Cauliflower casserole - simple and original recipes

Useful properties of cauliflower

Many wonder why cauliflower is white. It turns out that the title is not about the color of the vegetable, but that it consists of inflorescences. They began to grow it in Syria, so earlier it was called Syrian. Cabbage is very healthy and satisfies hunger well. It is almost completely absorbed by the body and is a gentle product for the gastrointestinal tract.

Boiled inflorescences are recommended for diabetics, since cabbage normalizes glucose and cholesterol levels. The substances contained in it reduce the risk of cancer, normalize the nervous system and even contribute to the fight against obesity.

Tsv cabbage is eaten raw in salads, taken as a basis for broth or put in soup. Very good and healthy dishes are obtained for those who adhere to paragraphs. Vegetable casserole will be especially tasty. A cauliflower casserole is also prepared in the oven, slow cooker, pan and microwave. To prepare the casserole, it is worth considering several nuances, and then the dish will turn out excellent.

How to cook

• We clean from insects. Some insects that may not be visible to us can live in a head of cabbage. Place the head of cabbage in cold, very salty water for 5-7 minutes, and all the "living creatures" will float to the surface.
• Remove excess. Disassemble or cut the vegetable into inflorescences, remove the coarse "legs", as they cook much longer.
• The right sauce. Not every sauce is suitable for a casserole. For example, sauces on a skeleton of a tomato cannot be combined with a dish. It is better to choose sour cream, cream or tartare.
• Save color. To keep the inflorescences white, before boiling, pour a little sugar in boiling water (1-2 tablespoons).
• Raw cabbage. For various salads or decorations, raw inflorescences are often used. To do this, wash the cabbage well and scald with salted boiling water, then immediately drain the water.

Cauliflower casserole with cheese as in the photo

Of the many recipes for cauliflower casseroles in the oven, this one has a piquant taste due to walnuts and breadcrumbs. Preparing a meal is quick and easy. From a small number of ingredients, 4 complete servings are obtained, which can be consumed without a side dish.

You will need:

• cauliflower - 400 g;
• hard cheese (creamy grades) - 130 g;
• egg - 3 pieces;
• milk - 60 ml;
• butter - 70 g;
• walnut (chopped) - 4 tablespoons;
• breadcrumbs - 3-4 tablespoons;
• salt, spices - to taste.

Cooking

1. Separate washed cabbage by inflorescences and boil in salt water for about 7 minutes after boiling. Dry it.
2. Grind the nuts (not very finely) and fry them with breadcrumbs for several minutes.
3. Grease a baking dish with butter. Spread the cauliflower evenly.
4. The next layer is coarsely grated cheese.
5. Put the fried nuts and crackers on top.
6. Beat eggs, add milk, and beat again. Pour the resulting mixture over the last layer.
7. Place the oven at 200 degrees and leave the pan for 10-15 minutes. After cooking, do not take another 5-6 minutes.

Oven meat recipe

You will need:

• a head of cauliflower - 1 piece;
• minced meat - 500g;
• egg - 3 pieces;
• cheese - 250 g;
• onions - 3 medium;
• breadcrumbs - 3-4 tablespoons;
• olive oil - 2 tablespoons;
• salt, pepper, spices - to taste.

Cooking

1. Boil water in a pan, lightly salt. Dip the washed cabbage whole in boiling water and cook for 5-6 minutes.
2. Dry, disassemble into small inflorescences.
3. Cut onions into small cubes and pass in a frying pan in olive or sunflower oil. Onion fried in butter will be more juicy and aromatic. You can choose any method.
4. Cheese grated coarsely. Beat the eggs and add the cheese to them. Stir well.
5. Add the fried onions to the minced meat. Mix well with your hands. Pour in cabbage inflorescences, salt, put herbs or spices, mix well again (with a spoon).
6. Lubricate the mold with butter (can be vegetable). Put the minced meat with cauliflower and pour beaten eggs with chopped cheese.
7. Turn on the oven 200 degrees and put in it the shape of 25-30 minutes until cooked.

The subtleties of cooking

• Use pork. Cauliflower casserole with minced meat will be more juicy and tender.
• Cheese is better to choose hard varieties. Processed cheeses will not work, as when heated they become watery and instead of baking, the dish will be stewed.
• Add tomatoes to diversify the dish. Pre-fry the sliced ​​tomato slices, so excess juice will come out. You can also cut pepper into thin strips. If you chop it very finely, the taste will be barely noticeable.

Slow Cooking Recipe

You will need:

• cauliflower - 400-500 g;
• hard cheese - 200 g;
• carrots - 1 medium;
• onions - 1 piece;
• sour cream - 4 tablespoons;
• mayonnaise - 4 tablespoons;
• butter - 20 g;
• semolina - 2 teaspoons;
• vegetable oil - 1 tablespoon;
• salt, seasoning - half a teaspoon or to taste.

Cooking

1. Wash the cabbage, separate the inflorescences from each other and put in a multicooker bowl. Pre-grease it with vegetable oil, sprinkle evenly on top with semolina so that the dish does not burn and lags well behind the bowl.
2. Cut the onion in half rings, and grate the carrots on a coarse grater. Spread a layer of onion. Then a carrot layer.
3. Mix sour cream with mayonnaise and pour on top of the carrots. Even out evenly. You can add squeezed garlic and black pepper to the sauce. Then the dish will get an island flavor.
4. Cut the butter flakes and place on top of the cream and mayonnaise sauce.
5. The last layer is chopped cheese on a coarse grater.
6. Cook in the slow cooker in the “Baking” mode for 60 minutes.

Quick recipe in the microwave

You will need:

• cauliflower - 1 head small;
• egg - 2 pieces;
• milk - 100 ml;
• hard cheese - 70-100 g;
• garlic - 2 medium prongs;
• butter - 1 teaspoon;
• chopped dill - 2 tablespoons;
• salt, pepper - to taste.

Cooking

1. Wash the cabbage, sort through small inflorescences and boil after boiling for 5 minutes. Place semi-finished inflorescences in a heat-resistant form. Lubricate the container with butter.
2. Beat the eggs with milk. Add crushed cheese and garlic, spices and salt to the mixture. Mix the sauce thoroughly.
3. Pour in a mixture of inflorescences. For a golden crust, cut butter flakes on top.
4. Set the microwave to the Grill program or to maximum mode for 10 minutes.
5. Garnish the finished dish with chopped dill or other herbs to your taste.

A simple recipe for cauliflower casserole with cheese is whipped up. The dish will be a great option for a hearty breakfast. In addition, it is suitable even for small children. Casserole can be used instead of a side dish for meat and fish.

The recipe for cauliflower casserole is easy to prepare and consists of products that can always be found in the refrigerator of any housewife. In addition, you can choose the filling to your taste and cook from your favorite ingredients.Add passivated mushrooms, ham, bell peppers or tomatoes to the casserole. You can also successfully combine cauliflower with eggplant and zucchini. A little imagination and experimentation and a tasty and healthy dish will become a favorite for your whole family.

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