

  1. Place the apple squeezed in a glass container.
  2. Sprinkle with granulated sugar.
  3. Pour in water to cover the contents 3-4 cm before reaching the edge of the container 5-7 cm.
  4. Tighten the neck with gauze.
  5. Put in a dark, warm place for two to three months.
  6. Drain and strain the resulting vinegar.
  7. Bottle.

Apple cider vinegar

From Dr. Jarvis

Description. Dr. Jarvis in his book proposed the author's recipe for apple cider vinegar at home. According to Jarvis, yeast and rye bread are used for fermentation. The components are calculated per liter of liquid, therefore, for the preparation of a double portion, the proportions are doubled.

What is needed:

  • apples - 800 g;
  • water - 1 l;
  • honey - 100 g;
  • bread yeast - 10 g;
  • dry black bread - 20 g.

How to do

  1. Wash the apples, cut into slices and pass through a meat grinder.
  2. Put the mashed potatoes in a glass bowl and pour in the water, leaving 10 cm to the edge.
  3. Pour yeast, bread crumbs, put honey.
  4. Tighten with a cloth and leave in a warm (20-30 ° C) dark place for ten days.
  5. Stir the workpiece three times a day with a wooden spoon.
  6. Strain the liquid, pour into an enameled container.
  7. Cover again with gauze and set in a warm, dark place for 40-50 days.
  8. Filter the clarified liquid and pour into bottles.
Vinegar is stored at room temperature under airtight boiled plugs. If long-term storage is planned, then the cork can be corked with wax.

Product application

Judging by the reviews, some consumers consider vinegar to be a panacea for all diseases and a universal cosmetic product. Natural apple cider vinegar is drunk to strengthen blood vessels, rubbed into whiskey to relieve headaches, added to face masks and shampoos. You can use vinegar in three directions.

  1. Cookery. First of all, apple cider vinegar is produced at home to obtain natural seasoning. In alcohol-free fragrant apple cider vinegar, meat, fish, vegetables are pickled. A vinegar solution gives a pleasant sour flavor to a salad of fresh vegetables. Unlike industrial table vinegar, apple condiment has a pleasant delicate aroma.
  2. Cosmetology. Helps lighten and soften the skin. To get rid of acne, it is recommended to wipe the skin with a solution: two teaspoons in half a glass of water. A warm bath with a glass of vinegar will help restore strength and renew the epidermis.It is not recommended to lie in the bath for more than 20 minutes. Acetic conditioner will make the hair soft and shiny, strengthen the roots. Dissolve a tablespoon of apple cider vinegar in 1 liter of cool water and rinse your hair after each wash.
  3. The medicine. To improve the general condition, adherents of traditional medicine recommend drinking a glass of honey-vinegar cocktail every day. In warm water, a teaspoon of ingredients is diluted. Rub apple feet with varicose veins. To relieve sore throat, rinse with water and vinegar in a ratio of 1: 1. Vinegar contributes to the rapid cooling of the body, so it is recommended to rub the patient at elevated temperatures.
It is not recommended to drink vinegar on an empty stomach even in a diluted form. Before using the product for medical purposes, it is necessary to consult a doctor, especially for chronic diseases. When applying, it is necessary to observe the dosage, properly dilute and do not abuse.

Knowing how to make apple cider vinegar at home, you can completely abandon the purchased vinegar solution. A natural product made from juicy ripe apples will complement the dish, preserve health and beauty.

Apple cider vinegar for the winter

Reviews: "Promotes the breakdown of fats and carbohydrates"

I haven’t done anything with a vinegar uterus yet, but it’s not very clear to me what can be done with it, or from it, really nothing has been written anywhere. I found
".... a very valuable and useful education, called" vinegar uterus. " It is considered a miracle cure, a spoon of which can alleviate the patient’s condition even in cases when vinegar itself does not help. This remedy is used for increased susceptibility to infections, joint pain and painful skin rashes.

At the same time, everywhere they write that it is very tender, you can’t even rearrange the dishes with it from place to place, it immediately dies (and this is really so), how can you then pluck pieces from it. A friend came to me and I poured out a little vinegar from the can (I didn’t want to get into the basement for pre-packed). The vinegar uterus immediately began to sink to the bottom, after a day it became clear that she died. But a week later, when I wanted to strain vinegar and throw away the dead uterus, I saw that a film had formed again in the bank i.e. new vinegar uterus. So there were 4 of them in the bank at the bottom, and it looks like a multilayer tea mushroom, and all because of my sluggishness (I do not have time to throw out the deceased until a new one is born).

Sanovna, http://www.forumdacha.ru/forum/viewtopic.php?t=3411

Apple cider vinegar contains valuable minerals (for example, a lot of potassium, which is necessary for the nervous system) and organic acids: acetic, malic, citric, oxalic and others. Hence the effect: apple cider vinegar reduces appetite (including the hunt for sweets), stimulates metabolism and promotes the breakdown of fats and carbohydrates. Of course, all this is individual: some with the help of vinegar lose weight in the eyes, others improve the condition of the skin, and for others, in general, no effect.

It is better to use home-made apple cider vinegar. To do this, take apples (you can overripe), wash thoroughly and finely chop, then put in an enameled pan and pour hot (60-70 degrees) water. Water should be 3-4 cm above the level of apples. Add sugar (based on 50g of sugar per 1kg of sweet apples and 100g per 1kg of sour) and put the pan for 2 weeks in a warm, but not in the sun, place. Be sure to stir 2-3 times a day so that the crust does not form. After 2 weeks, strain the liquid through gauze, folded in 2-3 layers, and pour into glass jars (it is better not to top up the jars with 5-7 cm) for fermentation for another 2 weeks.

Bat, http://www.forum.kalor.ru/recept-yablochnogo-uksusa-t584.html

I want to offer, if anyone is interested, a recipe for apple cider vinegar, which I have been using for a very long time. Only the first time I made apple vinegar. For each liter of fresh apple juice, put 70-80 g of sugar and stir. Pour juice into 0.5 liter bottles in 3/4 of the volume. In each bottle add 10 crushed berries of raspberries or 15 berries of white currant (whole). I don’t wash the berries to keep wild yeast.I plug cotton bottles. Juice roams 2 weeks pace. 25-28 heat. Then I filter and again into 0.5 liter bottles. I add 1 tbsp to each bottle. l apple cider vinegar, but you can add wine (as was indicated in the recipe). I leave it warm for 2 months, I screw the bottles with corks. Vinegar is strong, it can stand for years. To get rid of a herd of midges in a bowl of water, I drop the fairies (or any dishwashing liquid) and pour a spoonful of apple cider vinegar (you can grape, the main thing is a slight smell), you can also leave a little wine in the wine bottle, they will also sink well. One year I tried to use honey instead of sugar, but nothing worked.

Arci http://www.povarenok.ru/recipes/show/110479/

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Article updated: 24.04.2019

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