Berry smoothie on a step by step recipe with photos

Kitchen appliances and utensils:mixing bowl, spoon, grater, blender, serving glass.

Ingredients

Frozen blueberries	100 g
Frozen banana	1 PC.
Milk	100 ml
Natural yogurt	150 ml
Cereals	3 tbsp. l
Lemon zest	½ tsp

Step cooking

Pour 100 g of blueberries into the mixing container, which was previously thawed. Berries can be both frozen and fresh.
Pour blueberries with 100 ml of milk and 150 ml of natural yogurt. You can use both cow's milk and herbal milk. For example, oat or soy. If you want a more fluid consistency, you can add more milk per 50 ml.
In the total capacity, you also need to add a frozen banana, which was previously cut into 4 parts. You can also add fresh banana, but when whisking, a frozen banana will give a more “fluffy” texture and a delicate texture. You can also add a little sugar or honey to the recipe.
Three on a fine grater lemon zest. We need only ½ tsp. zest, but it will give a citrus note and a pleasant fresh aroma. Add to all ingredients in a container and mix. If you want a spicy aroma, then you can add other spices to taste. You can also add nuts, hazelnuts or almonds to the recipe.
Next, pour 3 tbsp. l oatmeal. You can pre-brew oatmeal with a small amount of boiling water. Or don’t add oatmeal to your smoothie at all if you don’t really like it. The taste without oatmeal will be more berry.
The next step is to beat all the ingredients for 2-3 minutes at an average power of the blender. The consistency should be thick and tender.
When serving the drink, you can decorate with several berries and mint leaves.

Did you know? To diversify the taste, in the smoothie you can add dried fruits, apples, cinnamon, cherries, apricots, cherry plum, currants, mint leaves and other your favorite ingredients. Smoothies can be served instead of breakfast or a snack. Also, before serving, you need to cool the smoothies in the refrigerator. Pour into glasses and garnish with a pair of blueberries and a leaf of mint or sprinkle with chia seeds.

Video recipe

You can also familiarize yourself with the berry smoothie recipe using the video. It will detail in detail each step of preparing and serving the drink.

Now you know how to make a delicious and incredibly healthy smoothie from frozen berries. And if you drink such a smoothie in the morning instead of breakfast, you can recharge your mood and energy for the whole day. Have you prepared healthy smoothies? Which smoothie option do you like more? Write about it in the comments. Also write if you have comments, additions or praise for the prescription. Thank you for your attention and bon appetit!