Cooking fried eggs in the microwave: 3 simple recipes

Fried eggs are a hearty and simple dish, especially when it comes to microwave baking. Is it possible to fry fried eggs in the microwave? Not only possible - desirable. Eggs cooked in a microwave oven are very lush, tender - without the addition of fat, oil and fried crust, which is especially useful for a children's diet. The calorie content of fried eggs in the microwave is only 79 kcal, which allows you to use the dish also in dietary nutrition. Experts recommend eating chicken eggs for breakfast, which, when dieted, should be hearty and rich in vitamins. The egg contains all 12 main ones - vitamin A, vitamins of group B: B1, B2, B6, B12, B5, B9, as well as C, D, E, H, K.

Cooking secrets

• Do not use metal utensils or gold plates.. This is prohibited by the instructions for the microwave - otherwise the microwave oven may fail.
• Pierce the yolk with a toothpick before cooking. This will damage its film membrane, as a result of which the egg will not burst when heated.
• To make the fried eggs airy and tender, cover the pan while cooking for microwave or ordinary ceramic plate. This will increase the effect of steaming dishes.
• To make the yolk thicker, increase the cooking time by 30 seconds. To prepare eggs with a liquid yolk, the cooking time should be reduced at the same time.

Classic omelette recipe step by step

The classic recipe for fried eggs in the microwave is good for its speed and versatility. It can be used with a limited time or a set of ingredients - it will still be very appetizing and satisfying! How to bake and how long it takes to cook a raw egg so that it turns into an omelet.

You will need:

• eggs - 2 pcs.;
• sunflower oil - ½ teaspoon;
• salt, green onions.

Cooking

1. Mix the eggs in a ceramic plate greased with vegetable oil.
2. After salting, put in the microwave at 600 watts for 3 minutes.
3. Garnish the fried eggs with chopped green onions. The dish is ready.

If you want to cook fried eggs in the microwave, reduce the baking time to 2-2.5 minutes, preserving the recipe. To make the dish more airy, culinary experts recommend whipping two or three tablespoons of milk or cream with eggs.

Original recipes

With cheese and ham

How to fry fried eggs in the microwave for men to like? Of course, add some meat products. A nutritious recipe for scrambled eggs with ham will allow you to cook a healthy breakfast or dinner in just three minutes, feeding them household fill.

You will need:

• eggs - 2 pcs.;
• boiled ham (diced) - 2 tbsp;
• cheese (grated) - 1 tablespoon;
• sweet bell pepper (chopped) - 1 tbsp;
• salt, seasonings (pepper, curry).

Cooking

1. Beat the eggs in a bowl, salt and pepper.
2. Cut ham and sweet pepper into cubes up to 1 cm in size.
3. Grate the cheese.
4. Grease a plate with vegetable or butter. Put pepper and ham sprinkled with cheese on it. Shuffle.
5. Pour the eggs into the mass and put in the microwave at a power of 600-800 watts for 2 minutes. A microwave signal will indicate the readiness of the dish.

With almost no loss of taste, ham can be replaced with quality sausage. Culinary experts do not prohibit the addition of milk, sour cream, cream and pieces of brown bread to the egg mass for this recipe.

With cream vegetables

A very useful and delicious recipe for fried eggs in the microwave, which can be safely used as a meal for children from 2 years (excluding hot peppers), as well as a full breakfast in the diet for weight loss (if you replace the cream with water). Adding slices of sweet pepper, boiled zucchini or eggplant to the dish will further increase the nutritional value and taste of the dish.

You will need:

• eggs - 2 pieces;
• canned peas - 100 g;
• tomato - 1 piece;
• shallots - 1 piece;
• cream - 2 tablespoons;
• butter - a teaspoon;
• pepper, salt - a pinch.

Cooking

1. Lubricate the ceramic plate or sides with butter.
2. Dice the tomato and onion and put into the mold. Add green peas and mix the vegetables well, pouring 1 tablespoon of cream on top of them.
3. Drive the eggs into the vegetables. Salt, add pepper and pour another 1 tablespoon of cream.
4. Cover the dish with a plate or non-metallic lid and cook in the microwave at 400-600 watts. After 3-4 minutes, the dish is ready.

The finishing touch is the decoration of the fried eggs with sprigs of dill or parsley. A dish prepared according to this recipe is so bright and festive that it can become a worthy treat for family guests.

Thai omelet in a circle

The tradition of preparing desserts and main dishes in the circle came to us from democratic America. So in the mug you can cook not only ordinary scrambled eggs, but also its original varieties: Mexican scrambled eggs with salsa sauce, eggs with seafood and other dishes that are appropriate as a treat for guests. Consider the original recipe for fried eggs in a microwave in a mug - an unusual mix of eggs with duck, orange juice and ginger, which can be surprised in just 5 minutes.

You will need:

• egg - 1 pc.;
• boiled duck meat, minced - 2 tablespoons;
• orange juice - 1 tablespoon;
• liquid honey - 1 tablespoon;
• cream - 2 tablespoons;
• flour - 20 g;
• baking powder - ¼ teaspoon;
• olive oil - 1 tablespoon;
• ground ginger - a pinch;
• parsley - 2 branches;
• salt pepper.

Cooking

1. Beat the egg in a mug of cream, olive oil and orange juice. Pour the mixture with flour diluted in baking powder. Combine with honey and mix.
2. Grind duck meat, season with pepper and salt. Sprinkle with parsley, ginger and pour into a mug.
3. Mix the mixture and put in the microwave for 1.5 minutes. You can be surprised!

Garnish Thai fried eggs well with apple slices. If you need to fit several servings in one container, it is not forbidden to cook scrambled eggs in a container without changing the preparation scheme.

A fried egg in a microwave oven has long been helping out time-limited housewives if you need to cook a healthy, wholesome dish from simple products. How to make fried eggs in the microwave to feed households and make friends happy? You need a little imagination and only 5 minutes - and the delicious and, importantly, hearty dish is ready!

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