Kitchen appliances and utensils:
- pan with high sides;
- sharp knife;
- deep capacity;
- plate;
- kitchen scales and other measuring accessories;
- wooden or silicone spatula;
- cutting board.
Ingredients
| Components | Proportions |
| frozen green beans | 80 g |
| frozen broccoli | 150 g |
| frozen green peas | 50 g |
| medium sized carrots | 1 PC. |
| bell pepper | half |
| small onions | 1 PC. |
| sea or table salt | optional |
| ground black pepper | optional |
| vegetable oil | 20-30 ml |
| bottled water | 30-40 ml |
Step cooking
Ingredient preparation
- Half-fill the deep container with cold running water, and then put 150 g of frozen broccoli into it. Leave the cabbage in this form for at least 10-15 minutes.
- We peel one small or half of the medium onion. Then grind the product with a sharp knife into small cubes.
- Peel the medium-sized carrots, then wash and cut into thin strips.
- Remove the core and seeds from half of the bell pepper, then cut it into medium squares or straws. Fans of this product can use a whole vegetable in the salad.
- Meanwhile, broccoli melted and reached the desired consistency. Cut each piece into two equal parts. If your cabbage is too large, then divide it into four parts.
Cooking vegetables
- Pour 20-30 ml of vegetable oil into a hot pan and wait until it is very hot. We spread the chopped onions on the hot oil, then fry it until transparency appears.
- We send the carrots chopped into strips there, stir the vegetables well.
- Reduce the heat to medium, cover the pan with a lid and simmer the vegetable mass for 2-3 minutes.
- After this period, add 50 g of frozen green peas and 80 g of frozen green beans to vegetables.
- We thoroughly mix the components and pour 30-40 ml of bottled water there.
- Return the lid to its place and simmer the ingredients for 3-4 minutes.
- After this time, add chopped bell pepper and broccoli to the stewed vegetables.
- Salt and pepper the vegetable dish according to your own taste. If desired, you can optionally add any other spices.
- We cover the pan with a lid and simmer the vegetables for at least 5 minutes until they reach the desired softness and full readiness.
- We shift the dish onto a plate and serve it hot or warm.
Video recipe
After watching this video, you can quickly learn how to cook a low-calorie, vegetable dish of frozen foods, which has an amazing aroma and stunning taste.
So quickly and easily you can cook a full-fledged light lunch or serve a finished vegetable product as a side dish for meat and fish dishes. Write in the comments what you combine broccoli with and do not forget to leave your review regarding the taste of the dish made according to the above method. Enjoy your meal!
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