Oven zucchini casserole proper nutrition

Zucchini casserole is a great way to combine this healthy vegetable with other foods. A variety of ingredients are suitable for zucchini in a casserole - both herbs and cottage cheese. Combined with minced meat, you will get a more satisfying dish, and with milk and cheese - tender and airy. Zucchini in harmony in dishes with other vegetables - potatoes, peppers, cabbage. There are even recipes for zucchini pie. In a word, if zucchini is "bored" in the refrigerator, it will make an excellent squash casserole for lunch or dinner.

Oven zucchini casserole recipes

With tomatoes and Adyghe cheese

Casserole in the oven with tomatoes is very juicy. Cheese crust allows vegetables to bake perfectly. And the lack of eggs in the recipe will delight adherents of vegetarianism.

You will need:

• zucchini - 3 medium or 2 large;
• Adyghe cheese - 150 g;
• tomato - 3 pcs.;
• sour cream - 150 ml;
• flour - 4 tbsp. l .;
• semolina - 6 tbsp. l .;
• hard cheese - 100 g;
• parsley or dill greens - several branches;
• salt - a pinch;
• a mixture of peppers and turmeric - a pinch.

Cooking

1. Peel the zucchini and cut out the seeds.
2. Grate zucchini, salt and set aside for a few minutes. Vegetables will give juice. Squeeze, drain the juice.
3. Combine the flour, sour cream and spices and add chopped herbs.
4. Put semolina in the mixture.
5. Grate Adyghe cheese and add to zucchini. Pour in sour cream sauce.
6. Choose a deep shape, spread a little oil on the bottom and lay out the squash dough.
7. Cut the tomatoes into circles and lay on top of the casserole.
8. Grate hard cheese and sprinkle tomatoes.
9. Put the dish in the oven and bake for 45 minutes at 190 degrees.

Serve the finished dish with sour cream. If instead of Adyghe cheese put the usual, the taste is sharper. Ordinary tomatoes can be replaced with cherry, so the appearance of portioned slices will become more attractive.

With cheese and cottage cheese

The combination of cottage cheese with zucchini is not the most familiar. But after tasting the finished dish, you will see that the curd adds airiness to the casserole. Zucchini in this duet are responsible for the richness and rich taste.

You will need:

• low fat soft cottage cheese - 200 g;
• zucchini - 2 medium;
• egg - 2 pcs.;
• hard cheese - 50 g;
• garlic - 2 cloves;
• vegetable oil - 1 tbsp. l .;
• salt is a pinch.

Cooking

1. Peel the zucchini and remove the seed core.
2. Grate them, squeeze out the excess liquid.
3. Beat eggs with grated cheese and salt.
4. Add cottage cheese and chopped garlic to them.
5. Add a little oil to the deep form and put the squash.
6. Pour them on top of the egg-curd mixture and mix.
7. Place the dish in the hot oven. Select a temperature of 200 degrees and bake for 40 minutes.

Serve the casserole with fresh vegetables and sour cream. If you add chopped greens to the curd mixture, the taste will be more spicy. Before putting the dish in the oven, you can sprinkle the chopped olives on top. This will give the casserole a sharp touch.

With potatoes and sour cream

Casserole according to this recipe can act as an independent dish, or be a side dish for meat. It’s good to cook for a family dinner.

You will need:

• potatoes - 6 pcs.;
• zucchini - 2 medium;
• hard cheese - 100 g;
• sour cream - 200 ml;
• greens - a couple of branches of dill;
• vegetable oil - 2 tbsp. l .;
• salt is a pinch.

Cooking

1. Peel potatoes and zucchini, remove the middle of zucchini.
2. Cut the vegetables into circles. Strive to be of medium thickness.
3. Fry potatoes and zucchini until half cooked.
4. In a deep baking sheet, lay in layers of zucchini and potatoes.
5. Salt the cream and add chopped herbs to it.
6. Fill the top layer of the casserole with sour cream.
7. Sprinkle grated cheese on top.
8. Cook the dish for 40 minutes, the temperature in the oven should be 190 degrees. Select the “Convection” mode with hot air circulation so that all components bake well.

Cut the finished dish into portions and serve with homemade mayonnaise or sour cream. If a vegetable casserole does not seem too satisfying, the recipe can be varied with a meat component. Add the middle layer to the roasted minced meat or chicken pieces.

Slow Cooker Recipes

With rice and herbs

This diet recipe will appeal to everyone who follows calories and adheres to proper nutrition. Rice makes the dish hearty enough, and the fiber contained in the zucchini will positively affect digestion.

You will need:

• rice - 1 cup;
• zucchini - 1 pc.;
• hard cheese - 200 g;
• egg - 1 pc.;
• green onions and dill - in a bunch;
• salt is a pinch.

Cooking

1. Boil the rice.
2. Peel the squash and seeds and grate, remove excess fluid.
3. Combine the egg, grated zucchini and rice.
4. Grate the cheese.
5. Chop greens and add to the zucchini along with half the grated cheese. Mix well.
6. Transfer the mixture to the multicooker bowl and sprinkle cheese on top.
7. Set the “Baking” program and cook on it for 65 minutes.

Serve the finished dish with sour cream and fresh salad. It is perfect as a side dish for steam patties. This casserole option is also good for the kids menu.

With pepper and eggplant

The rich vegetable taste of eggplant and zucchini casseroles will surely appeal to everyone at home. With all the variety of ingredients, this recipe is low in calories - there is no cheese and almost no oil, which means that there is no damage to the figure.

You will need:

• eggplant - 2 pcs.;
• zucchini - 2 pcs.;
• bell pepper - 1 pc.;
• onions - 1 pc.;
• low-fat sour cream - 100 ml;
• egg - 2 pcs.;
• dill or parsley - several branches;
• vegetable oil - 1 tbsp. l .;
• salt is a pinch.

Cooking

1. Peel the zucchini and remove the seeds.
2. Cut eggplant and zucchini into thin slices.
3. Cut onion and bell pepper into rings.
4. Chop greens and mix with sour cream, salt and eggs.
5. Pour a spoonful of oil into the multicooker bowl and lay a layer of zucchini on the bottom.
6. Spread pepper and onion on top of them.
7. Put eggplant in the next layer.
8. Pour the sour cream sauce into the bowl.
9. Cook the casserole in baking mode for 55 minutes.

A zucchini casserole recipe is good when you want to cook a light and healthy dish for lunch or dinner. If you need something more satisfying, you can add any meat component to the composition - minced meat, chicken or sausage. In this case, choose cooking in the oven under a cheese crust. The result will certainly please both you and your family.

Other casserole recipes