Kitchen appliances and utensils: knife, cutting board, blender, serving glass.
Ingredients
| Banana | 450 g |
| Dill | 70 g |
| Celery stalk | 1 PC. |
| Spinach | 100 g |
| Filler-free yogurt | 600 ml |
| Pear | 200 g |
| Salad | 100 g |
| Dates | 50 g |
| An Apple | 200 g |
| Parsley | 40 g |
Step cooking
Consider 3 options for making a green smoothie. You can combine any fruits, vegetables and other natural products in it, and the only condition is that the cocktail contains 60% green crops (celery, parsley, dill, spinach, arugula, etc.) and 40% of the rest. All ingredients are pre-washed under running water.
Banana + Greens
- Cut 100 g of spinach and 30 g of dill, optionally, cut them and send them to a blender. Pour 200 ml of water or yogurt and kill a little.
- Then take 300 g (2 pcs.) Of bananas, peel them and cut them into small pieces.
- We combine all the ingredients and thoroughly interrupt in a blender until smooth. The greens are interrupted most difficultly, therefore we send it to the blender a little earlier.
Pear + dates + greens
- We use 100 g of celery and 100 g of salad. Tear the greens into pieces and interrupt with water or yogurt in a blender.
- 200 g of pear are peeled from the stalk and seeds, and then cut into small pieces to facilitate the work of the blender.
- We send the pear and 50 g of peeled dates to the bowl and begin to whisk.
- Dates due to their dryness also grind for a long time, so we stock up on patience. But in the finished cocktail, they will reveal their aroma and add a sweetish taste with oriental notes.
Apple + Banana + Greens
- This smoothie is even more simple and affordable to prepare than the previous ones, because the products in its composition are cheap and available in any store. From the herbs we take 40 g of dill and 40 g of parsley. Grind them in a blender with water or yogurt.
- We clean the apple from the stalk and seeds and cut into small pieces. Peel the banana and also cut it.
- We interrupt the ingredients until smooth and serve. This smoothie will turn out to be thick, and therefore more satisfying and nutritious.
Did you know? These 3 options are not classic, so you can experiment with tastes, remembering the 60 + 40% rule. Great additional ingredients will be pumpkin, orange, grapefruit, mint, bell pepper, peach, mango, kiwi, apricot, prunes, dried apricots, honey, cinnamon, cloves, etc.
Video recipe
You can also watch the recipe for making a green smoothie in the video. From it you will find information about the beneficial properties of the ingredients, the intricacies of the preparation of the drink and the options of the ingredients for creating a smoothie to your own taste.
So, you have learned how to literally make a green smoothie in almost 10 minutes from virtually any fruit and vegetables and lots of greens. This cocktail will delight you with a fresh taste and saturate the body with many vitamins, fiber and other useful elements. Have you ever tried to make smoothies? What fruits and vegetables were added to it? Write about it in the comments.
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Enjoy your meal!
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